Lil Miss Fitness Freak

"And though she be but little, she is fierce"


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Emotionally Numb..TOL

Are you one of those people who knows something big is happening soon but don’t really feel it until the day of?

When that day comes, its like a bomb exploded instead of being a slow burning flame that will quietly simmer and then just fizzle out.

Sound dramatic?

As my undergrad comes to a close (2nd one, yay for year 7 of post-highschool schooling…) I have been pondering a lot of things lately, yet I feel almost unattached to the emotions I feel they should be associated with.

…maybe that is my first problem…overthinking..

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I’m leaving my housemates. I know I’m going to cry the day of, I know it. I love these two girls and for now I just think that them leaving hasn’t hit me yet. I swear I have feelings..

I’m moving in with new housemates. I have met one of them and she’s so sweet and just like me in the sense that she appears to me like an ‘older soul’ and one who gets stuff done and is a respective and responsible person.

I have to go back home and work inside all summer long. I think this is the one that I have been the most vocal about. My job last summer was a dream. I spend my days outside, I did my research at night and I was the most relaxed I had ever been I felt. this was a true blessing because I was sick (Read: infested without knowing it) at the time and although I was struggling with it, I don’t know how bad it would have gotten if I hadn’t have been so free and care-free.

I’m having to leave my second family (my gym fam) for the whole summer because I have to go home. This may seem silly to many of you, but I feel a certain ‘place’ there. I’m known and I just feel at home there. My friends are there. Friends who share my interests and can gab for days about all the things I love. My people live and breathe there just like me. It may only be for 4 months, but its just another thing I’m leaving…

My Masters is apparently going to be a crazy time. From placements to my masters, I have so much to do in a whole 3 semesters and I weirdly feel calm. I’m excited for my placements but I know that so much change is about to occur and at this point and ‘calmness’ I don’t know how the initial days are going to fare with such a change to my normal scheduling.

….After my Masters, life hits you like a bag of bricks….

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Should I think about where I want to live as an adult?

How am I going to afford a place to live when I’m done. I’m not going back home right? I can’t, I just can’t. But a place…On my own…Am I ready for that? Can I even think about affording that?

I don’t even know how to do my own taxes for gods sake!

And all I have to say for myself at the moment is I feel nothing. I’m not sad. I’m not worried and I’m not (consciously at least) anxious about it.

That in itself makes me worried because when it all hits me, I don’t know how I’m going to react. That is a lot of change. And I, mentally and physically (heres pointing at your stomach of hell), don’t do well with change.

How do I prepare if I feel nothing?

Am I somehow able to suppress all feelings because I’m overwhelmed with all the change that is imminent? 

I dunno.

I guess for now I need to just continue to focus on my exams and when two weeks from now comes up and I’m hugging my housemates and saying goodbye, I will just have to accept what happens is what I need to have happen. There is no planning that can be done, just let the feels be feels.

On a side note, I really want a dog. Like I’m not kidding guys, I really want one. Enough so that stuffed animals have become appealing to me in large ways.

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That nose freckle is shining bright..

I have this emptiness (which I think is a want for a romantic relationship…) that I need to fill with something and as much as I love my new Chester, this void is still burning deeper, but I suppose that is not in my control either. There is a time and a place for being single, growing and self-loving. I have done that. Why is it that when you are finally feeling confident in yourself and what you deserve AND you are ready and wanting to give yourself and your love to someone else that there is nothing to be found?

Le sigh. I digress…

Guess it also doesn’t help my mood that my stomach is being a terror with my exams…despite said feelings of nothingness. What else is new. Are you almost healed yet…?

To conclude I just want to say that no I’m not sad or anything like that, I’m a very happy person, these are just some thoughts rolling through my forever active mind and I think I’m simply suppressing feelings at the moment. Please don’t think I’m depressed or anything as that is far from true. 

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How do you respond to major life changes?

Do you feel ready to take on the world after your education?

Thanks to Amanda and her link-up party for my thoughts to dance in.

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-Chelsea


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Now We Wait…Thinking Out Loud

Guys.

HOLD UP!

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I’m done.

I AM DONE MY APPLICATIONS!

OMG party party!

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Such a relief to be done with all of that and now it’s time to wait. At this point, I’m not very anxious about the answers yet because I’m too busy relishing in the fact that my brain has more empty space to use for something else now.

You would think I would be sleeping soundly now…

Sleep brain, sleep…

Don’t you hate when you are all prepped to go to bed early cuz you have an early wakeup and your brain is just like…

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Hello 4 hours of sleep and a full day of classes + gym + night class. Le sigh

This is not helping with healing brain. Don’t you get that…

Maybe my insomnia is because ..

I have no idea where my life is going now…

Where will I be in 6 months?

What if I don’t get in…what am I going to do?

What if I get more than one of my top choices (ha thats positive thinking), what will I choose?

Gah so many questions and makes me feel like I’m in limbo.

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I really don’t like not knowing things. I’m a type A personality and like to be in control 24/7 so having no idea where I’m even going to be living in the next few months drives me crazy.

I just signed off my house a week ago. Like guys, I’m practically homeless!

……

Anyways enough about life, what other things caught my attention recently

Wait for it, controversy ahead…

Saw this video this morning and thought it would be a good discussion piece. I’m not trying to push my views on anyone, but I thought this was a good side of the argument to share.

Case in point, cows milk is technically for baby cows. The hormones, the proteins, the nutrients, its for growing a cow…

…not a human.

So in the long term, does this have an effect on us? Who knows (the doctor seems to think so…), but when you think about it, it’s kinda weird. Also, technically, is there anything super important about milk other than calories perhaps? You may argue calcium BUT there’s controversy about that too soo… yeah.

Thoughts?

Who’s bright idea was it to start drink from cow boobs anyways?

Glute gains…

Can I also say why computers and phones still don’t understand what a ‘glute’ is. It gets autocorrected to flute or apparently gluten..

I cannot wait to watch this video

I love Jeff Nippard’s informational videos and this one is on GLUTES! Perfect for pre-leg day tomorrow.

Speaking of my training …

Hopefully I will be kind to myself tomorrow as I anticipate I won’t hit my normal numbers due to still getting over this detox. Can’t say I haven’t gotten a bit frustrated over this week because I get more winded and am overall just more tired.

On top of the fact that I’m so bloated and gassy that I feel like a sausage…

..a few more days…a few more days..

I felt hunger for a moment today. Thats a start.

Try these muffins!

Almond flour is mad expensive but trust, everyone said these were the best muffins I ever brought into the gym and my housemates didn’t want me to take them from them..

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Wish I could take credit for the recipe but, alas, I cannot. I did do one switch, which was to use half molasses (more gingerbread-y) and half honey.

But trust trust trust, my family at the gym is saying they will buy me almond flour just so I will bring these back to them. They are that good and completely flourless, only a few tbsp of natural sugars and good healthy fats.

Anyone else truly adore the smell of gingerbread?

Also, these cookies…

I did alter these slightly by de-veganizing it by using eggs, used 2 tbsp molasses for the maple syrup (didn’t have any) and only a few tbsp of coconut sugar..

Next recipe I want to try is these..

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So easy. So little ingredients and how pretty are they!

…we shall see if mine look anything like that…

I been hearing so much good from this book…

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I’m not a reader but I have such an urge to get my hands on this one.

I’m on such a motivational and inspirational kick right now and I think this book (even though its apparently poetry..) would be right up my alley.

And finally to finish off with this lil quotation..

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Always be a light. That is all.

Thanks to Running with Spoons for the Thinking Out Loud Thursdays hook-up.

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-Chelsea


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Home Sweet Home

Home is where this lil fluffball rests her pretty lil head…

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Friends! The countdown is on. T-Minus 3 days until the big day

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3 DAYS! Weeooo

So what does that mean? Busy busy busy!

~Today is cookie making with my Mom PLUS yearly dinner date with my Nana and Papa Sadface, Nana’s feet were too sore to walk so we have to have her rest up for Xmas. Will happen!

~Tomorrow is Christmas nails with my Mama and probably more baking (we have all our cookies to make) AND probably decorating the last tree. My Mom left one tree for us to do together. Sweeetnesss.

~Christmas Eve day is all the cooking prep. We cook the bird and proteins in advance and any leftover baking will need to be done.

~The day. Christmassss. My fav holiday (minus the cold..)

Oh and I’m supposed to be doing applications…Pfft. Guelph’s program is due Jan 1st. Way to ruin my holidays school!

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Any who aside from running my lil tushie all over the place now and in the days to come, what has been going on lately? Lets jump into …

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…to share the deeeets

Thanks Amanda for the platform!

So I’m back and home and was welcomed over dramatically with my furbaby

She has the cutest lil bows..er bow! She had just got beautified before my Dad came to pick me up yesterday so she’s a ball of super soft fluff. I adore her.

It it sad that I get really excited to come home to an ice maker? (yes, I actually get excited for this…) I did however get reminded that Acton and Georgetown water tastes like absolute crap while gagging sipping on my nightly tea. Damn, glad to be not on water from gross lakes and such, but well water tastes grimmyyyyy!

Something that does taste good though that I snagged recently was this amazingness…

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REAL CINNAMON! This stuff is good guys! So much flavour and a sweetness you don’t get with the normal ‘cinnamon’ which is actually Cassia

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There are actually a few varieties of cinnamon, but ceylon is the TRUE cinnamon. One of the major benefits is that is is low in coumarin which is actually a substance that can cause liver damage in high amounts. Unfortunately, the other varieties have quite high amounts of this compound in them.

Other benefits can be found here if you’re interested, but trust me when I say that the taste is worth the greater dolla dollas spent on this stuff.

I got another new client!

Guys, although my client circle is small still, I am loving the ability to train and do nutrition consults with others. Helping people reach their goals is what I feel I have been made to do.

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Karl, you’re awesome. I hope you see this.

Speaking of nutrition help…

I’m now the proud volunteer blogger and social media organizer for an AMAZING dietician, Nicole Osinga. I have been working with her for a little under a month now (exams made starting a bit delayed) but I’m loving it. I do blog posts, recipe creating and manage her Pinterest account. It’s a blast and I’m hoping to be able to reach more people with useful information that they can incorporate into their fit and healthy lives!

Pssssttt….You should follow her on Instagram and see what she’s up to 😉

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She had come into one my my class lectures in November to speak of her journey and beginning in her practice and I was very much interested to listen because she has a lot of similar nutrition related views as me. At the end of her lecture she had mentioned that she was looking for volunteers and I couldn’t get down to her fast enough.

I truly appreciate the opportunity that she has given me to work alongside her! It will offer me a great experience and I hope I will help her as well.

I just posted a video on IG

It was about trusting the process and the hardship that comes with gaining any form of tissue, muscle or fat. This is especially true for those individuals, like myself, with an ED past.

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That morning face and those Jammers are real folks. I never hid anything from ya 😛

I’m growing, but my abs are therefore not as shredded. I feel so much stronger, but my body image is weak at them moment because of my attachment to being so lean for so long.

No I don’t like to admit that my physical appearance can affect me like that, but it’s reality.

I love the strength, which is why I kinda might have went over board in the heavy lifting side of training as opposed to striking a balance between power and hypertrophy. All slow twitch activation doesn’t really help with the striations and definition as much y’all. AND SO I’m excited for the changes that will happen [hopefully] soon as my coach and I tweaked my training to activate some of those fast twitch fibres to bring back some of my hard definition that I truly love.

I just have to wade through this tougher transition period first. I have to tell myself that it’s not that I have gotten fat and that is why my abs are not very sliced and diced, its simply that I was working towards other goals. Goals that made my core stronger (and my whole body stronger!) but was not really aimed at pure aesthetics.

Trust the process. Trust the process.

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I have to tell myself this daily.

Baking Happened tonight while I was working on this blog…

One of the favourites of the famjam is the chocolate mint truffle cookies. Super easy to make and they go like hotcakes. My Dad sneaks them right from the freezer and he’s not even a huge mint fan.

Also photoshoots happened with my baking assistant…

More so she was just mad that I wasn’t throwing her toys while I was covered in chocolate…

Something funny happened at the gym today..

So I helped out someone (father and son duo, son trying to show father how to do an exercise) with form and technique, because I’m nosey and the trainer in me cannot help myself if they seem receptive.

So I helped them out. Than the father kept appearing at my side during my workout and did a couple of exercises I was doing. He seemed intrigued. Super nice guy!

Funny part was that on his way out, he asked me how old I was..then said:

Oh, that’s my son’s age..he just got back from travelling and he wants to go again. I’m trying to get him to stay…

Maybe you can help me out with that…

He laughed.

Next time I see them I probably won’t be able to help but smirk.

#DadToTheRescue

My nails to be done tomorrow…

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OMG so nice.

I really liked these…

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But I have come to terms that I’m not there to torture my nail stylist.

#SadFace.

My Mom is starting to roll out some sugar cookie dough that we are painting apparently so for the sake of getting those done at a half decent time, I will end it off here. But I must include this lil finisher because I thought it was funny.

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#Word.

Have yourself a wonderful evening Friends!

Favourite Christmas food?

1 Christmas tradition?

-Chelsea


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More Food = More Gains

Friends! Today has been a really great day thus far and to share that happiness with you I thought I would jump into the link up party

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Lovely Link-up created by the wonderful Meghan 

…cuz I have been feeling and receiving all kinds of happy lately. Also the ‘list all your achievements’ theme is quite fitting this week.

1. I’m sorry I’m happy while everyone down south is angry AF still post election. But we won’t get into that because politics is just something you don’t touch.

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…Moving on….

2. My lifts…omg I amaze myself. The small increases I do with my coach every two weeks are lighting me up like a firecracker I kid you not. I started to wonder why I’m progressing so much faster strength wise now than I was with my previous coach. At that time I was getting much, MUCH larger increases compared to now and, yes, I was progressing, but not at this rate.

I thought about it hard and figured it’s probably having to do with the fact that my system is healing itself now. Back earlier in the year, it was overwhelmed being overfed and dealing with all the health problems (cough parasites..) and so I think that with those dealt with (I hope!) my body is now less stressed and less inflamed so perhaps now during this healing process it’s just going to get better and better.

So those PR’s…Excuse me while I grin like a crazy person…I’m just so happy about them!

~I squatted 4×3, 1×5 135lb back squats this past Friday. Thats up 1 whole set and 1 rep from last week. NOTE that this may small but its actually about 1.6x my bodyweight. My goal is 4×8 by Xmas. Getter!

~100lb DL this morning. DL have always been my weakest lift, so I was pretty damn proud of this lift, especially since I have felt stalled for a few weeks

~30lb DB shoulder presses this Saturday

~135lb Rack pull for 5

~135lb barbell hip thrusters.

~100lb barbell lunges for sets of 8

So yeah, excuse my pride face..

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3. Started off my morning right today with news that I had gotten a 90% on my clinical midterm. Once again I was terrified to check because everyone else was spouting about how bad they felt they did. I need to learn to trust my gut.

4. On the topic of marks, 88% for Metabolism and another 90% in Nutrition Assessment ain’t too shabby either.

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5. I managed to finish a Clinical assignment in 1.5 hours on Saturday. Holler at that productivity.

6. I have been writing training plans for my housemate and she told me how thankful she was for them because she has never felt so good about herself.

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Follow me at @lilmisscross!

Gym = more confidence in everything! Its not just about aesthetics.

7. This will be my 4th blog post this week!

8. I welcomed myself back into vlogging! I’m so happy to be back.

9. I have done the monkey work for my Master/Internship applications. Goals for the next two weeks is to crack down on those letters of intent/cover letters

10. Wrote a leg routine for two people at the gym and they absolutely loved it. I than so graciously received a Tims gift card, which was totally not needed or asked for but she insisted. So nice.

11. I made a peanutty version of these cookies and everyone loved them!

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12. I reconnected with a friend who moved away this year (Oh hey Cass if you’re reading this). It was so nice to hear from her and catch up!

13. One of my clients told me that he was so happy that he found me because I have helped him so much. Daaawww

14. Finally took my ass to Canadian Tire to get a spare key for my Dad. Than I got an even cooler key so my Dad gets the boring original…

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I swear I am an adult. Can I call it Mighty Mouse?

PS please ignore the U.G.L.Y callouses on my hands…gym problems.  

14. Three people have told me that I’m looking strong! I’m growing friends!

15. I left the gym on Friday feeling a sense of complete and utter bliss. I had trained my ass off that morning, hit my squat PR, trained both a client and my housemate and spent 1.5 hours trying to eat my post workout because everyone was chatting with me. I just feel like I’m supposed to be there. I’m supposed to help others and give information. It was a great feeling. Passion, I like you.

16. I forced my housemates to enter the Christmas season nice and early with me by putting these on their doors ;-).. Spread a lil love…

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Penguin for me (cuz I love them!), elephant for Em (cuz likewise) and a beautiful Xmas sweater for Rita because they didn’t have a turtle…(her nickname lol)

And with the spirit of Xmas now in our hearts, I will end it here. Overall a great week filled with a lot of great things. Heres to further growth and positivity my friends!

Thanks again to Meghan for giving me a platform to share my successes and happy moments of the week.

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What is one success or happy moment you experienced this week?

-Chelsea


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50g Of Protein?!?…Thinking Out Loud

My friends, welcome to the end of the first full week of school!

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Not too shabby for 4th year eh?

I have to admit I’m still adjusting. Them Tuesdays and Thursdays are killer for someone who trains in the morning…Hello five am, you came too soon. But hey, when you have the rest of week as usual (ie. off) then I really can’t say much I suppose.

Chattering time, special thanks to Amanda for the chatline hook-up!

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1.My prof this morning said…

You really only need 50g of protein. Maaayyybe a bit for more athletes…

Are you kidding me? I would die. Maybe not actually, but I’m pretty sure mentally I would ( I love protein…) and physically I would be suffering. A large chicken breast is almost that amount so what, no more for the rest of the day? Guys I eat a ridik amount compared to this on a daily basis (not because of some weird bro-science “the more protein the better” notion but because it’s something my body seems to tolerate for a higher amount when fats and carbs are a bit tricky right now) and I can’t imagine cutting down.

But no. I may not be a dietician yet, but I’m sorry 50g is too low. Someone has been following the Food Guide a bit too much. However, even that says to have more then that. Geesh…

Please review this amazing article about UP TO DATE SCIENCE AND PROTEIN NEEDS. Sorry for shouting but this low protein diet BS needs to stop!

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Highlights:

Protein shouldn’t be understood as percentages of energy intake because those at lower intakes would not be getting enough. 

Protein should be higher the the RDA recommendations because it not only is for building and repairing but also been found to help with certain disease and illness states.

Current perceptions are that protein is an expensive nutrient with limitations in the food supply and are reinforced by outcome measures that are based on strict cost/benefit approaches to diet formulation. This concept stems from animal science goals to maximize growth with the least expensive foodstuff. <-THANK YOU FOR FINALLY SAYING THIS OUT LOUD! Protein is said to not be needed as much because of money not because of health. 

Phew I’m all hot and bothered now…

2. Is it weird that I can eat in a class discussing enteral tubes no problem…?

I’m just gunna happily eat away while you’re talking about how to shove a tube down someones throat, or gasp, through an open part of the skin. I may feel differently if those words turned into pictures tho…

3. I’m excited for my courses!

Specifically, the assignments. I have lost you haven’t I? I have all nutrition courses this semester for once and I have clinical case studies (where you act as if you are a working dietician and go through the nutrition assessment and treatment process) to look forward to doing in addition to creating my own program to target a group of individuals. Last night I came up with the idea to target the female athlete triad for this and I’m kinda excited to do it!

4. Accept the strap…

Yup, buckle up cuz on a day where my life is on my back, it needs to be distributed well.

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SnapChat is lilmisscross91 if anyone cares

Good thing I could care less what others think of my attire…

5. Enough about school, it has arrived!!

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Delicata is now found at my grocery store and I lit up like a fire cracker….

Kabocha will always be my first love but this baby takes up my fridge in the fall.

6. Unfortunately that is not all that has arrived…

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Hands up if you agree!

Too bad life doesn’t allow for that…

FML winter is arriving.

…..

Some things of interest on the inter web that have attracted my eye lately..

7. Passions stick. Superficial reasons fail.

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Time and time again I will repeat this because it is so true. Find what you love to do and focus on enjoying that and getting better with that rather then an outcome attached to your physical appearance.

8. Science.

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I enjoy listening to Layne Norton because he gives legit scientific information that is up-to-date. He gives some interesting basic information in this quick response vlog about carbohydrates and effects on blood sugar.

9. Speaking of science…

Been loving all of Jeff Nippard’s latest lifting videos.

He shows his workouts but then gives the science behind why he may use different movements over others based on studies looking into optimal muscle activation. Interesting stuff, definitely something to watch if you’re all into fitness and such.

10. One final IG gem to cap off this chatter post…

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Loved this. There is never too much love you can give, never too much kindness and although we think over enthusiasm can be annoying, it’s just us being jealous that they found something they are highly passionate about.

Shine on and throw all of those amazing qualities at everyone you meet. They make you an amazing person and shouldn’t be something to tone down ever!

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Happy Friday Eve friends

Whats a quality that you felt you had too much of? Sometimes being too empathetic and feeling what others are feeling too much can seem burdensome but in hindsight, I believe that its been a good thing. It makes me more understanding relatable in the end. Sometimes I wonder if that is what makes many feel they can share things with me without really knowing me too well.

-Chelsea


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Fad Lifestyles, Gym Newbs…Thinking Out Loud

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My friends I have a lot to think out loud this week, so lets get started right off the bat shall we?

Thanks to the lovely Amanda from Running with Spoons for being the hostess to the mostess.

1. Maggie on my Mind

Here I was saying I’m an adult and everything and was going to be just fine when Rita left, but day 2 it hit me hard. You know that ‘down’ feeling, yeah that was me. I try my hardest to still smile (okay I don’t have to try that hard to smile, its just me) because smiling just makes you feel better, but I would be lying if I said that I didn’t have a bit of a dark cloud floating over me the past few days. It is perfect timing for me to go home this weekend and spend time with my familia and I have to say I just want snuggles…

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Of the puppy variety.

Is it bad that I have been ‘craving’ having a dog a lot recently…Ugh. Come to me money! Or better yet, can I just have one and it not cost me anything and never get sick… ever?

You know you’re desperate when you start wanting a cat just because you want a snuggle friend and they are less baby-like in their needs…

2.The gym is not a playground FYI

Not to sound like a preacher, but for real, take the gym seriously and don’t be an idiot when you come into the gym. I’m going to sound sexist here, but this specifically applies to guys because most often girls will run away to the cardio section when they are not sure (which is not the answer either!) rather then just being plain stupid.

Okay so that was a bit harsh, but I really don’t feel like seeing someone die when I’m in my domain.

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Pardon my lack of spell checkin…slips happen when you are speaking with irritation passion

This most often happens when said individuals are not only newbs but also when they decide to bring their newb friend(s) with them too. Multiples just increase the stupidity that occurs.

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And they just laugh…after they barely rack the bar and the guy crawls out from underneath it.

Just sits there and shakes my head. 

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And when you don’t succeed, try again with more weight? Cuz that makes perfect sense

And fail again. Like actual fail and once again, spotter barely racks it with 50 extra pounds. Unfortunately in cases like this, it generally takes an injury for them to smarten up a bit.

Let me say something before someones like “you talk **it but why didn’t you step in”. One, I wish I could lift 150+lbs just so maybe I could show them up (plus ya ya save their life and everything). And two the spotter did manage to get it on the bottom rung (i.e. two inches from the guys face…).

Please note how there were numerous GUYS around these two and they did nothing…

Speaking of which…

3. Girls vs. Guys

We apparently think very differently. I went over to talk to a gym friend of mine about said newbs and his response to my “They’re freaking me out because I would rather not see someone die this morning…”

You apparently have a bigger heart then me, I would laugh if it fell on their face.

Now before you judge my friend, please note that most guys would have said the same thing. Call it tough love. They are being idiots, so the guys logic is that maybe if they actually loose it, maybe they will learn their lesson…plus get a bit of entertainment.

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Lets be realistic here, guys often get a kick out of seeing other guys pain. 

4.Eating Like a Caveman…

Check out this podcast as this inspired this lil rant thought.

 To the paleo folks, did you know that you have been depriving yourselves?

Of oat gains!

That’s serious.

New research has pointed out the fact that Palaeolithic people did in fact eat grains. BLASPHEMY! In fact, a new paper was published (and discussed in the podcast) on a new tool that was discovered that has traces of a type of oat fiber suggesting that it was used to grind the grains into a flour.

So yeah….Sorry?

They also touched on some other forms of ‘dieting’ that I wanted to mention.

Intermittent Fasting

This is no miracle solution to loosing weight, but rather just a different way to space out your calories for the day. Mr. Dolce happened to mention that he had tried and and felt like absolute crap for the 3 months he was on it.

No PR’s

No Strength

No Energy

Why make life hard on yourself?

Eat something before you train and fuel your body to make gains. Simple as that.

Exception may be for runners who get sick with running on full. Perhaps eating something very quick to digest is best, but go with your gut. Pun intended. 

IIFYM (If It Fits Your Macros)

I discussed a while back about this and what it was actually supposed to address when it was first released but they give great basic information as to why eating whole foods, rather then processed crap, is really how to keep your body weight in check. No, I’m not saying you need to eat clean 100% of the time to maintain your weight, I’m saying that eating wholesome makes a huge difference in satiety and often leaves you eating the calories your body needs. IE. Not in excess.

He said something very real..

Have you ever seen someone sit down and eat 3 apples? Not really. 4 donuts, yes.

The truth is that the satiety of the fiber and water from the apple often leaves you not wanting more due to feeling full and satisfied. The sugary, easy to digest foods leave you feeling unsatisfied and wanting more. Unfortunately, the latter is much higher in calories and can easily put you over your maintenance and lead to weight gain if consistently indulged in.

In other ranting news…

5.Why Do People Still Hate On Carbs.

Ugh I know that education on this topic is not there yet but it kind of infuriates me to hear people saying that I’m cutting carbs to loose weight or body fat.

Guys, no macronutrient (carbs/pro/fat) are the “fat storing macros.” If you go over your calories you will gain weight. You could eat over your cals in lettuce and you would gain weight. Don’t try that though because that may be painful…

Carbs bring with them a lot of water (about equal water per gram of carbs) so often people may reduce them to feel ‘slimmer’ just due to water loss but that is it. It’s not fat you are loosing. ITS WATER!

Okay rant over. Let me unruffle my feathers…

Disclaimer. I’m talking about carbs in general. Some people will avoid all carbs, including natural sources (oats, sweet potatoes, rice, etc) thinking that weight loss will follow. I’m not talking about cereal, sugar, etc

6. Bunny Therapy?

I just discovered that the pet store near my house lets you hold newborn bunnies just because. They just messed up because imma be there ERRYDAY!

cuddle  bunny

OMG I just can’t get over my joy.

…or over that baby bunny. Uh Oh…

7.The Best Compliment.

“You look like you’re an athlete.”

Screen Shot 2016-07-21 at 10.02.03 AM

This is when strength and athleticism has surpassed aesthetics for the reasons why you work out, you know there is passion there. Find what you love because that is when it will stick and that is when you will progress.

I workout for me because I love it and I love getting stronger. I don’t work out because I feel that is required to have a certain body type.

…..

Well I’m off to lift real soon, so I’m gunna close it off there. I will be heading out for a nice lil hike post lift with a friend of mine to catch up which will be real nice…and maybe I will drag her back to the bunny shop…

I have a problem okay. At least I admit it.

Happy Thursday Friends!

-Chelsea


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Fuzzy Females…Thinking Out Loud Thursdays

My friends I haven’t been able to document some of my randomness on zee blog in a while but this week there have just been waaaayyyyy too many things that I have actually put some thought into and some of those need to be shared.

Now some of these things may be slightly controversial and I’m not trying to come off as judgemental as, remember, these are my own thoughts. Please don’t get mad with me as I’m just sharing my honest thoughts. I enjoy being open with you all and I hope to start some discussion or maybe just some pondering in your own minds if you’re not ready to jump into the comments section yet.

Thanks to Amanda for the link-up!

1. My Love Goes Out To France.

How much can one place take? Attacked on a national holiday, I cannot begin to understand. My support and love goes out everyone affected. I’m sorry that you have to experience this at all, let alone AGAIN in such a short time span.

2. Hairy Canary…

Okay, so I saw this whole female empowerment movement not too long ago on Facebook discussing how it was unfair that women should be “forced” to shave. Instead, women should be allowed to bare it all….

Fuzzy Pits.

Hairy Legs.

Chin Whiskers?

Then it quieted down. I thought okay, maybe that was a blip of insanity (before you jump all over me, wait until I get to my reasoning..) but nope, it’s back again.

I can’t say I support the whole Cave Woman thing. Sorry ladies.

hairy

If someone were to ask me why I think women should shave I would answer simply with…

“I would feel gross and self-conscious with hair here, there and everywhere”

Notice the use of the word “I”…

I’m not saying that I think every woman SHOULD BE FORCED to shave away her beloved hair if she chooses not to. Go right on ahead and show off an armpit bush if you so choose but I cannot say that I wouldn’t have an automatic feeling of ickness if I saw it.

Sorry I’m just being honest here.

Yes our society has formed the standard that women don’t have hair and must get rid of it if they do. I know this, I was a psych student after all. So I know the power of social media on our own views and attitudes. I just really don’t like it on myself and just cannot stop the immediate uncomfortableness when it has gotten out of hand on a female.

I’m not talking about peach fuzz or “oops forgot to shave on morning” stubble here, I’m talking like long-ass hair mmmkay just so we are on the same page. 

To defend myself, I will say that I’m really not sexist on this topic. I don’t like it on either sex.

Yes. For guys, I don’t like chest hair, stomach hair, arm pit hair that looks like an afro and long back hair. Sorry I just don’t.

Think of the sweat and stank that builds up in there. Ewww. 

To think of not shaving my under arms then wearing a tank just plain grosses me out so therefore…

Team Dare to be Bare.

3. Love Who You Are

I have mentioned her time and time again in my blog but she deserves yet another shoutout for this video in particular. Em Dunc is quite the inspiration and I just love listening to her motivationals.

This one really stuck out to me because it’s about loving your confidence (and other qualities in general) and not being ashamed of it.

I have been very open with how proud I am at how far I have come with my confidence but these days sometimes I feel almost sorry for my confidence. It sounds silly but sometimes you get certain reactions from people who maybe aren’t at the same level of confidence as you are and you start to feel as if you need to tone it down for their sake. Or even worse, feel self-conscious about it!

Emily is so right when she talks about being unapologetic for who she is. She is confident and should never feel bad for it or feel she comes off too strong. That is who she is and if people cannot handle that or appreciate that strength, then they can move along.

I shouldn’t have to tone my personality down for anyone because those who care and love me will appreciate those things about me.

They are strengths not weaknesses. 

3. Gotta Catch’em All…

Is anyone else saddened by the fact that Pokemon Go is getting praise for getting kids active?

Pokemon Go hands on

We have stooped to a new low that we need video games to get kids off their asses and away from the TV and computers.

No, kids don’t want to play sports anymore. I have the best memories of playing lava land and grounders and staying out as long as we could to play tennis in the dark with the glow in the dark tennis balls and now, kids don’t even want to go outside.

This was only 15 years ago…

Oh times have changed and I would say for the worst.

Also, its not just the kids. Adults are hooked on this crap too and apparently causing accidents and even dying because of this game.

We have officially lost our minds.

5. Oatlicious?

So guys guess who’s proats are going for profits these days?

this girl

Aww yeah. Even if it’s only for like 2 people, it’s a start and hey I like to bake/cook so why not if they enjoy them enough to pay me for them.

Oh the possibilities.

Many thanks to my friend who actually thought my food was more then decent to chat them up to some co-workers. You the real MVP 😀

What should my new home bakery be called? HA. 

Anyways, tis late now and I’m going to try to relax while listening to the drunk hooligans outside my window in the rain.

#StudentHousingLiving

Hope I got some thinking stirring and if I did, talk up a storm in the comments!

-Chelsea