Thanks for all the love and questions in response to yesterday’s post! I’m so happy that you liked the workout and I hope to hear from anyone who decides to try it out. I actually ran another HIIT session with those guys again this morning and boy was it a good and sweaty one. I had them legit dripping sweat in a mere 40 minutes. Aw yeah! I shall hopefully post it up soon as another possible one to try out. :-)
Anyways, I wanted to drop in real quick to answer a question that was posted yesterday in my comments section. Specifically Tanya’s question…
So, I’ve been a big fan of your blog and read it religiously everyday :)
Since you’re a personal trainer you can probably answer my question. So, I run like 50 miles a week. and do weights about twice a week
and throw in yoga about once and twice as well. I eat about 1,300-1,400 calories a day, mostly organic, and I have not lost a pound and
it’s been 4 months. Could it be something else you think?
First off, thanks Tanya for the blog love! It always makes me happy to hear that my readers enjoy my rambles. I have answered your question in the vlog link I posted below and I hope that you (and others!) can find some use in my response. :-)