Lil Miss Fitness Freak

"And though she be but little, she is fierce"


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A Recipe…Say What?!

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I know right, how long has it been?

I have heard from some of my readers that they miss my random recipes. I never felt like my food posts were anything special, but hey, if they’re easy and tasty, why not share them?

Oh…

Happy Green St. Pattys Day y’all!

paddys

Celebrating?

For me, I’m not a drinker, so this holiday that is pretty much based off of getting wasted for cheaper is really just an excuse for me to put green into as much of my day as possible.

Cue wearing a sparkly green shamrock headband to the gym.

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Yeah, I dress up to go sweat. 😀

Anywho, back to the recipe

…what’s a recipe again? HA

Savory oats. 

….Crickets….

Yes I realize I just said savoury and oatmeal in the same sentence BUT hear me out.

Oats are really like a blank canvas. Just like rice, or for a more similar texture, polenta or risotto. They are a neutral base screaming for flavour blasting toppings. Many of us have come to perceive oatmeal as purely a sweet dish, but really, you can turn it savoury just as easily and it will still be that warm bowl of comfort you know and love.

So before you say “bleh!” give them a chance. I made this particular bowl for my housemate, Rita, and she absolutely loved them. My other housemate, Emily, on the other hand was stuck in ‘sweet oats only’ mode and was afraid of them despite saying they smelled awesome.

I will convert her just you wait.

😉

So I went to the internet searching for some inspiration. I can confidently say that this girl knows how to make a pretty damn good bowl of proats but I had too many thoughts going on and needed something to calm them down a tad. Plus, I didn’t want to screw up the first bowl of savoury oats for zee housies because then they would never touch them again.

Can’t have that can we?

Hmmm..

Mexican? Rita loves avocado, beans…not so sure.

Taco! Spicy, yes, avocado, yes…hmm..

Wait, what is that seaweed in the cupboard…?

Sushi oats. Bam, sold. 

So with that, the bowl you see before you was created. Now if only I had some wasabi and pickled ginger….

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I hope you will conquer your fears and try this out. It legit smelled like sushi so if you swing that way, it’s something you would enjoy I’m sure.

Asian Sushi Oats. 

Serves 1

Ingredients for the Oats:

~1 Serving of Rolled Oats (1/2 cup)

~1 cup Chicken or Vegetable Broth

~1 egg or 1/4 cup egg whites

~1 tsp oil of choice (coconut, avocado, sesame or peanut)

~1 tsp minced garlic

~1-2 tbsp diced onion

~approximately 1/8 cup dried seaweed or other sea vegetable (I used dulse)

~1 chopped green onion.

NOTE. I did see many sites saying to add a dash of fish or oyster sauce to the base so if you have it on hand go for it. Just only use a little bit. 

Directions.

  1. Heat your oil in a pot (use one that had a lid) on the stove at medium/high heat. Chop up your vegetables. When the oil is hot, add the garlic and onions and sauté until they are softened and fragrant (a few minutes).
  2. Add your oats, sea vegetable and broth, place the lid on the pot and bring to a boil.
  3. When it comes to a boil, remove the lid and bring it down to a simmer (medium heat). Stir your oatmeal consistently to prevent it from sticking to the bottom. If it soaks up too much liquid too quickly, simply add some water. When the oats have ALMOST reached the consistency you like, crack your egg (or add your liquid egg whites) to the pot and stir quickly to prevent scrambling the egg. *It should stir in with little to no white bits.
  4. Cook for a final minute or two and then remove from the heat. Stir in half of your green onion and keep 1/2 for garnish. Keep warm while your prep your toppings.

For the Toppings

~1 egg

~1 tsp roasted sesame seeds

~other half of the sliced green onion

~Chili flakes to taste (optional)

~Drizzle of sesame oil and/or soya sauce.

~any other sushi like topping of your liking. I would recommend some seaweed (Rita has this cool dried and sticky seaweed-sesame strands), avocado and perhaps some pickled ginger. Smoked salmon would make an amazing topping as well if you are all fancy and such.

Simply fry up you egg for a runny-yolk doneness. While that is cooking, place all of your toppings on your oats. Top with the egg and drizzle with your topping of choice. If using sesame oil BE CAREFUL that stuff is strong!

Take pretty picture for IG and then dive in…

Oh wait…

Break the yolk. Then take another picture of that #YolkPorn

Then you can dive in.

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So yes, savoury oats sushi style. Good protein, complex carbs and healthy fats. Fuel up my friends.

Enjoy!

Have a safe St. Patty’s Day night!

Are you afraid of savoury oats?

-Chelsea

 

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The New Biggest Loser

Let The Diets Begin…

A new show this season, My Diet Is Better Than Yours, came to CTV and randomly caught to my attention when I was waiting for my post-ice cream sugar crash to send me into a slumber Friday night.

I was curious.

I clicked play.

My thoughts starting going…as usual.

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Oh hey looky it’s Shawn T!

This show, like The Biggest Loser, is all about weight loss but it takes a slightly different spin as each individual is placed with an expert that is passionate about a certain diet. They believe that their diet is not just a short term thing, but a longer term solution or lifestyle change to weight management.

Now while it’s interesting to see the different fad diets put head to head in a real life experiment, you know how I feel about diets…

Diet= Short term (if it even does anything in the first place) and possibly puts your health at risk!

I don’t agree with diets whatsoever. I think that everyone needs to take the time to learn their bodies, play around with their nutrition and find out what works effectively for THEIR body and lifestyle. This allows it to be maintainable for the rest of their lives and not feel deprived.

For most, I feel as if this is a lifestyle of eating mostly whole foods with some processed and/or treats in moderation. I believe that is sustainable and something that is sustainable is your secret to success.

Plans that TAKE AWAY are not sustainable because whenever something is lost we want it more.

Anyways, I wanted to take the time and go through the fad diets that are being highlighted and give thoughts on them. Now these are strictly my opinion and I’m no expert, I just wanted to go through and discuss them. I would love for you all to give your thoughts too so feel free to jump into the commentary in the comments section! 🙂

The Wild Diet

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Basic Idea: My automatic thought here was that it was a paleo or even maybe a ketogenic style of diet. The first thing he introduced to his client was bullet proof coffee, or when you butter grass fed butter in your coffee. This may seem gross to you at first, but many ketogenic followers love this high fat, caffeine boosting start to their day.  Personally I don’t agree with the ketogenic diet, but my thoughts aside, the basic principles here are eating higher fats to compensate for the lower carbohydrate consumption. This is supposed to make you a ‘fat burner’ rather then the standard ‘sugar burner.’ With regards to proteins, they will be high quality the fattier cuts and varieties are encouraged because these are natural fats that are nourishing for the body. Despite by initial perception, he does have a major focus on plant based foods (2/3 of the diet) which is different from the ketogenic diet which I believe is more like 75% fats.

In addition also utilizes a 7-minute workout a day as your exercise and that’s it for the most part.

Despite my hesitations due to the whole keto feel of this diet, there are a lot of things I do like about it.

My Thoughts THE GOOD:

~Focus on REAL food. Don’t count calories but just avoid processed crap and diet foods, which he states are just cardboard tasting things disguised as food. I completely agree with this logic. Too many people just read calorie counts and ignore what is actually making up those calories. Something lower calorie may be completely made up of chemicals while a higher calorie food may be all natural foods. Now, considering both, which would rather eat?

~Meeting your farmers/butchers/etc. He talks a lot about eating quality meats and seafood and to know where you food comes from. If you have the opportunity to do this, I think this is so important. I always feel better knowing that my meats come from a local source rather then shipped across the ocean from a place where the conditions the animals were raised are unknown.

~You have to eat fat to loose fat. SOOOO TRUE! Low fat is not the answer. Fat is satiating and thus by cutting it out, you are basically setting yourself up for a binge. In addition, you body needs it for basic hormone production and guess what is included in hormones? What cues hunger and satiety.

~While I love my long workouts and despite being hesitant to say that a mere 7 minutes can really work especially once the initial weight comes off, the idea that short bursts (think HIIT) works as a very effective fat burner is completely correct.

My Thoughts THE BAD:

~I still don’t like the idea that carbohydrates are evil. This diet and many others place a negative light on all carbohydrate sources (vegetables are exempt here) and I still don’t believe this to be true. Saying you shouldn’t eat a sweet potato just doesn’t seem right to me but my learning continues on this topic.

~I don’t know how sustainable this is. I don’t think you should worry about what everyone else is eating, but true low carbohydrate eating is really not the norm and so many may have issues eating out. Also, alcohol is often banned with these types of diets and while some people like myself are perfectly content without the booze, most are not and would then feel deprived.

~I also still believe that there is never one true lifestyle for everyone. Right now for me personally, my coach would laugh in my face if I told him that I wanted to even reduce my carbohydrates let alone reduce them to sub 100g levels. Carbohydrates are the easiest fuel for your body to use and call me a sugar burner all you want, but most bodybuilders thrive on carbohydrates when building muscle because it’s an easily accessible source of energy that your body is set up to use.

The “No Diet” Plan

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Basic Idea: This one is really interesting to me because he specifically states that it’s not about the food. Instead, he states that the food has become the habit that needs to be tackled. So yes he does tweak their diet and their exercise habits, but he focuses on behavioural changes that are supposed to lead to weight loss. Some of his ideas may sound crazy, like eating on a blue plate to reduce how much you eat (Reasoning: blue is not found in nature often and therefore you eat less because you don’t automatically think of a food), but when really think about some of them, they make sense. So he refocuses your thoughts on the way you shop, the way you sleep and how you perceive food in order to help you loose weight. One of the things that really stuck with me was…

If it goes bad, it’s good for you.

My Thoughts THE GOOD:

~I’m on board with the notion that often it’s not the food that is the problem, its the underlying behaviours and attitudes that lead to weight gain. Much like eating disorders, food becomes the way of dealing with something they don’t want to face. Notice how many individuals with depression or poor self esteem often turn to food for comfort?

~I love the fact that sleep is a major focus because many Americans are not getting enough and that really does have a potentially deviating effect on the body and that cortisol (i.e. product of stress) can lead to weight gain all by itself.

My Thoughts THE BAD:

~As I mentioned, many of his ideas may seem bizarre and therefore may not be followed in the long run.

~Due to not focusing a lot on food and exercise, I’m wondering how long the weight loss will continue before a plateau occurs. When their goal weight is 100+ pounds away, I’m wondering if these changes are enough to reach where they want to be.

The Superfoods Swap

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Basic Idea: This plan says that can really have whatever you are craving because you can just swap out some of the less nutrient dense foods for more nutritious ones. As an example, in the first episode she made a cauliflower cheese sauce for her daughter’s beloved mac n’cheese and she said it was good and couldn’t even taste the cauliflower in it. This plan also says that you can have your treats, they just have to be a social thing (eat it out, don’t bring it home) rather then something done in secret.

Cut the CRAP

C-Chemicals

R- Refined Flours and Sugars

A- Artificial Stuff

P- Preservatives

My Thoughts THE GOOD:

~Teaches proper servings and how to eyeball proper proportions on a plate. Instead of the typical American plate that is probably 50/50 carbs/protein, dedicate 1/2 to veggies and a 1/4 to each other macronutrient (carbs and protein). A healthy dose of healthy fats is also called for as a topping.

~You are not depriving yourself. Taking out always leads to binge eating if there are underlying food relationship issues so I like how this talks about how you can eat your treats but do with others to take your focus off the food and make it more about the company.

~This seems more reasonable and sustainable then some of the other plans. A little bit of learning on what nutrient dense foods are, how to shop for them and how to incorporate them into your favourite dishes are really all you need.

My Thoughts THE BAD:

~I always think the term ‘superfood’ is misleading. Personally I think a majority of vegetables and many fruits are superb in their nutrition stats. Yes, there are some such as your greens that pack a huge nutrition punch, but you should always remember that a rainbow is best. Just because green is getting the spotlight, the reds, oranges, yellows and purples need lovin’ too because they also give you a great range of those nutrients.

The Wellness Smackdown

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Basic Idea: This plan is focused on detoxifying the body and is anti-inflammatory. It centres around lots of water, vegetables, vegan eats, and other lifestyle habits including oil massages, non traditional exercise (yoga, meditation, etc) and really listening to your body and dealing with stress in a more positive manner.

My Thoughts THE GOOD:

~I like the idea of focusing on inflammation and dealing with stress better because cortisol is really NOT your friend when maintaining not only a healthy weight but also overall wellness as well

~Drinking lots of water is great because it’s something that many forget but is vital in letting the body cleanse itself and for basic processes.

~Focus around vegetables and wholesome foods. With the amount of processed foods these days, it’s no wonder why many kids have no idea what vegetable makes up ketchup.

My Thoughts THE BAD:

~The initial liquid cleanse. I HATE CLEANSES. Can I say that any louder? What is your liver for? Your body is designed to detoxify and cleanse itself naturally. Yes, it has taken a bit more of a hit with all the crap food we eat these days but to put yourself on a liquid diet of juices for a week is not something I would ever recommend.

~This leads me into my second issue which is the reinforcement that juices and such make you loose weight. The initial week she lost about 6 pounds. Granted because she is overweight, she will loose more then an individual in the healthy range, but she lost mainly water weight because SHES NOT EATING! When you consume only liquids, typically you will show “weight loss” but it’s not long term. DONT FALL FOR THAT.

~The notion that veganism is best. She stated that research shows that those who practice a plant based diet get sick less and live longer. Although I would need to do more research, I doubt that the relationship here is direct. I feel like it may have something to do with the focus being shifted to more vegetables then the average person because of the loss many of the other food groups. Vitamins and minerals that protect you from illness mostly come from your vegetables and fruits, so if you eat lots of those, of course you should then have a stronger immune system. Concluding thought. Don’t blame meat for illness.

~She stated some interesting thoughts on these oil massages and how it apparently releases toxins that allows them to then leave the body. I don’t know how strongly I believe this. Toxins are invaders and often get stored in fat as your body doesn’t want them freely floating around. I have a  hard time vouching for massaging causing weight loss due to releasing said toxins. I do think that toxins can lead to weight gain, but I don’t believe that if you can actually rub those free to get rid of them that the loss will be a great one.

~Listen to your body BUT DONT SNACK!….Hmmm…

~A lot of raw is included here which is a bit rough on the system. I have stated before, we are not cows and we started fire for a reason. Cooked is easier to digest and therefore we absorb more of the nutrients. I’m not saying cook the **it out of your food and never touch anything raw, I’m just not suggesting eating the majority raw or you may run into some GI upset.

UPDATE: She got the boot after the premiere unfortunately. 

The cLean Mama Plan

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Basic Idea: As a busy mom, Carolyn’s plan was made to try to advantage of the busy lives of her clients through ‘taskercise.’ This is where you take your every day chores and tasks and tweak them to be a form of exercise. She doesn’t believe you need a gym or equipment, instead squat while playing with your child, use your stairs for cardio or even pushups, etc. She also believes in making healthy food options quick and easily accessible so that you are less likely to grab the less nutritious foods due to being busy.

My Thoughts THE GOOD:

~I like that she is trying to make this more doable for the busy bees of our world. At least it’s something they can do every day if they just use a lil bit of imagination.

~Focuses on cLean eating. The notion of CLEAN aside, she means to fuel your body often to avoid crashes (which can then lead to poor food choices), and places an emphasis on whole foods and vegetables in particular.

~I love that she stresses variety to get a bunch of different nutrients. Many people forget that foods lack certain nutrients and therefore a healthy diet should include many different foods to ensure you are getting a broad spectrum of vitamins and minerals. Yes, eating kale is great, but if that is your only vegetable you may run into other deficiencies.

My Thoughts THE BAD:

~Eating every two hours would probably not be doable for someone who doesn’t even have the time to sit down.

~I don’t see this form of exercise being particular useful for large weight loss goals (diet aside). Perhaps in the beginning due to the increase in activity overall, but I do believe that you will plateau pretty quickly. The food will help to keep the losses going, but this is like any other ‘clean eating’ lifestyle.

~The idea of ‘Lean’ is concerning. I’m sure this lifestyle does include the use of healthy fats, but I never like the idea of only consuming lean proteins. It gives the false notion that the fattier cuts, like beef, lamb, etc are bad for you which is not the case. These are natural fats and how can you say that something that is natural is going to cause you harm when eaten in moderation?

Concluding Thoughts. 

Overall I think the superfood swap is most likely the one that can be maintained over the long term. It’s easy to understand and is about moderation and not deprivation.

Well there is a lot more that I could say, but at 2700 words already, I think I should be done.

Please give me your thoughts! I would love to hear them.

Which, if any, do you think are the most sustainable over the long term?

-Chelsea


42 Comments

One Of My Favourite Things….Reader Question

My Friends

Laura asked me a lil while ago to do another post on my favourite activity and I was more then willing to write that on up for her and all you guys who may have questions about this topic as well.

So what are we talking about here?

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I actually love to grocery shop. I get so many cool new ideas and inspiration just from wandering around. It’s very relaxing to me…

However, I may have an issue..

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Enough said.

Anyways, so onto your question Laura.

What types of tips can you give to students for grocery shopping. What should I buy, etc? What about when I’m on a budget.

So the first thing I’m going to say is that you need to know what foods are right for you and your body and lifestyle. I will talk about what I like and what I feel makes for a healthy lifestyle, but that does not imply that I think my food choices are best. For example, I firmly believe in buying as much natural, whole and organic foods as I can afford because if your body is built off of what you give it, why not give it foods in their most natural and utilizable form?

Of course, not every student can afford or cares to buy grassfed, organic, etc things

And that’s okay.

I tend to avoid things in a box, but some people may love their cereals and such.

That’s okay too.

Take my words with a grain of salt and always, in the end, do what works for you.

Okay so here are my thoughts and tips based off my beliefs about wholesome eating and how to take those beliefs into your grocery store.

Before you go:

~Don’t be hungry. The saying is true, you will buy more things when you are not hungry or not satisfied then when you are content and therefore thinking with a more logical part of your body (ie. not you rumbling tummy). #HangryProblems

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~Plan what you may want to have during the week. The extent of this ‘food prep’ list is up to you, but food prepping and having food on hand is such a great thing for busy students as it allows for easy access to fully cooked foods that are good for you, easy to produce quick, on the go meals with and helps to save money as well due to not having to buy out.

~Write yourself a list. Especially if a budget is important, write what you need and stick with it. Bonus points if you know what is on sale! If you cannot do this ahead of time, you can generally see the flyers when you walk in and adjust your purchases based on what is on sale that you like. Things like meats, dairy and fish are great to catch on sale as those are some of your more expensive items.

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~Check what you already have. You don’t want to end up buying more then you need or more stuff that can then go bad on ya.

When you’re shoppin.

~Stick to whole foods first. That means you are shopping the exterior (with some exceptions). Meats, fish, dairy and alternatives and your produce are all around the aisles, while the convenience or processed foods tend to be centre stage. I know they seem to be easier then preppin from scratch, but those foods are filled with all kinds of nasties like preservatives, unnecessary sodium and sugars and just stuff your body doesn’t care to house.

~What’s local or in season? Produce bills expensive you say? Try to include things that are in season. If you can’t get to (or don’t enjoy attending) a farmers market, then buying local in the stores is your next best way to save money. More bonus points as you are being more environmentally friendly by purchasing foods that don’t have to travel far.

Selfish point: Buying local also generally means they have retained more of their nutrients as the time between pickin and sellin is less then if it had to be flown in. Nutrients for you, money for your community farmers. Win:win situation I think. 

~Think about non-meat alternatives. Again, if budget is your thang, these will be a life saver for you. As I have mentioned, I ain’t about that soy life so things like tofu, tempeh and the ‘fake meats’ are never going to make my list, but if you enjoy those, then by all means nab some and save some dollar dollars as they are cheaper then animal products. I will say that if you are choosing the soy route, this would be one of my staple organic choices as pretty much all soy is GMO otherwise. Even buying organic here is cheaper then meat generally. Also consider the plant based proteins such as beans, legumes and even some high protein grains and seeds such as quinoa, spelt, buckwheat (soba noodles anyone?), amaranth, etc.

~Bulk Life. Buying staple items such as rice, oats and pasta can save big bucks. Rice is another thing I would recommend buying organic and if you buy the bigger bags, they really aren’t that expensive plus they will last forever!

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~Watch your condiments and sauces. These are notorious for hiding those nasty ingredients that we are told about in the news but may not really know we are ingesting them. How about a lil MSG with your thai food? Read those labels my friends. Personally, the only condiment I use is mustard, the others are whole foods like olive and coconut oil, vinegars and such that I can make my own dressings with. If you prefer pre-made, here are some tips:

Dressings: Watch for excessive amounts of sugar, especially in the ‘lower calorie’ versions, which I would not recommend buying anyways. If they cut fat, they have to add other things to make up for it. Those other things tend to be gums, thickeners, sodium and many forms of sugar

Sauces: Sodium is the killer here mostly and potentially some unwanted chemicals. Thai and other stirfry sauces are the worst for sodium so try to stick to lower sodium options, and natural if possible as they tend to not then add weird things to make up for sodium. Also take note of ones that are MSG free. Marketers will use the many different forms of the name MSG in order to try to sneak that ingredient by you so be cautious (check out this list). This guy is one of the big ones that should be banned but still finds its way into many condiments, especially Asian food ones. BBQ sauces tend to rack up in the sugar department so try to either make your own (there are so many easy recipes out there!) or go for natural and sugar free options

Toppers. The most natural you’re gunna get is mustard. Perhaps some hot sauces, salsas and guacs can be okay if they are minimally processed and have a short ingredient list. Things like Ketchup is tough because it has both sugar and high sodium, so if you like it, try making your own version (try this page for an easy and deeper flavoured homemade ketchup!) or just be mindful of how much you use.

~Don’t be afraid of the deep freeze. I actually just talked about this with my housemate a little while ago. Don’t think that frozen vegetables, fruits, fish and meats are lower quality. In fact, sometimes frozen is better for you! In the case of vegetables and fruit, these items loose their nutrients as they ripen and so if they are frozen right after picking, they retain their nutrient value for much longer!

Quick Tip: Look for flash or quick frozen as they tend to yield better products. Other ones may have been frozen at lower temperatures causing clumping and a weird thawed product. The faster and colder they are frozen, the better they will be when they thaw due to less internal damage during the freezing process. #FoodScience.

When you get home.

~Prep some things. Before you put it all away, take the opportunity to help yourself out a lil bit. Even if it’s a small task of washing and slicing some fruits and/or vegetables to have on hand for snacks, every lil bit helps and if you do it before you put it away, you are more likely to do it period. I would also recommend portioning out your meats. Take out some to cook and baggy up some to freeze for later in the week.

Okee well those are my tips for grocery shoppin. I have a few other comments about organic food in general so if you don’t care about organics, then parooze right past this part and I hope these lil tidbits could help you out!

Okay, so I mentioned that I tend to buy as much organics as possible (for my budget) because I want to get the best for my body. Of course, this is fully dependent on the whether organic standards are true to their word

Anyways here are my thoughts.

Fruits/Vegetables: I tend to buy local first (when at the farmers market) and then organic next. If it’s a ‘dirty dozen list’ I try at all costs to buy organic. For the most part, I tend to prefer organics for things I eat the skins of so my greens, squash, sweet taters, berries, etc. Things like banana’s, avocados, etc I don’t really have a prefrence. Yes, if organic practices are truly followed, it’s not just about me, but also about the environmental impact, but if I had to choose due to budgeting, I will go for organics for the things I will be eating in entirety. Also, if I had the option of free trade vs organic for things like bananas, I would choose free trade because #PowerToThePeople..

Dairy: I don’t buy dairy as I’m lactose intolerant, but I do recommend buying organic and humane. You avoid the growth hormones and grass-fed cattle always means happier cows and more nutrients for you.

Meats: Red meat is always grass-fed for me, and in fact, I rarely eat beef, but instead go for my exotic meats from a local bulk freezer place (MacMillans) and those are always pasture raised due to the types of animals we are dealing with (can’t stuff an elk into a closed off pen like a cow..). As for chicken and turkey, I cannot afford those to be grass-fed but most of the time I’m lazy and just by roasted chicken (1/2 the time it’s from GoodnessMe! which is grass-fed, antibiotic free) and take off all the skin.

Fish: I would say about 1/2 of my fish is humane and wild caught, 1/4 is local (from MacMillans again) and 1/4 is just wild. I avoid farmed due to the heavy chemical load, dye usage and the fact that I don’t really like the practice so I don’t like to support it. There are some species of fish that I love but refuse to buy simply because of the fishing practices like tilapia and most arctic char. Lastly, I also try my best not to go nuts on the big fish despite me loving a lot of them (swordfish, tuna, etc) as they take a while to replenish their numbers.

Eggs: 95% of the time I buy grass-fed, no growth hormone eggs. I want ‘happy chickens’ people and you can actually tell the difference. Most people will shrug this off until they see the difference in yolk colour. That pale yellow conventional egg yolk ain’t got nothing on my golden to almost orange coloured free range egg. The farmers market makes these extremely cheap to buy to so it’s a win win once again.

So that is officially it my friends. Laura (and everyone else!) I hope this suffices but if you have any further questions, throw them in the comments and I will happily answer. 🙂

What are your thoughts on organics?

Do you like game meat?

❀

-Chelsea


8 Comments

All In The Family…W[We]AW

Hey Friends!

I thought this week that I would not only share my own eats but also my parents just because I’m that kind of daughter who asks her parents to stop before they dig into their food to take a picture of it first…

Or instagram…

Or blog…

The wise words of my father

BUT

He thoughtfully followed my request and even went one step further and tried to make them look pretty and put togetherexcept the breakfast and well…the blurriness, but please excuse his photography skills as he works shift work and no one should be up at 4am in the morning. You understand.

Also, much to my amazement, my Mom even remembered to take a picture of all but one of her food items of the day. The one she missed I was prepared for because I happened to make it for her and so I snapped it. 😉

#WhenYourDaughterKnowsYouThatWell.

So lets get to it. This was done last Thursday as I not only wanted to give you a rest day for myself, but also a day where all three of us were working! I hope you enjoy.

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I was going to say thanks to Jen for hosting but again this week I’m not really sure where the link-up is :-O.

Oh wait, found it…

Thanks Laura!

Phew that was a close call! I actually snapped this week!

Dad Breaky

Again sorry for the blur. Dad crawls out of bed at just before 4am and noms on some plain toast, egg whites, fruit (probably with greek yogurt) and his orange pekoe tea with some 2% milk

I have a lot people asking if my parents eat like I do and the answer is no. My Dad says that no one eats like me because I’m an extremist LOL! Overexaggeration much.

Mom's breaky eaten around 9:30am. Loads of Raisins (Loblaws brand of Raisin Bran. My Mom insists it has more raisins then the brand name) + All Bran + tbsp of flax meal + frozen strawberries and 2% milk

Mom’s breaky eaten around 9:30am. Loads of Raisins (Loblaws brand of Raisin Bran. My Mom insists it has more raisins then the brand name) + All Bran + tbsp of flax meal + frozen strawberries and 2% milk

But for serious, no. I’m very particular when it comes to my food and I like to eat pretty much everything (very few exceptions) completely from scratch. It’s just what I like (yes I do actually love and crave whole foods, crazy eh?). They opt to eat out more and keep things mostly simple (where I would find that boring) when they are cooking for themselves. For this summer though, I have been home so I have literally cooked 90% of their dinners for them and some of their lunches when I’m around during the day. Therefore, veggies have appeared on their plates much more then their bellies are used to.

Chelsea breaky

My breaky of zoats eaten around 7:45am. Because it was a rest day, my fats go up and my carbs go down a bit. It’s just how I do things. So some of the typical add-ins such as peanut flour, zucchini, chia seeds and egg whites are still there, but my fruit (banana normally gets swapped for berries but I was really feeling nanner so I beat ED down and had a small piece of that) and fat choices (coconut oil rather then nut butter) change and I add a protein icing (Diesel whey in salted caramel + US cashew milk) like I do with my post-workout zoat bowls. Finally, my new addiction is cracking pink Himalayan sea salt all over the top. OMG so good and I’m normally not a salt person at all!

Sometimes I feel like their parents when a conversation like this happens…

Chelsea has to work…

Me: What are you planning on having for dinner?

Pizza…

Me: Sigh. What veggies are you having -> remember it was my goal to have them have a veggie on their plate for every dinner this summer!

We are having a veggie pizza…

Me: A mushroom and tomato doesn’t count as a serving of vegetables!

You’re not supposed to have vegetables with your pizza. Pizza is meant to be eaten so that you don’t have to cook!

Me: I prepped you a salad. Eat the damn salad.

Dad obeys bitterly, Mom doesn’t so she gets the long green finger (Grinch anyone?) and the evil eye from her orange green thumb child.

Story of my life.

Dad's 'lunch' happens on his first break around 9:30. He normally has a packed lunch that is often leftovers or something I put together but I happened to be in whole foods the day before and made him a special box of goodies. Potato wedges, Moroccan chicken (which I snuck a bite or 5 of and was delish) and some veggies. + Red delicious apple. Do you notice how he made the photo all pretty even at work? No shame. Dawww.

Dad’s ‘lunch’ happens on his first break around 9:30am. He normally has a packed lunch that is often leftovers or something I put together but I happened to be in whole foods the day before and made him a special box of goodies. Potato wedges, Moroccan chicken (which I snuck a bite or 5 of and was delish) and some veggies. + Red delicious apple. Do you notice how he made the photo all pretty even at work? No shame. Dawww.

Other readers ask how I eat the way I do at home. They often tell me that their parents cook things that they don’t really want to eat and don’t really know what to do about it.

In my mind it’s quite simple. Cook your own food.

My lunch eaten around 12:30 before I had to head into work. Salad + pizza omlete that contained all the grilled veggies, grilled squash, lobster (spoiled yes ;-)) and dat runny yolk! Seasoned with Mrs. Dash chipotle seasoning and chili flakes.

My lunch eaten around 12:30 before I had to head into work. Salad + ‘pizza’ omelet that contained all the grilled veggies, grilled squash, lobster (spoiled yes ;-)), sprouts, spinach, avocado and dat runny yolk! Seasoned with Mrs. Dash chipotle seasoning and chili flakes.

I then get one of two replies back.

1. My parents get mad if I cook something else.

2. My parents get offended if I don’t eat their food.

For one, you are an adult and I feel as if your parents should be perfectly content with you making your own food. The only reason why they should get angry is if you refuse their food and want them to go out of their way to cook you something else.

If you offer to cook your own meals, there shouldn’t be a problem in my opinion.

My Mom's lunch that I made for her as I ran out the door for work. Eaten around 1:30pm. I made her a toasted lil wrap with chicken, lettuce, spinach, yum yum pickles, sprouts and mustard. Side of a donut peach that she had never tried before.

My Mom’s lunch that I made for her as I ran out the door for work. Eaten around 1:30pm. I made her a toasted lil wrap with chicken, lettuce, spinach, yum yum pickles, sprouts and mustard. Side of a donut peach that she had never tried before.

The second one is a bit trickier, however, should still be completely manageable. You need to sit down with them and have a discussion as to why you want to have your own food rather then what the family is eating. Explain to them that it’s not that you don’t like their cooking, but instead, frame it in a way that you have goals you want to obtain so you have different needs OR you could frame it in a way that you want to learn to cook for yourself, as once again, you’re an adult and being able to cook is a life skill that needs to be learned.

Don’t over think it. Who knows, they might not even bat an eye if you choose to start cooking. Even better, offer to cook the family dinner one time instead and share your new skills and foods with them.

Dad's second break snackie which I believe is early afternoon (he works 10 hour shifts). Another piece of fruit (nectarine in this case) and a bought muffin. Normally he has melba toast with cheese but we didn't have any of his toasties. Damnit who did groceries this week...oh wait that's me... Also take note how he is showing you how much water he drinks!

Dad’s second break snackie which I believe is early afternoon (he works 10 hour shifts). Another piece of fruit (apple in this case, but nectarines/peaches are common) and a cranberry muffin he bought. Normally he has melba toast with cheese but we didn’t have any of his toasties. Damnit who did groceries this week?…oh wait that’s me…
Also take note how he is showing you how much water he drinks!

I never get why some feel the need to eat food they don’t want just because that is what everyone else is eating. Maybe I’m just annoying that way, but I have no qualms about making and/or bringing my own food because I need to ensure I meet my nutritional needs.

Your parents, housemates, boyfriends, whoever wants pizza…

IMG_7910

Dad and his blurry pictures again. You guessed it, pizza night with their ‘veggie’ pizza. Mom had 3 pieces with no veggies (shame on you Mom!) and Dad had his salad that I forced him to eat with shaker cheese along with his zzzaaa.

…doesn’t automatically mean that you have to then eat pizza if you don’t want to. Take that opportunity to make whatever your are craving.

My Dinner at work. Grilled acorn squash and arctic char with my homemade pesto. Side of salad in an insert made at work (because who preps a salad when they work in a kitchen?) and a lil throw together dressing.

My dinner at work. Grilled acorn squash and arctic char with my homemade pesto. Side of salad in an insert made at work (because who preps a salad when they work in a kitchen?) and a lil throw together dressing.

So yeah. My parents and I don’t eat alike at all. In fact, these pictures may look like we are polar opposites, but despite our differences, there are no fights and such over food and what people are having because we eat what we all like and that should be all that really matters right?

To conclude, here’s the photos that didn’t make the commentary. Ie snackage.

Not snackage. I have gotten my Mom into the ACV shot habit firs thing in the morning (despite her still gaggin on it). She says that it has really helped her sinuses clear up more which then leads to less pressure on her migraine-prone head! Win for vinegar :-D

Not snackage. I have gotten my Mom into the ACV shot habit firs thing in the morning (despite her still gaggin on it). She says that it has really helped her sinuses clear up more which then leads to less pressure on her migraine-prone head! Win for vinegar 😀

The daily Tim's run. Yes I still have to have it even on work days.

The daily Tim’s run. Yes I still have to have it even on work days.

My nightly pudding + Questie. You have seen enough of those eh? If you must know, Questbar flavour of the evening was peanut butter supreme…toasted. Mental image of hot, nutty goodness with a slight toasty exterior is implanted into your minds…

IMG_7909

The before dinner drinks. My Dad’s beer and my Mom has her cooler drink things.

With their drinks, when I’m at home I usually start my dinner (aka eat my salad) during their drink time. No, I don’t drink, but I can still enjoy their company. See you can be around alcohol and not feel the need to have it (once again, this is if you don’t want it but feel bad about being the one not drinking). No feelings are hurt in the process and no judgements are made.

My Mom's before dinner drink of choice

My Mom’s before dinner drink of choice

My unpictured fish oils and random chicken I chomped on at work between rushes

IMG_7919

Mom showing you that she drinks her water too!

So that’s that. Eat what you want and don’t be so concerned about how others will feel about you eating differently. Most often they are simply curious as to what’s in your bowl/container/plate.

So that was a full day of eating for the whole workin famjam. I hope you enjoyed this style of post and commentary and have a great humpday my friends!

Do you eat similar things to those who live with you?

-Chelsea


2 Comments

A Week Of Locality

Hey Friends!

I have seen a few roundups of recipes lately featuring this months local produce. I don’t know about you, but I love being able to take advantage of local and in season produce for a few reasons:

  1. I like to support the community farmers
  2. It tastes better. It honestly does.
  3. You lower your ecological footprint. My veggies don’t need to a plane to get to my plate. I’m perfectly content with someone picking it for me. I ain’t afraid of germs. 😉
  4. We are drawn to things in season. Do you find that foods that happen to be in season look really appealing to you? There are some thoughts that we tend to crave things that are in season because they are what our bodies are intended to eat at that time + our body may recognize that they would have more nutrients still left in them as they are fresher (rather then being transported across the globe to reach you)

What are your thoughts?

Do you like eating local?

Do you like going to and/or attend your cities local markets?

As I mentioned, I have seen a ton of these recipe roundups (like this one for all my vegetarian readers out there) and so I decided I would jump on that bandwagon and do my own that showcased recipe inspiration for whatever dietary lifestyle you like to follow.

Before I get to those, what’s in season here in the Greater Toronto Area in May?

In SeasonPicMonkey CollageWow looks like Christmas. All dem reds and greens.

So yeah, slim pickings right now, but hey, Spring is slow to start so our produce is slow to really get crazy too.

Now onto the recipes. I hope you enjoy! 🙂

Here’s to a week of dinner ideas.

Startin your week with something fresh and vegetarian. Meatless Mondays if you will.

Risotto tight- Blog 1338

Spring Risotto with Poached Egg. This recipe can be made vegan by removing the egg. If you don’t do dairy or just butter in general, use some coconut oil for sauteing the vegetables. Light but bursting with flavour, this risotto is glowing with spring colours.

Springy Features: Asparagus, herbs and greens.

After some vegetable lovin, them Paleo folks need a lil more meat on their Tuesday.

Vermont pork tenderloin with fiddleheads made by Chef Shawn Calley

Vermont Pork Tenderloin with Fiddleheads. These funky shaped lil fiddleheads are highlighted alongside some good ol’ meat for them carnivore folks.

*Remove beans from the recipe and swap butter for grassfed ghee or coconut oil to make paleo*

Springy Features: Fiddleheads. You can also add some greens and fresh herbs to the succotash as well.

Warming Wednesday up with something light and gluten Free.

Poached Cod in Spring Vegetable BrothPoached Cod In Spring Vegetable Broth. This would make a great light dinner or lunch that highlights the freshness of the vegetables in season.

Springy Features: Asparagus. You could easily throw in things like greens.

Think Red on your Thursday.

Roasted Beet Noodles with Pesto and Baby Kale

 Roasted Beet Noodles with Pesto and Baby Kale. This would make a fun, colourful and light appetizer. Ever had bright red noodles before?

Springy Features: Beets, herbs and greens.

This one is a double feature. Didn’t think I would leave you with just a lil salad for your dinner would ya?

Screen shot 2015-05-07 at 9.46.12 PMSauteed Scallops with Peas and Rhubarb-Radish Relish. You all know my love for scallops so here is a fresh version of these gems of the sea that filled with many spring ingredients. Look at them colours!

Springy Features: Rhubarb, herbs, greens and radishes.

Fridays are for pizza no?

What about a low FODMAP pizza?

https://i0.wp.com/leangreenkitchen.com/wp-content/uploads/2013/04/IMG_3806.jpg

Spring Veggie Polenta Pizza. Pizza! If you are cautious as to which cheeses you use (use FODMAP approved or forgo the cheese and use nutritional yeast for a cheesy note) then this dish is totally gut friendly. Gluten free and can use a variety of local ingredients for your toppings.

Springy Features: Asparagus, optional herbs and greens.

Saturday Dinner with the Kiddos.

For all of the parents out there with picky eaters, this fun dish may help sneak some seasonal veggies into your lil ones.

Blueberry Beet Pancakes. Everyone loves a good “brinner” or breakfast for dinner and what kid would be able to say no to pancakes? Let alone pancakes that are fushia! So they are happy because they are eating pancakes (which they wouldn’t taste the beety flavour, they simply add a natural sweetness) but you are happy because they are getting full of antioxidants. All in a days work.

Springy Features: Beets. You could make a strawberry rhubarb compote for the top for a more seasonal topper. Simply bring chopped strawberries and rhubarb and a lil bit of water to a boil and let simmer until the fruit breaks down. Sweeten if you choose and if you like it a bit thicker, add a tsp or two of chia seeds as a natural jell-ification method.

Sunday Fundays.

I had to leave you with at least one dessert. Of course, it’s a healthy-ish dessert. 😉

Ginger Oat Cookie & Strawberry Swirl Ice Cream Sammies | happy hearted kitchen

Ginger Oat Cookie Ice Cream Sandwiches. It’s getting warmer here and there and how cute would these ice cream sammiches be as a way of cooling off? Simply swap the strawberry ice cream with this rhubarb one to get some seasonal produce into this gluten free treat.

Springy Features: Rhubarb and optional beet juice for colour.

Well there you have it friends. One full week of eating locally at dinner. Soon enough we will have much more to work with and that’s when seasonal cooking really gets to shine.

I hope you enjoyed this post and recipe round up. Thanks to all the great bloggers for their recipes.

❀

Favourite seasonal produce item?

Do you like rhubarb?

Ever tried a fiddlehead?

-Chelsea


4 Comments

A Day In The Life At Home Bummin…WIAW

Hey Friends!

It’s been a while since I linked up with a proper WIAW for Jen’s partay so here she goes, A Day In the Life style.

WIAW - New

This week we are moving our tushies to a chair over at Sprint To the Table so thanks to Laura for hostin!

I say that I was bummin because I’m still without a job…sigh…still searchin but despite being at home with the parentals for a bit, this week has been an overall tiring one with the big move into the new apartment with Rita (and Emily who will join us in the Fall). I have literally been driving back and forth to Guelph every day for the past 5 days straight and quite frankly, I’m exhausted of driving despite it not being that far really.

Today I DID NOT drive to Guelph but that doesn’t mean that this lil body stops movin because I just don’t stop.

Can’t stop. Won’t Stop.

Oh and guess what guyyzzzz…

I gained a pound apparently as of Sunday.

Big news. Really big news.

Now, I will finish that lil update by saying that I am only using the scale as a guide right now because I need to go up for my health. For general purposes however, I say give that piece of sh** metal the boot and never own one because your weight means nothing in my opinion. Weight is so misleading and leads to obsession. Go with how you feel and look in your clothes and in your own skin.

❀

So lets begin on this lovely sunny (lovin this warmer and sunny weather btw! Holler Mother Nature!) Wednesday.

7:25am. Alarm goes off. My tushie is upstairs makin breaky for my pre-workout. Warning: UGLY bowl of zoats comin at ya.

IMG_7654

Zoats cooked in unsweetened cashew milk (LOVE) with chia seeds, peanut flour and 80ish grams of liquid egg whites. 50g of nanner is melted in and it’s all topped with pink sea salt, more peanut flour, toasted peanuts, cinnamon and a 1/2 tbsp blob of crunchy peanut buttah that is hiding on ya in the top corner.

Sorry I’m not sorry. Their taste cannot be beat.

8AM. Nommin zoats and enjoying life. Watching Teen Mom OG.

Yes you cannot see that peanut buttah because that bite is eaten dead last. Yup I’m a “save the best to the end” typa person.

8:30AM. Sippin on the rest of my organic herbal chocolate orange tea (reheated) from last night while I let that digest before gymmin.

IMG_7661Aww Yeah that mornin look. Strategically covering half zee face. 😉

9:30ishAM. Drivin my lil butt to my back and oblique gym sesh

10AM….

10:45AMish. It’s fig time.

Sorry no picture but these are the figs I eat after I finish my big opening set. This is my 5×5 with multiple warmups and drop sets to finish. In the end, I end up reppin out about 6-8 sets total.

The point of these it just to take the opportunity to get more carbs in me in a very small volume while also providing me with a lil boost to get me through the rest of my workout.

I sip on a bottle of water with BCAAs and glutamine in it during my workout.

12:10PM. Leaving zee gym. Good sesh. Need to drive home so I can demolish yet another bowl of zoats. Mwahaha. I love my zoats.

I rotate between having a stirfry and zoats post workout so that I don’t overdo the veggie department. The perk? I love eating oatmeal, so those zoat days are tolerated quite well… 😉

12:30PM. Home + Shower

12:50PM. Dunzo. Yes I shower fast. When the hair doesn’t need to be washed…

1:30PM. Behold another UGLY bowl of zoats but slightly different. More protein and carbbies, lil less fat so that it digests a wee bit quicker for post workout refuel.

IMG_7673

Zoats made with gluten free quick oats, unsweetened cashew milk, peanut flour, shredded zuchini. Cooked up with 2 egg whites, or 64ish grams liquid egg whites and 60g of chopped fresh pineapple. Sprinkled more peanut flour on top, tsp coconut oil and a few cranks the pink sea salt. Topped finally with my protein icing which is cashew milk + 1/2 a scoop or so of Diesel chocolate peanut butter whey.

I know what you’re thinkin

What the hell is that?

It’s soo good guyzzz.

IMG_7679It’s basically the same idea as my pre-workout BUT with less egg whites so I can have my protein icing (Diesel Whey with cashew milk), which is peanut butter chocolate in this case, on top and no nuts or nut butter. Also, pineapple is my fruit of obsession choice for post workout at the moment. Melted pineapple = amazing. Melted pineapple oats dripping with peanut butter chocolate icing…I die. Am I’m being too dramatic?

My nutritionist and I have recently added in some coconut oil which I surprisingly like the consistency of and touch of flavour it adds despite hatin on coconut. The oil is a good way to add calories without me noticing much because there’s really not volume increase.

Oh, and let me just show you my set up while we are at it so you can have a good laugh at me like everyone else does..

IMG_7677Okay you may think I’m nuts but you see I have a reason for my madness. I stand up right? SO I need the oats to be closer to my face so I stack up containers for my “table.” Secondly, due to the fact that I always have to pee before I eat (postworkout “I drank an entire bottle of water” problems) and that I need my oats to be burn my face off hot, I put that lid thing on top.

The water bottle is then on top of all of that because my hot oatmeal has warped the shape and it now isn’t flat…

Yes, I have issues but hey, I’m the master of making stable towers that have a good purpose, no?

2PM. Zoats done. Teen Mom OG still not finished, but I must now take zee lil babbeh out for her pees too.

IMG_76842PM. Slightly struggle to get on all her equipment to go on her walky. Those lil booties are tougher then they look cuz her lil piggly wigglies like to sneak out the top.

I wish I could have filmed it though because she’s a lil smartie pants. She is so used to her dressing routine that she lifts each individual foot at a time for you to put her lil booty on it. My baby is a genius.

2:10PM. Ready to go Sissy.

IMG_76862:20PM. Stop at every single possible thing to sniff

IMG_76892:45PM. We make it back home. Would you believe that was only around the block. Yes she is quite the dilly-dallier. Needed one more..

IMG_7685She’s beautiful.

2:50PM. I’m off again to pick up a few things from the grocery store and make my daily stop at none other then…

IMG_7690Timmies. Such a nice day to take a walk.

3PM. Reach my destination. Sobeys is the grocery store near my parents place.

IMG_76913:30PM. Paid for zee goodies and headed back home before my nutritionist called me at 3:45. I picked up some extra lobster to supplement the claws I had thawing for dinner (just wait until you see those babies!), a cucumber for the salad, buns for my parents burgers and unsalted pistachios for moi cuz I was feeling some of those lil guys in my zoats tomorrow.

3:50PM. Had my phone call appointment with Gabrielle (my nutritionist).

4PM. Supps and some chicky.

IMG_7692

2 tsp fish oils + Vitamin D drops (D Drops)

IMG_7693I’m weird mmmmkay.

4:30PM. Made my snacky for tonight (pudding, you have seen it floatin around the blog) while finishing up Teen Mom OG and some YouTube.

5PM. Started typing up this post.

5:45PM. Start cracking on my parents and my dinners. It’s time to fire up the grill as I have been doing EVERYDAY since I have been home. It really is true that everything tastes better on the grill.

IMG_7694I was grillin up sage and green onion chicken burgers (store made from McMaster’s Meats downtown Georgetown for any locals) for my parents along with some fixins. Grilled baby potatoes with Mrs. Dash traditional blend and pepper for my Dad and onions and mushrooms for toppins and sides (mushrooms on the side for my Mom who is weird and doesn’t like them on her burger…Love you Mom). Grilled kabocha on deck for me and a later and unpictured lobster tail.

Speaking of lobster, do you see the lobster on steroids I got to devour all thanks to the Guelph farmers market.

IMG_7703HUGE! So good. Fresh Nova Scotia lobster. Omnomnomnom. All mine. Okay I ripped off a small piece for my Mom. I shared…kinda. 😉

6:40PM. Dinner is served. Salad first for me while I join my parents for their before dinner drinks.

IMG_7699This was the big salad I made for the three of us. I topped mine with avocado and my own dressing. Lately I have been mixing equal parts lemon juice and apple cider vinegar, dried dill and oregano, black pepper, Mrs. Dash garlic and herb and mustard to thickin it up and blend it together.

7:10PM. Round two and the best part…

IMG_7700How many times to I have to say that grilled kabocha is literally the best thing to hit my tastebuds as of recently? Those massive lobster chunks just tops it all off. Full and happy tummy.

7:45PM. My parents sit down for their dinner

IMG_7702Dad’s plate. I made up his burger with a toasted thin bun (which he first complained about because it was a “thin thing” but said he liked them afterwards), with those grilled onions and mushrooms, sundried tomatoes and his typical condiments of mustard and relish.

8:30PM. My Mom and I went for a walk and ended up at the grocery yet again for her white cranberry juice.

9PM. Back from walk, prepped my zoats for tomorrow morning (soaking oats with chia seeds and shreddin the zucchini), and finished up this post.

10PM. Sippin more tea, ready to link up my post and going to relax a bit before joining my parents downstairs with my typical puddin and 1/2 Questie. I’m thinkin mint chocolate for tonight. We shall see.

Well my lovelies, I hope you enjoyed this post and your Wednesday.

What are you craving recently?

What’s a good burger to you? My burgers are bunless (more tasting the toppins yo, plus I don’t do gf bread. Gross) with sauteed mushies and onions, lettuce, sundried tomatoes, mustard, basil pesto if I have it and hot sauce. Also, I tend to gravitate towards game burgers. Bison, elk, etc.

-Chelsea


20 Comments

You Know You’re Cool When…

…one of the most exciting events of your day is going to….

Only the best grocery store in the world! No?

Anyways, I have been asked before what goodies I buy when I go to health places like these and due to my trip today, I had a bag full of stuff to show you.

So what things ended up in my bag?

Click on the picture below to take you to the video.

Photo on 2015-02-17 at 16.06 #2I hope you enjoy!

Do you love Whole Foods as much as me?

What do you buy at these specialty grocery stores?

BTW I was super envious of the fact that apparently everyone who lives in this grocery store has so much money that they can not only afford this stuff all the time, but they also don’t need to work. I went around 1pm and it took me legit 20 minutes to find a parking spot. It’s a Tuesday. Just sayin. #DoYouEvenWork #WhereDoesThatMoolahComeFrom?

-Chelsea