Lil Miss Fitness Freak

"And though she be but little, she is fierce"


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We Almost There Friends…Life Update

Life is busy busy busy my friends!

I’m two weeks away from being done my final placement for my degree (aside from starting with my future boss Andrea at Dietetic Directions) but there have been so many other things going on that I would love to update you on. Lets do that in pictures shall we because it means I can control my excessive talking.

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1. First off, Happy Canada Day to all my Great White North friends! 

Penguins are my favvvv animal. What is yours?

Mukky and I went to the zoo yesterday…yes in the 40 degree heat wave…but it was amazing. He wanted to take me there as my birthday present and honestly it was the best thing. It was his first time and I just love going there!

We were exhausted by the time we left, that heat I love but man does it suck the life out of you (UV of 9 geesh!).

2. Speaking of Mukky..

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We celebrated our 6 month this weekend too! I honestly don’t even know how I was so lucky to have had him drop into my life (thanks Tinder :-P). He has been my rock and we got really close very fast. I cannot be happier. I love him like no one else and honestly I could have never made it through this tough year, medically, without him.

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He’s my world

3. We finally got to go canoeing…

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It was another first for him and aside from being unable to steer properly…I should have been in the front for better weight distribution…it was a lot of fun!

4. I had my Dragons Den Presentation and presented my thesis

This was our last class day and a summary of our hard work on a year long project (business project). Also, for those who were done, a showcase of our thesis research.

Don’t we look all spiffy?

My thesis was with my partner, Abby, and we were working at seeing if a foods lab course would improve upon food safety and skills and, as a result, lower convenience food consumption in 2nd year undergraduates. Although our results were not significant (we had a few biases in our subject pool and one issue with our data collection method), Abby felt that from a subjective standpoint, students appeared to improve, so maybe if the survey was fixed it would be better?

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I’m going to miss them. My class of 21 really became a family… #MANFam…. but I know that the friends I made here will last a long long time and they will all graduate to do amazing things!

Countdown to graduation is officially less than 2 months!

5. I had another job interview!

…..and I believe it went really well. It’s at a Chiro and Physio clinic and honestly it looks amazing so I’m crossing my fingers. It would nicely cap off as two part time positions and would be both seeing clients in the way I have dreamed.

6. I started an IGChannel.

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Video #2

I figured that this would be a fun platform for sharing information that wouldn’t be as energetically and time consuming as Youtube as I come into starting my career.

7. I have taught 2 classes…

At Langs, I have done the Intro To Diabetes and also another diabetes education talk at another the Cambridge Cardiac Centre and both went very well. I really love being able to do these types of presentations to the public and hope to incorporate things like that into my future career endeavours.

8. Medical update…

I think my hunt is finally over…I hope and pray. I survived through my second attempt at my procedure, barely, but it did come out with some results. Right than and there my doctor told me I had a tape worm..well actually a few. That was slightly shocking (have no idea where I would have gotten those…) but it made sense for many of my symptoms and for my lack of weight gain. Funny enough, many people have joked about that in the past.

I was given a hard single dose drug and hoped that would fix my issues.

I then received a phone call late the next week and he informed me that after taking a look at the biopsies done, I had colitis. Lymphocytic colitis to be exact and while they don’t know what the cause is, they had a guess that it was medications that I had been prescribed a long time ago after my diagnosis with GERD.

That one I didn’t handle well and I felt like I had a dark cloud over me for a day or two. The possibly that I can get rid of this completely is higher if it is the medication, as now I’m being medicated….again….and off those meds so it can heal BUT if that isn’t the case, it may be chronic and just management-based.

I really don’t want to live my life like this anymore. I don’t want to be looked at as frail by other people (who say some pretty nasty things sometimes when they don’t understand my situation) and just want to NOT feel sick anymore, but I’m trying to stay optimistic that this is my answer and it will be taken care of. My family and friends are very supportive and there to put me back in my positive headspace if I’m feeling overwhelmed but we going to get past this fam 🙂

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To end on a positive note…

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…this lil one had her birthday yesterday, mine is tomorrow and next weekend, as part two of celebrations for my birthday and Mukky and my anniversary, we have a nice Niagara hotel and falls trip booked. I’m so excited!

I hope you all have had a great long weekend and for those to the south of me, happy July 4th! 

-Chelsea

 


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One More To Go…

My friends!

Happy Thursday, today is quite the busy day for me but wanted to stop in to chat real quick as I have just finished up my first week in my new placement over at Lang’s Medical Centre in Cambridge.

This will be my last official placement for my degree, but I added a final placement at Dietetic Directions because I will be joining Andrea’s wonderful team at her practice once I am finally done (job spoiler alert! Squeeeaaal). The placement with her will not only act as a training and overall welcoming to her biz but it also helps to me to cover some of the hours that I lost due to my many medical appointments following my GI issues and jaw accident.

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Go say hi to Andrea over on her website http://dieteticdirections.com 

I’m so excited and thankful to join Andrea and her partner, as they are doing just what I have envisioned myself doing. So, really this job is a dream come true. I’m still on the look out for a second PT job, but I’m over the moon happy about this one and ansy to begin.

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…..

As I begin this new placement I was sad to leave Amy and my previous placement because I really felt like she gave me the most opportunity (plus more) than I could have ever imagined. She really believed in my abilities as a counsellor and threw me into just about anything and everything from day one.

~I counselled my first client on day 2 and continued to counsel most clients that she saw afterwards

~I did my own Lunch-And-Learn on sports nutrition data for 8 FHT staff (dieticians, kinesiology and nurses)…which they said I did awesome so that was nice to hear

~I taught a cooking class

~I helped teach various groups for educating on diabetes and healthy eating

~I did a home visit with a family with a child with special needs (physically and mentally)

~I helped Amy pull together evidence to form a case against a fellow medical professional who was selling harmful advise and procedures to the public

Overall, Amy just made me feel as if I was competent. More than anyone has so far. We had a great working relationship and flow and I can’t thank her enough for everything she offered to me. It truly means a lot that she let me take charge with her patients, as it shows she trusted me and didn’t think I would royally screw things up!

I can say that even just being at Langs for a few days, I have come to understand my style of counselling even more. The charting system at Langs is much more structured and rigid, leading to a much more robotic counselling style. This may appeal to some, but for me, I feel as if it is less ‘client-based’ than just going with the flow of the client’s conversation and concerns and then free-style charting afterwards based on what you ended up discussing. I don’t like the ‘check off the boxes’ style sessions, it doesn’t seem as natural.

I also have not been able to counsel yet, which is hard because I was doing it every day and gaining more confidence than I already had before by doing it so often. I suppose they have to be comfortable too OR I just haven’t spoken up enough, but I want to be respectful and not overly pushy about taking over their patients while I’m there. After all, these placements are only 5 weeks due to my final placement being cut in half.

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Regardless, I do think I will have a good time at Langs, as we still see a large variety of clients and I still get to take part in a class or two each week. One thing I have noticed is that I’m entering a new population demographic in the sense that many of the individuals seen here are low income, elderly and Indian. Many of these groups can be challenging because they have their own tastes and unique foods to understand (I have come to learn roti is eaten at practically every meal, paneer is a dairy product and eggs are not to be eaten in the summer…), elderly have appetite and many more other chronic illnesses (on top of their diabetes) and lower income often means much worse eating habits and more barriers to affect their stage of change.

With that said though, I’m always up for the challenge and going to take everything from this placement that I can just as I have always done.

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Its supposed to be a beautiful weekend friends, so I hope you get outside to enjoy every ray of that sunshine!

…and to end your week on a funnier note, I saw this on IG the other day and, well, we students can relate.

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Much love friends! 

-Chelsea

Also jumping into Thursday Thinking Out Loud with Amanda and the crew! Thanks for the link up!

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I Didn’t Gym For 3 Weeks..And I Lived.

My Friends,

So after a slightly traumatizing event (insert jaw break) and a medical-forced eternal rest time from my favourite place (insert picture of Chelsea lifting weights in her dreams), I have finally made it back to my happy place…

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Come follow me! MissMightyMouse

After just a week and a half back in I can say I have felt a bunch of mixed emotions..

~Frustrated because I’m not as strong as I was and that before my accident I had just reached my goal of my 2BW back squat. Looking at that weight and where I’m at right now, it looks impossible to reach again.

~Elated. The first day I stepped back I was anxious because I was afraid of my weaker and tired body but also relieved because it was a weird sense of painless-ness. My jaw didn’t hurt because honestly I was so focused on just breathing in my second home again that I didn’t think about it much.

~Supported. As I mentioned in my previous posts, the love of everyone in wishing me back and checking up on me was overwhelming in the best way. 

~Determined. I know my strength will come back. I have done this before. I have fought worse battles than this, I will get there again.

The biggest thing that I can say I took from all of this is that I truly understand my relationship with the gym. I need it, but not for what you may think.

Can I say I was (and still am…) addicted to the gym? 100% yes, but let me explain…

I used to think that my fear of not going was simply because I felt I would get fat and soft (sorry if that is triggering to anyone, I’m being honest here). I wanted to go because of my passion, I truly did, but the fear of missing a day was mostly based off of that.

The other fear was because my stomach is such a mess right now, consistency is what I lived to try to keep it somewhat happy. If I didn’t go to the gym, I didn’t know WHEN to eat, WHAT to eat and if I would ever get hungry at all! From my past, I’m left with a huge fear of stuffing or force feeding myself and the past year of struggling with this unknown GI distress has had me doing that a lot.

The difference post accident is that I had no “purpose” or reason to tell myself I had to do it. I wasn’t doing it to ensure I had fuel for my lift. Yes I realize I needed to be eating for recovery and repair, but stick with me here. How was I supposed to tell myself I had to eat when I wasn’t hungry when I couldn’t really ‘use it’ or perceive that I had a reason to use it?

In a lot of ways, the gym kept me in a routine of eating so that I didn’t lose weight while I was often really not wanting to eat. It was my crutch while my stomach was this tyrant leader that basically dictated my life.

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But you know what? I got hungry, maybe not as much but I did before, but hunger came around. I basically broke part of my face, I would hope my body had some ability to tell me it needed energy.. So I got a sense of relief a bit because hunger is a real emotional thing for me because its not always there during these times.

Aside from that, I took a much bigger lesson out of this. I learned that I need the gym because it gives me life and a sense of strength because I feel my body is failing me sometimes, which makes me feel weak. Even when I felt like crap with a flare up, I could somehow get my mind and body to perform at it’s peak in the gym and that made me feel even a bit better in the moment.

The gym also helps clear my anxiety, so I need it in my life for that and I literally felt a piece missing from me during those three weeks. Pushing my bf to sadly leave me to go because I knew that I wanted him to enjoy the very thing that gave me so much joy. If I couldn’t, at least he could and that made me happy.

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Placement helped a lot. This is the best placement I have had and really solidified what I want to do with my life but man is it busy and mentally draining. Kept my busy mind from focusing on what I didn’t have.

Going to stop making this sound like a sob story, not my intention, just trying to portray how important this was for the next lesson to make sense

One ultimate thing that I learned through all of this…

Although its still hard for me to take a day off, this experience has shown me that my two biggest fears will not happen if I did for one or two days. I will get hungry and be able to eat AND I won’t literally die without it. I will not lose all my progress. I will not randomly wake up with a little pot belly (again sorry if that is a bit much, but my mind thinks irrationally sometimes) if I don’t go a day because there was something that took me away all day.

Like a nice weekend in Niagara with my love

Its still hard, but I’m learning that I can break routine once and a while and things won’t fall to pieces.

I’m also starting to slowly gain my strength back as my food comes back up and I’m feeling better as a whole.

img_2184I really had to think about whether I wanted to post this or not, but what the hell, I posed for a reason. Everyone has some rough morning faces no?

So heres a thumbs up to…

1. Gaining back my strength

2. Eating solid foods again

3. Being able to have my source of stress relief back in my life

4. Joining my favourite person in our favourite place once again and eating back at my table at Movati post workout as I always have.

Much love my friends! Happy Monday and sunshineyyyyy day!

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One Week Down And I’m Hooked

My friends,

I have officially finished my first week in placement and I knew I would look forward to my clinical placement for a reason…

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But before I get into all that…

Before my placement began this past Tuesday, I dragged my bf to the KW Pet Expo in Kitchener and got to pet all the doggies and even see a kangaroo!

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Hi Buddy!

Now I’m always stuck between not liking the fact that this guy is in a cage and enjoying the ability to see them up close and personal but I kind of always feel selfish for not being 100% opposed to the whole thing. I have this same moral dilemma with the zoo. They don’t deserve to be in that little cage, but I have to be honest when I say I was super happy to see this guy.

#MyGuiltyConscienceIsBuilding

What I can say is that I do not agree with this..

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No. I don’t care if the dye is not harmful to the dog, you don’t do that. They are not a play toy. They are a living creature and I’m sure that is not something a dog would really want.

Do you believe in changing the colour of a dogs hair? 

Anyways, so onto placement..

What a busy week BUT I literally enjoyed every second of it, well maybe except for the need to fill up Dori more than I would have liked because the gas companies are trying to kill us all.

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Like actually though…My thumb will be sticking out the next time I have to fill up.

#PrayersForCanadianDrivers

Let break down my days into nice easy bullets of fun

Tuesday

  • Did my first chart note. Apparently I’m a fast charter, which is good because all you hear is dietitians talking about how they are always getting behind on their charting
  • Got to sit in with my first client and my supervisor called me the “expert.” She was an IBS client and I swear she turned to me half of the times. Makes me feel all good about myself.
  • Amy (my supervisor) challenged me on a number of questions related to Diabetes so I got to do lots of research and learn a few things
    • Did you know that smoking with diabetes increases your risk of having to have a limb amputated? Due to already having vascular and circulatory issues, the ‘diabetic foot’ is already prominent. Add smoking to that equation and you create a hypoxic (little to no oxygen) environment that doesn’t allow for healing.
  • Got my calendar for all of the things we will be doing. So many things to attend and learn from
  • Was able to listen to a client phone call
  • Got my research project
    • The various recent diets and how they impact type 1 diabetes

Wednesday

  • Keto presentation at another FHT!! Blog post to come but OMG this was such a good lecture. Was mostly about it’s applicability in the paediatric epilepsy population but she (the presenter, expert on the topic) discussed all of the risks and cautioned about it’s use in various other clinical applications and advised against the use of a traditional keto diet for weight loss purposes. Gets my mind going.

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  • More charting…
  • Helped run the Craving Change class that ran from 5:30-7:30. This is a class for people who struggle with their eating and trying to use a form of CBT-like therapy to understand their thought and emotion patterns and how that relates to their eating. This week we discussed WHY we eat, whether these are stomach, mouth or mind reasons and discovered that most of the time, we are eating for something emotional.
    • I also had to be prepared to brief a client on the previous class (which I didn’t attend either as I wasn’t there yet) because she missed it before that class began.

Thursday (Busiest day!)

  • 9am Diabetes Network committee meeting at a hospital. I was a bit lost as I have no idea what the committee was talking about and what they were currently working on, but hey, I got to listen to their challenges and brainstorming
  • 11:30 Lunch-and-learn about new insulin pump technology. This was basically half me stuffing a pin cushion with various pumps…

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…and half telling them the event of my jaw injury because I wasn’t eating their lunch… #StillOnBabyFood

  • 3-5 was the Intro To Diabetes group, which was educating individuals who were newly diagnosed (although some didn’t know of their diagnosis…yikes!) on the basics of diabetes and nutrition related to the condition.
    • I learned that many people don’t know that eggs DONT belong in the dairy family
  • 6:30-7:30 I helped run the Healthy You class, which focused on teaching about healthier eating patterns, whether that relates to understanding portion sizes, making substations and helping with healthy and sustainable weight loss if that was a goal.
    • I’m supposed to teach the class by myself next week…0_0
  • Before that I got pulled into another client education session with the FHT Diabetes Educator. This was cool because I got to hear another professional’s counselling style and how she dealt with a client who was originally against making changes.
  • Finally I was asked to run MY OWN lunch-and-learn on sports nutrition for a table full of dietitians from surrounding FHT’s so they can be educated on what to do with their clients. I was so honoured (hello it’s my third day) but slightly terrified at the same time. I know I can do it but my mind is swirling with how to present this thing…and it’s my third day!

Friday

  • This is my research day. I can work from home but it’s doing my research project.

Overall, it was a great start to this placement. I enjoyed every moment of it and my supervisor, Amy, is amazing. I feel like she really believes and has a lot of confidence in me and my abilities and that’s really amazing to feel, especially so early on.

I have found my happy place guys. I’m a born counsellor and this is where I need to be.

Was there a time that something you were doing just ‘clicked,’ like you knew that this is really what you wanted to do? Yup, that was me this week.

Have a great Mothers Day weekend my friends, I took my Mom to the Butterfly conservatory today and it was tons of fun. Hope you have something fun planned with your loved ones!


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I Did A Thing…

My blogging game needs to get ahead of my other social media outlets, but hey gotta share with the blog peeps too!

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Choppity chop.

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…thats what I was saying to myself…You see I have always been told that I would look good pulling those side bangs back to the front and rocking the front fringe BUT when you have childhood memories of these bangs…

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…you may be slightly afraid to actually do it yourself as an adult…

But you see, I have been starting at Miss Beautiful Courtney King’s hair for a little bit and than this picture was uploaded..

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I loved her hair…like LOVED it. Miss Olympia can rock pretty much anything (I mean hello…GORGE!) but I needed a little push I guess because..

#ChangePhobe.

My bf told me that he thought I would really suite them and so off we went (in the middle of the ice storm mind you…) and off they came.

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I know bangs may not seem like a big thing for some but I literally feel like I re-did my whole hair look haha. I have to say that I’m still adjusting to them. I feel like my hair is crooked because I’m not used to having hair touch my left brow but I do like them. I also had this weird feeling that I would have to actually wear something on my face eye makeup wise so it would look better but I just don’t, so natural it is.

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Oblicatory SC filter picture because I’m obsessed with filters…

So there you have it friends. The day Chelsea decided not to be a change phobe and make a slight change to her appearance. This is a win I swear ha!

I hope you are having a great day lovelies! 

Thought for the day..

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Show yourself some love and speak easy and kind to your soul, your mind and your body always. Just like you would someone else, respect yourself and not be the abuser of your beautiful self. ❤

-Chelsea


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Dusting off the site…

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Xmas 2018. My favourite animal is right deerrrr. #PenguinsRock #OnesiesAreLife

Well hello there Friends, you still alive over here in my blog world?

 Checking in almost a year later (May 2017 was my last post) and I have to say, I missed blogging. I don’t know how many of you are still hanging in there but I have to say that I’m sorry I basically fell off the face of the Earth. My last post really began a summer full of working and then jumping right into the MAN (Masters of Applied Human Nutrition) program at the University of Guelph and it’s been a whirlwind ever since.

So why am I back you ask so politely? 

I miss you. I miss writing. I often thought about it but I was so busy, I never did. I also felt guilt. Guilt that I couldn’t give you what I used to. The 3-4 posts a week, where 2 of those were informational, researched posts that took me quite a bit of time. You see, my ability to multi task in class and my need for excessive stimulation while being forced to sit in a chair so long in lecture made those possible. Working an 8-hour job after the gym and than my …don’t even want to count my hours now…placement and masters program hours made those posting numbers IMPOSSIBLE or, if possible, it would create anxiety.

I want to write. I love to write. I also need to keep myself safe and free of those negative feelings so this blog needs to go back to its original purpose…

starShare my thoughts with you, personal life, struggles, wins, etc

starGive you science backed information to ponder about and bring into your life

starRecipe and fitness ideas

starAnd just to keep in touch with you. 

I have started quite a new journey this past school year, with its challenges and its gains and I want to share those because some of those things may be able to help others deal with their struggles as well or maybe give some insight.

For the sake of not making this an actual novel (I was notorious for those…) lets just start this back up with an update on my life for the past little bit in a string of images.

Theres a new light in my life. My bf. We have been together since before Xmas and he’s my rock. I have been going through a lot health wise lately (will get to…) and he’s just always there. Thank you for being my Xmas miracle and someone I can show the holiday’s to.

Due to religion (although he doesn’t associate with it now) he has never celebrated our ‘white’ holidays. I’m excited to share them with him. 

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He was in a fraternity during his University years and even as an alumni we get the ability to attend them fancy soirees

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My Mom and I got another tat together last summer. It’s a Swahili symbol for an eternal bond between Mother and Daughter.

That makes 5 for me…

One of my friends from way back at McMaster (Shawna) got married this summer and I took my bestie, Rita, to her first wedding.

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I graduated my nutrition undergrad with distinction, got some scholarships and was accepted into the MAN program to start that September 2017.

Upon meeting my new MAN am, I had never been in a room with so many Type A personalities in my life…We bond over stress. 

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I rocked my Halloween costume in the gym…As expected from me…

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I still remain the smallest bodybuilder I know…but I hit my goal this year already of a 2x body weight back squat despite my health issues… That’s flipps off to those little buggers…

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I’m still helping with my clients and they are doing awesome. I normally don’t advertise but I had to with Carly. She has done amazing…

….That was just before Xmas break and my clients doubled after this post. 

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Dori finally got her plates she deserved. Now everyone knows my car in the gym parking lot

Yes I still bake and cook for everyone in my house… well, those who let me…

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Only scientifically backed supplements currently…shhh this isn’t published yet…

I attended my first ever educational conference in January..after a storm and freezing temperature warning in the city…which I loved. It was the Sports Nutrition Conference. So many cool things to learn.

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Placements have been interesting. I have gotten to do conferences (Power of being a girl, first placement), bring the Body Project to campus (ED prevention intervention, first placement), work as a prep chef (second placement) and meet lots of interesting people…

#NetworkingGains

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Including Chef Aaron who I’m currently working with to see if we can get a meal prep company off the ground. Early phases friends. We sold our first test batch only 1 week ago with a re-order this week. Crossing our fingers for more to come. Its with Tourne catering (Aaron’s Company)

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Follow her on IG

Managed to get into contact with Andrea, from Dietetic Directions (her own private practice) and discuss future opportunities at my dream job. I will be doing a FOURTH placement with her this summer before I graduate and moving forward from there.

I almost felt like I was embarrassing myself during our chat because I was so thankful to speak with her and for her to give me feedback on my potential as a future dietitian. 

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My family is happy and good and I miss them. Times together are fewer and farther between because of my schedule but I hope to change that with the end of my 2nd placement and a few weeks off before I begin again.

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I still always miss this fuzzy face…

So this year had been quite a busy one. One filled with coming into my own true self and my passions are coming alive. People come to me and ask for help. I’m starting to be seen as professional in my field, someone people can trust for answers related to their health.

It feels really really good. 

What hasn’t felt good is related to my health struggles over the past few years. I won’t go into detail here because it’s a post in itself but I will leave you with these results from my GI MAP that my friend (ND) helped me get…

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Follow the slide show and I know many of you won’t understand it but I must say this is an amazing test for EVERYONE (not just people with stomach issues). Its not cheap but it’s worth it. I will explain more later but after my stomach issues reaching an all time low (body flushing everything out of my system daily) I needed to get something done because the doctors were useLESS..pardon my harshness…and I was getting to the point where grey was my new normal colour and my electrolytes and blood pressure were clearly problematic

Test came back with:

Same parasite as before (thanks for the help prescriptions)

High levels of inflammation (body is attacking itself to deal with toxins from parasite, specifically in the gut/intestines)

Leaky gut syndrome (zonulin levels show that)

Small Intestinal Bacterial Overgrowth (SIBO), with some other parasitic pathogens in my system

High calprotectin, which is grounds for testing for IBD (irritable bowel disorder, which includes Crohns…). My friend and coach are thinking it’s just inflammation but I can’t help but be scared about that one. 

So I’m working with my friend, Andrew, alongside my coach, who will take a natural approach to fixing all of these issues. I have never taken so many supplements in my life but I need to get this fixed as it’s come to a point were I’m looking ill again and it’s interfering with my life. A dietitian should NOT look sick (although this is not in my control) but I’m moving forward friends.

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I want to post about my health NOT for sympathy or to make me seem incompetent of getting my schooling and work done but to provide a story that hopefully can help anyone else who may encounter this issue. Parasites are actually more common than you think (no they are not contagious!) but they wreck havoc on your system and leave lasting damage.

…but things are going to be A-Okay fam!

With that I will close here. Nice to be back Friends, chatter more soon.

Much love 

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It’s Coming…Currently

School is starting in a few weeks.

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It’s really not that bad, you see I know that we all go through the period of being so happy that school is over due to exam stress but two weeks in we are officially bored.

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Then once school starts, you are all excited to see all your friends again and then one week in you’re waiting for Christmas Break again.

#FirstWorldProblems

In light of this, I thought it would be a good time to give an update on life in one of these currently posts. So, I hope you enjoy and please, comment below and let me know what’s going on with you! I miss chattering more with you guys as my comment section has been quite silent over the summmaa months. I totally get that it’s summer and you all are crazy busy with jobs and just trying to still have a life, but I miss you my friends. ❤

Anyways, onto the update.

Currently

Totally snagged this from Amanda cuz it’s cute. Hope you don’t mind 😉 

Current book Youtube watch: Cuz you all know I don’t read…I have recently been following Mr. Nick Tong Strong more closely for his knowledge and expertise in bodybuilding and nutrition. He’s the prep coach of two ladies I follow on YouTube, Emily Duncan and Taylor Chamberlain, and I have just been spending some time getting caught up on his talks. Interesting stuff.

Current music: A few goodies off of the new album for Suicide Squad. Haven’t seen the movie itself, but I really liked some of the music!

suicide squad

~Purple Lamborghini -Skrillex and Rick Ross

~Sucker For Pain-  Lil Wayne, Wiz Khalifa & Imagine Dragons w/ Logic & Ty Dolla $ign ft X Ambassadors

~Heathens – Twenty One Pilots

Love these 3 for the gym.

Current [non]-guilty pleasure: Foam Rolling! I have been rolling every morning without fail and I found out the hard way that my legs and hips are not the only things that need some more roller love…

Despite being painful sometimes, it’s actually relaxing and its something I’m trying to do for my body to perform at it’s best. I’m falling more and more into “what would an athlete do for their kingdom” type of mindset and if you break your body down day after day, it needs some self care too for it to keep doing what it does for you.

Current drink: Can I say ACV shots? These have really been helping my tummy lately (although it’s still being stupid regardless). Shoot those things back before you eat and it helps to digest your food!

ACV

So many benefits! I got my Mom doing it every morning (the she started a night shot on her own!) despite her hating it. The face she makes is awesome 😀

Just make sure you get a natural one with the mother. Take a tablespoon or so and water it down and take your shot!

Current food: Creature of habit, I don’t tend to change that much as I love every thing  that I eat, but kabocha, now that I found a nice dry one, is a serious love recently.

…not that it really left, I mean all other foodies know the feels when it comes to this golden treasure..

kabocha love

Current obsession: 90210. Yeah summer is a snooze feast for shows so I started re-watching 90210 and …I’m hooked again.

Current craving: I think it’s the heat but I have seriously been craving a slushy for some strange reason. I tend to put my BCAA’s in my bottle and then right in the freezer for like 2 hours to sip on during my gym sessions. When you take it out and shake it, it’s like a Blue Raspberry slushy and I just find myself wanting more after I finish that one. Haven’t caved yet to get the real sugary thing (my stomach would probably hate me for it) but I need to give in at least once during the last few weeks to ice cream or something. Brave face on and accept the crappy feeling for a few days. It’s been far too long.

protein ice cream

Check out Elle’s Recipe HERE

Something similar catching my eye constantly (and always fuelling an inner struggle) is those smoothie bowls/protein ice cream bowls on IG. I want one so bad but I’m afraid because of a few reasons. My body hates digesting large amounts of liquids at one time. You will never see me eating soup, slurping down a smoothie or having a protein shake for that reason. Too much liquid makes me nauseous. Secondly, the thickeners (xanthum gum) that really give it the right texture will probably leave me on the floor.

Can I please incinerate my IBS ridden stomach and get a new one? -_-

Current need: I don’t need it but I kinda did. This is the Back At It Again Tank.

On zee card…Opps. I blame the “What’s New” Lululemon emails they taunt me with..

Current indulgence: Being done work 😉 not that my work was breaking my back or anything..

 

Current bane of my existence: The humidity. I love the heat and will never ever complain that it’s too hot, but the muggy, buggy and gross “I go outside and feel instantly wet and my hair turns into an afro” feeling, not so much.

humidity

Current procrastination: Looking into Masters/Internship programs. I want to do it because I want to be ready, but despite having the time to do it, I just tend to sloth when I actually sit down for the day. Oops.

Current confession: I hate to be that girl…but I’m kind of looking forward to the new school rush at the gym to see if anyone interesting shows up. No no, no early 20’s sillys, I’m done with the early 20’s. Can someone mature and have a goal in life…oh and lifts…walk up to me and be my swolemate yet?

Current quote: Just something to think about

Screen Shot 2016-08-18 at 9.28.00 PM

Re-Posted from here 

When you do something, are they truly for you? Are they something to make you happy. Are they something that makes you excited?

..Or are they something that some force has told you is what you should want or how you should behave?

Current excitement: Working with my new client! I met up with her today for nutrition consulting and both of us are excited to begin our sessions together. She actually happens to attend my gym and live right in my area so I can have our meetings face-to-face which is really nice.

Current mood: Trying my best to keep happy afloat. I know I know I need to stop complaining about feeling sick, but it really does affect my mood. I have a lot of things to be happy about and to enjoy so I’m trying to keep those in the forefront while my stomach and I are at war.

Well that’s the update on moi, so tell me something about your life!

Much love! 

-Chelsea