Lil Miss Fitness Freak

"And though she be but little, she is fierce"


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We Almost There Friends…Life Update

Life is busy busy busy my friends!

I’m two weeks away from being done my final placement for my degree (aside from starting with my future boss Andrea at Dietetic Directions) but there have been so many other things going on that I would love to update you on. Lets do that in pictures shall we because it means I can control my excessive talking.

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1. First off, Happy Canada Day to all my Great White North friends! 

Penguins are my favvvv animal. What is yours?

Mukky and I went to the zoo yesterday…yes in the 40 degree heat wave…but it was amazing. He wanted to take me there as my birthday present and honestly it was the best thing. It was his first time and I just love going there!

We were exhausted by the time we left, that heat I love but man does it suck the life out of you (UV of 9 geesh!).

2. Speaking of Mukky..

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We celebrated our 6 month this weekend too! I honestly don’t even know how I was so lucky to have had him drop into my life (thanks Tinder :-P). He has been my rock and we got really close very fast. I cannot be happier. I love him like no one else and honestly I could have never made it through this tough year, medically, without him.

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He’s my world

3. We finally got to go canoeing…

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It was another first for him and aside from being unable to steer properly…I should have been in the front for better weight distribution…it was a lot of fun!

4. I had my Dragons Den Presentation and presented my thesis

This was our last class day and a summary of our hard work on a year long project (business project). Also, for those who were done, a showcase of our thesis research.

Don’t we look all spiffy?

My thesis was with my partner, Abby, and we were working at seeing if a foods lab course would improve upon food safety and skills and, as a result, lower convenience food consumption in 2nd year undergraduates. Although our results were not significant (we had a few biases in our subject pool and one issue with our data collection method), Abby felt that from a subjective standpoint, students appeared to improve, so maybe if the survey was fixed it would be better?

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I’m going to miss them. My class of 21 really became a family… #MANFam…. but I know that the friends I made here will last a long long time and they will all graduate to do amazing things!

Countdown to graduation is officially less than 2 months!

5. I had another job interview!

…..and I believe it went really well. It’s at a Chiro and Physio clinic and honestly it looks amazing so I’m crossing my fingers. It would nicely cap off as two part time positions and would be both seeing clients in the way I have dreamed.

6. I started an IGChannel.

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Video #2

I figured that this would be a fun platform for sharing information that wouldn’t be as energetically and time consuming as Youtube as I come into starting my career.

7. I have taught 2 classes…

At Langs, I have done the Intro To Diabetes and also another diabetes education talk at another the Cambridge Cardiac Centre and both went very well. I really love being able to do these types of presentations to the public and hope to incorporate things like that into my future career endeavours.

8. Medical update…

I think my hunt is finally over…I hope and pray. I survived through my second attempt at my procedure, barely, but it did come out with some results. Right than and there my doctor told me I had a tape worm..well actually a few. That was slightly shocking (have no idea where I would have gotten those…) but it made sense for many of my symptoms and for my lack of weight gain. Funny enough, many people have joked about that in the past.

I was given a hard single dose drug and hoped that would fix my issues.

I then received a phone call late the next week and he informed me that after taking a look at the biopsies done, I had colitis. Lymphocytic colitis to be exact and while they don’t know what the cause is, they had a guess that it was medications that I had been prescribed a long time ago after my diagnosis with GERD.

That one I didn’t handle well and I felt like I had a dark cloud over me for a day or two. The possibly that I can get rid of this completely is higher if it is the medication, as now I’m being medicated….again….and off those meds so it can heal BUT if that isn’t the case, it may be chronic and just management-based.

I really don’t want to live my life like this anymore. I don’t want to be looked at as frail by other people (who say some pretty nasty things sometimes when they don’t understand my situation) and just want to NOT feel sick anymore, but I’m trying to stay optimistic that this is my answer and it will be taken care of. My family and friends are very supportive and there to put me back in my positive headspace if I’m feeling overwhelmed but we going to get past this fam 🙂

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To end on a positive note…

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…this lil one had her birthday yesterday, mine is tomorrow and next weekend, as part two of celebrations for my birthday and Mukky and my anniversary, we have a nice Niagara hotel and falls trip booked. I’m so excited!

I hope you all have had a great long weekend and for those to the south of me, happy July 4th! 

-Chelsea

 

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One More To Go…

My friends!

Happy Thursday, today is quite the busy day for me but wanted to stop in to chat real quick as I have just finished up my first week in my new placement over at Lang’s Medical Centre in Cambridge.

This will be my last official placement for my degree, but I added a final placement at Dietetic Directions because I will be joining Andrea’s wonderful team at her practice once I am finally done (job spoiler alert! Squeeeaaal). The placement with her will not only act as a training and overall welcoming to her biz but it also helps to me to cover some of the hours that I lost due to my many medical appointments following my GI issues and jaw accident.

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Go say hi to Andrea over on her website http://dieteticdirections.com 

I’m so excited and thankful to join Andrea and her partner, as they are doing just what I have envisioned myself doing. So, really this job is a dream come true. I’m still on the look out for a second PT job, but I’m over the moon happy about this one and ansy to begin.

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…..

As I begin this new placement I was sad to leave Amy and my previous placement because I really felt like she gave me the most opportunity (plus more) than I could have ever imagined. She really believed in my abilities as a counsellor and threw me into just about anything and everything from day one.

~I counselled my first client on day 2 and continued to counsel most clients that she saw afterwards

~I did my own Lunch-And-Learn on sports nutrition data for 8 FHT staff (dieticians, kinesiology and nurses)…which they said I did awesome so that was nice to hear

~I taught a cooking class

~I helped teach various groups for educating on diabetes and healthy eating

~I did a home visit with a family with a child with special needs (physically and mentally)

~I helped Amy pull together evidence to form a case against a fellow medical professional who was selling harmful advise and procedures to the public

Overall, Amy just made me feel as if I was competent. More than anyone has so far. We had a great working relationship and flow and I can’t thank her enough for everything she offered to me. It truly means a lot that she let me take charge with her patients, as it shows she trusted me and didn’t think I would royally screw things up!

I can say that even just being at Langs for a few days, I have come to understand my style of counselling even more. The charting system at Langs is much more structured and rigid, leading to a much more robotic counselling style. This may appeal to some, but for me, I feel as if it is less ‘client-based’ than just going with the flow of the client’s conversation and concerns and then free-style charting afterwards based on what you ended up discussing. I don’t like the ‘check off the boxes’ style sessions, it doesn’t seem as natural.

I also have not been able to counsel yet, which is hard because I was doing it every day and gaining more confidence than I already had before by doing it so often. I suppose they have to be comfortable too OR I just haven’t spoken up enough, but I want to be respectful and not overly pushy about taking over their patients while I’m there. After all, these placements are only 5 weeks due to my final placement being cut in half.

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Regardless, I do think I will have a good time at Langs, as we still see a large variety of clients and I still get to take part in a class or two each week. One thing I have noticed is that I’m entering a new population demographic in the sense that many of the individuals seen here are low income, elderly and Indian. Many of these groups can be challenging because they have their own tastes and unique foods to understand (I have come to learn roti is eaten at practically every meal, paneer is a dairy product and eggs are not to be eaten in the summer…), elderly have appetite and many more other chronic illnesses (on top of their diabetes) and lower income often means much worse eating habits and more barriers to affect their stage of change.

With that said though, I’m always up for the challenge and going to take everything from this placement that I can just as I have always done.

….

Its supposed to be a beautiful weekend friends, so I hope you get outside to enjoy every ray of that sunshine!

…and to end your week on a funnier note, I saw this on IG the other day and, well, we students can relate.

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Much love friends! 

-Chelsea

Also jumping into Thursday Thinking Out Loud with Amanda and the crew! Thanks for the link up!

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One Week Down And I’m Hooked

My friends,

I have officially finished my first week in placement and I knew I would look forward to my clinical placement for a reason…

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But before I get into all that…

Before my placement began this past Tuesday, I dragged my bf to the KW Pet Expo in Kitchener and got to pet all the doggies and even see a kangaroo!

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Hi Buddy!

Now I’m always stuck between not liking the fact that this guy is in a cage and enjoying the ability to see them up close and personal but I kind of always feel selfish for not being 100% opposed to the whole thing. I have this same moral dilemma with the zoo. They don’t deserve to be in that little cage, but I have to be honest when I say I was super happy to see this guy.

#MyGuiltyConscienceIsBuilding

What I can say is that I do not agree with this..

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No. I don’t care if the dye is not harmful to the dog, you don’t do that. They are not a play toy. They are a living creature and I’m sure that is not something a dog would really want.

Do you believe in changing the colour of a dogs hair? 

Anyways, so onto placement..

What a busy week BUT I literally enjoyed every second of it, well maybe except for the need to fill up Dori more than I would have liked because the gas companies are trying to kill us all.

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Like actually though…My thumb will be sticking out the next time I have to fill up.

#PrayersForCanadianDrivers

Let break down my days into nice easy bullets of fun

Tuesday

  • Did my first chart note. Apparently I’m a fast charter, which is good because all you hear is dietitians talking about how they are always getting behind on their charting
  • Got to sit in with my first client and my supervisor called me the “expert.” She was an IBS client and I swear she turned to me half of the times. Makes me feel all good about myself.
  • Amy (my supervisor) challenged me on a number of questions related to Diabetes so I got to do lots of research and learn a few things
    • Did you know that smoking with diabetes increases your risk of having to have a limb amputated? Due to already having vascular and circulatory issues, the ‘diabetic foot’ is already prominent. Add smoking to that equation and you create a hypoxic (little to no oxygen) environment that doesn’t allow for healing.
  • Got my calendar for all of the things we will be doing. So many things to attend and learn from
  • Was able to listen to a client phone call
  • Got my research project
    • The various recent diets and how they impact type 1 diabetes

Wednesday

  • Keto presentation at another FHT!! Blog post to come but OMG this was such a good lecture. Was mostly about it’s applicability in the paediatric epilepsy population but she (the presenter, expert on the topic) discussed all of the risks and cautioned about it’s use in various other clinical applications and advised against the use of a traditional keto diet for weight loss purposes. Gets my mind going.

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  • More charting…
  • Helped run the Craving Change class that ran from 5:30-7:30. This is a class for people who struggle with their eating and trying to use a form of CBT-like therapy to understand their thought and emotion patterns and how that relates to their eating. This week we discussed WHY we eat, whether these are stomach, mouth or mind reasons and discovered that most of the time, we are eating for something emotional.
    • I also had to be prepared to brief a client on the previous class (which I didn’t attend either as I wasn’t there yet) because she missed it before that class began.

Thursday (Busiest day!)

  • 9am Diabetes Network committee meeting at a hospital. I was a bit lost as I have no idea what the committee was talking about and what they were currently working on, but hey, I got to listen to their challenges and brainstorming
  • 11:30 Lunch-and-learn about new insulin pump technology. This was basically half me stuffing a pin cushion with various pumps…

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…and half telling them the event of my jaw injury because I wasn’t eating their lunch… #StillOnBabyFood

  • 3-5 was the Intro To Diabetes group, which was educating individuals who were newly diagnosed (although some didn’t know of their diagnosis…yikes!) on the basics of diabetes and nutrition related to the condition.
    • I learned that many people don’t know that eggs DONT belong in the dairy family
  • 6:30-7:30 I helped run the Healthy You class, which focused on teaching about healthier eating patterns, whether that relates to understanding portion sizes, making substations and helping with healthy and sustainable weight loss if that was a goal.
    • I’m supposed to teach the class by myself next week…0_0
  • Before that I got pulled into another client education session with the FHT Diabetes Educator. This was cool because I got to hear another professional’s counselling style and how she dealt with a client who was originally against making changes.
  • Finally I was asked to run MY OWN lunch-and-learn on sports nutrition for a table full of dietitians from surrounding FHT’s so they can be educated on what to do with their clients. I was so honoured (hello it’s my third day) but slightly terrified at the same time. I know I can do it but my mind is swirling with how to present this thing…and it’s my third day!

Friday

  • This is my research day. I can work from home but it’s doing my research project.

Overall, it was a great start to this placement. I enjoyed every moment of it and my supervisor, Amy, is amazing. I feel like she really believes and has a lot of confidence in me and my abilities and that’s really amazing to feel, especially so early on.

I have found my happy place guys. I’m a born counsellor and this is where I need to be.

Was there a time that something you were doing just ‘clicked,’ like you knew that this is really what you wanted to do? Yup, that was me this week.

Have a great Mothers Day weekend my friends, I took my Mom to the Butterfly conservatory today and it was tons of fun. Hope you have something fun planned with your loved ones!


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Two Down, Three 2 Go

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Hat so big they had to staple it together for me.

My Friends!

Thursday marked the end of my second semester and my second placement of my Master’s of Applied Nutrition (MAN) Program. I handed in my paper and I’m done with it all..

…for 3 weeks

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Lesssss be honest, I would never throw my Mac out the window tho..

I was looking so forward to relaxing over the next 3 weeks. Doing life the way I wanted, whenever I wanted. The only plans I really had (which I was super excited for…) was to be shadowing Andrea (RD at Dietetic Directions) and meeting with my 3rd placement preceptor, but it seems like life doesn’t like simplicity.

Lets see…

~Stats meeting for my thesis Friday + interim report due that night

~Oil change this Tuesday morning, so I have to go home and stay there overnight because it’s at the crack of dawn

~Graduate pictures with my favourite fellow MAN grad, Frannnnaa Bannnannnaa Thursday

~Colonoscopy prep all Friday and Surgery Saturday morning… Maaaammmmeee

~Gastric emptying test at McMaster at 8:30am the following Thursday

~Training my client Karl 3 times plus my other clients (I have two brand new clients adjusting to plans)

~Moving into my summer sublet..with babes ❤

…So, well I like to be busy?

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Aside from my forever busy schedule (okay okay thats half my own doing, I’m in my 20’s reach for the stars right?), I wanted to conclude this placement with a little list of things I learned and gained.

These placements are supposed to be about growth and guide you towards your RD career and I think with each placement thus far I have really strived to push myself to take on opportunities that will benefit me and my future. This semester has been the best so far so I cannot imagine what next semester will bring me.

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I was placed in Hospitality Services for this placement, as it was my time to do food service. I was supposed to be working at adding nutritional information to all recipes on campus using their new software system…

Unfortunately the software was being a bit more finicky and had more ‘bugs’ to work out and my project was than essentially put on hold for the summer interns to take over. As a result, I was able to jump into various positions from cooking in the kitchen, working with the team at SNAP (student nutrition awareness program) and helping upper management with their allergy awareness food line and training modules to help complete my competencies.

I was able to learn a lot and I’m glad that I had the variety because one thing that I really have learned about myself is that I get bored easily and so having more than one task or thing to think about keeps me mentally stimulated the best.

What else did I take away from this placement?

1. A new Food Prep company in the making…

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I met Aaron Crawford (Tourne Cuisine) during my kitchen time and he stated that he was interested in starting up a meal prep service alongside his catering company and asked for me to help with recipe planning and macronutrient counting.

We than moved forward with this idea and we are on our 3rd week of supplying to a customer, who happens to be a trainer at my gym. I hope it can grow from here but I suppose I must be patient as we still haven’t been ‘alive’ for more than a month.

2.  Even those things you aren’t looking forward to may have their purpose.

I will be honest and say that I was NOT looking forward to this placement. Out of the three types of placements we have to do, Food Service was my least favourite. I figured I would be in the back gagging over the hospital food…

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But Ed was great and he allowed me to work fully independently and have lots of tasks to do during my time there. It was a good learning experience and not as bad as I thought.

Still being honest…Could I see myself going into a Food Service job…? No, not really. Clinical and Community are my niches.

3. I loved the ability see my friends every day.

The placement itself did NOT include seeing my friends but I was so centralized on campus that it was rare that I didn’t meet up with one of my friends for lunch. It was so nice to catch up with everyone, including friends I made in the Wellness Centre during my last placement.

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Lesson learned: I need my friends in my life, even when it’s super busy.

4. I hate change but it’s also not so bad and will work it’s way out. 

I get super anxious at the beginning of any new start because my body HATES change to my schedule. Thanks IBS… but it will all be okay once you get into that routine. The gym has always been the biggest and more anxiety provoking change, where I have to switch from my beloved late AM workouts to PM (prime time) but if you love something you will always get it in, no matter where it has to fall.

I also learned how much I needed that stress relief. I was dancing around in the last hour of my day just wanting to go and lift. Brought new insight into my love of lifting.

5. I can fall into work-a-holic tendencies…

I always preach having your down time but I fail at being able to do that myself. With the number of clients I have, my volunteer work, my placement, school and now this prep company, I feel like any second I have I tend to spend working (if I’m not working out). When you are single you don’t tend to notice this, but it becomes more apparent when you find yourself feeling bad about working so much because you want to spend time with your person.

He didn’t need to tell me that I worked too much or that I needed time to myself because I knew it and I wanted to spend more time with him so I knew that I needed to re-proritize and re-balance. It turned out to be something I have to continue to work on but I’m getting better with taking care of myself and having some non-work fun.

The other thing is that I truly love working with my clients. I really really do so it was hard for me to just let that go, even just for a single day. The thing everyone has to learn is that you need time to refuel your tank so that you can help them. It’s also NORMAL and NEEDED to take time for yourself and be ‘selfish’…despite it not being actually selfish. I’m still learning this lesson.

6. Sleep…sleep is important.

Yes I obviously know this, but with everything going on with my health I was literally told by my ND that I needed to actually legit make it a priority. I have been doing my bestest and I have to say that I have done better now probably more than I have in a long time so I’m proud of myself.

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Fun fact, my fav animal is a penguin…and I have a stuffed one on my bed

More lessons to learn as I head on into my summer placements. But for the next few weeks its about taking that time to myself and recovering from those few procedures I have to get done.

Much love my friends! 

Whats one lesson you learned from your University days?


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Dusting off the site…

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Xmas 2018. My favourite animal is right deerrrr. #PenguinsRock #OnesiesAreLife

Well hello there Friends, you still alive over here in my blog world?

 Checking in almost a year later (May 2017 was my last post) and I have to say, I missed blogging. I don’t know how many of you are still hanging in there but I have to say that I’m sorry I basically fell off the face of the Earth. My last post really began a summer full of working and then jumping right into the MAN (Masters of Applied Human Nutrition) program at the University of Guelph and it’s been a whirlwind ever since.

So why am I back you ask so politely? 

I miss you. I miss writing. I often thought about it but I was so busy, I never did. I also felt guilt. Guilt that I couldn’t give you what I used to. The 3-4 posts a week, where 2 of those were informational, researched posts that took me quite a bit of time. You see, my ability to multi task in class and my need for excessive stimulation while being forced to sit in a chair so long in lecture made those possible. Working an 8-hour job after the gym and than my …don’t even want to count my hours now…placement and masters program hours made those posting numbers IMPOSSIBLE or, if possible, it would create anxiety.

I want to write. I love to write. I also need to keep myself safe and free of those negative feelings so this blog needs to go back to its original purpose…

starShare my thoughts with you, personal life, struggles, wins, etc

starGive you science backed information to ponder about and bring into your life

starRecipe and fitness ideas

starAnd just to keep in touch with you. 

I have started quite a new journey this past school year, with its challenges and its gains and I want to share those because some of those things may be able to help others deal with their struggles as well or maybe give some insight.

For the sake of not making this an actual novel (I was notorious for those…) lets just start this back up with an update on my life for the past little bit in a string of images.

Theres a new light in my life. My bf. We have been together since before Xmas and he’s my rock. I have been going through a lot health wise lately (will get to…) and he’s just always there. Thank you for being my Xmas miracle and someone I can show the holiday’s to.

Due to religion (although he doesn’t associate with it now) he has never celebrated our ‘white’ holidays. I’m excited to share them with him. 

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He was in a fraternity during his University years and even as an alumni we get the ability to attend them fancy soirees

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My Mom and I got another tat together last summer. It’s a Swahili symbol for an eternal bond between Mother and Daughter.

That makes 5 for me…

One of my friends from way back at McMaster (Shawna) got married this summer and I took my bestie, Rita, to her first wedding.

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I graduated my nutrition undergrad with distinction, got some scholarships and was accepted into the MAN program to start that September 2017.

Upon meeting my new MAN am, I had never been in a room with so many Type A personalities in my life…We bond over stress. 

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I rocked my Halloween costume in the gym…As expected from me…

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I still remain the smallest bodybuilder I know…but I hit my goal this year already of a 2x body weight back squat despite my health issues… That’s flipps off to those little buggers…

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I’m still helping with my clients and they are doing awesome. I normally don’t advertise but I had to with Carly. She has done amazing…

….That was just before Xmas break and my clients doubled after this post. 

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Dori finally got her plates she deserved. Now everyone knows my car in the gym parking lot

Yes I still bake and cook for everyone in my house… well, those who let me…

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Only scientifically backed supplements currently…shhh this isn’t published yet…

I attended my first ever educational conference in January..after a storm and freezing temperature warning in the city…which I loved. It was the Sports Nutrition Conference. So many cool things to learn.

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Placements have been interesting. I have gotten to do conferences (Power of being a girl, first placement), bring the Body Project to campus (ED prevention intervention, first placement), work as a prep chef (second placement) and meet lots of interesting people…

#NetworkingGains

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Including Chef Aaron who I’m currently working with to see if we can get a meal prep company off the ground. Early phases friends. We sold our first test batch only 1 week ago with a re-order this week. Crossing our fingers for more to come. Its with Tourne catering (Aaron’s Company)

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Follow her on IG

Managed to get into contact with Andrea, from Dietetic Directions (her own private practice) and discuss future opportunities at my dream job. I will be doing a FOURTH placement with her this summer before I graduate and moving forward from there.

I almost felt like I was embarrassing myself during our chat because I was so thankful to speak with her and for her to give me feedback on my potential as a future dietitian. 

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My family is happy and good and I miss them. Times together are fewer and farther between because of my schedule but I hope to change that with the end of my 2nd placement and a few weeks off before I begin again.

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I still always miss this fuzzy face…

So this year had been quite a busy one. One filled with coming into my own true self and my passions are coming alive. People come to me and ask for help. I’m starting to be seen as professional in my field, someone people can trust for answers related to their health.

It feels really really good. 

What hasn’t felt good is related to my health struggles over the past few years. I won’t go into detail here because it’s a post in itself but I will leave you with these results from my GI MAP that my friend (ND) helped me get…

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Follow the slide show and I know many of you won’t understand it but I must say this is an amazing test for EVERYONE (not just people with stomach issues). Its not cheap but it’s worth it. I will explain more later but after my stomach issues reaching an all time low (body flushing everything out of my system daily) I needed to get something done because the doctors were useLESS..pardon my harshness…and I was getting to the point where grey was my new normal colour and my electrolytes and blood pressure were clearly problematic

Test came back with:

Same parasite as before (thanks for the help prescriptions)

High levels of inflammation (body is attacking itself to deal with toxins from parasite, specifically in the gut/intestines)

Leaky gut syndrome (zonulin levels show that)

Small Intestinal Bacterial Overgrowth (SIBO), with some other parasitic pathogens in my system

High calprotectin, which is grounds for testing for IBD (irritable bowel disorder, which includes Crohns…). My friend and coach are thinking it’s just inflammation but I can’t help but be scared about that one. 

So I’m working with my friend, Andrew, alongside my coach, who will take a natural approach to fixing all of these issues. I have never taken so many supplements in my life but I need to get this fixed as it’s come to a point were I’m looking ill again and it’s interfering with my life. A dietitian should NOT look sick (although this is not in my control) but I’m moving forward friends.

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I want to post about my health NOT for sympathy or to make me seem incompetent of getting my schooling and work done but to provide a story that hopefully can help anyone else who may encounter this issue. Parasites are actually more common than you think (no they are not contagious!) but they wreck havoc on your system and leave lasting damage.

…but things are going to be A-Okay fam!

With that I will close here. Nice to be back Friends, chatter more soon.

Much love 

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Now We Wait…Thinking Out Loud

Guys.

HOLD UP!

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I’m done.

I AM DONE MY APPLICATIONS!

OMG party party!

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Such a relief to be done with all of that and now it’s time to wait. At this point, I’m not very anxious about the answers yet because I’m too busy relishing in the fact that my brain has more empty space to use for something else now.

You would think I would be sleeping soundly now…

Sleep brain, sleep…

Don’t you hate when you are all prepped to go to bed early cuz you have an early wakeup and your brain is just like…

nope

Hello 4 hours of sleep and a full day of classes + gym + night class. Le sigh

This is not helping with healing brain. Don’t you get that…

Maybe my insomnia is because ..

I have no idea where my life is going now…

Where will I be in 6 months?

What if I don’t get in…what am I going to do?

What if I get more than one of my top choices (ha thats positive thinking), what will I choose?

Gah so many questions and makes me feel like I’m in limbo.

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I really don’t like not knowing things. I’m a type A personality and like to be in control 24/7 so having no idea where I’m even going to be living in the next few months drives me crazy.

I just signed off my house a week ago. Like guys, I’m practically homeless!

……

Anyways enough about life, what other things caught my attention recently

Wait for it, controversy ahead…

Saw this video this morning and thought it would be a good discussion piece. I’m not trying to push my views on anyone, but I thought this was a good side of the argument to share.

Case in point, cows milk is technically for baby cows. The hormones, the proteins, the nutrients, its for growing a cow…

…not a human.

So in the long term, does this have an effect on us? Who knows (the doctor seems to think so…), but when you think about it, it’s kinda weird. Also, technically, is there anything super important about milk other than calories perhaps? You may argue calcium BUT there’s controversy about that too soo… yeah.

Thoughts?

Who’s bright idea was it to start drink from cow boobs anyways?

Glute gains…

Can I also say why computers and phones still don’t understand what a ‘glute’ is. It gets autocorrected to flute or apparently gluten..

I cannot wait to watch this video

I love Jeff Nippard’s informational videos and this one is on GLUTES! Perfect for pre-leg day tomorrow.

Speaking of my training …

Hopefully I will be kind to myself tomorrow as I anticipate I won’t hit my normal numbers due to still getting over this detox. Can’t say I haven’t gotten a bit frustrated over this week because I get more winded and am overall just more tired.

On top of the fact that I’m so bloated and gassy that I feel like a sausage…

..a few more days…a few more days..

I felt hunger for a moment today. Thats a start.

Try these muffins!

Almond flour is mad expensive but trust, everyone said these were the best muffins I ever brought into the gym and my housemates didn’t want me to take them from them..

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Wish I could take credit for the recipe but, alas, I cannot. I did do one switch, which was to use half molasses (more gingerbread-y) and half honey.

But trust trust trust, my family at the gym is saying they will buy me almond flour just so I will bring these back to them. They are that good and completely flourless, only a few tbsp of natural sugars and good healthy fats.

Anyone else truly adore the smell of gingerbread?

Also, these cookies…

I did alter these slightly by de-veganizing it by using eggs, used 2 tbsp molasses for the maple syrup (didn’t have any) and only a few tbsp of coconut sugar..

Next recipe I want to try is these..

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So easy. So little ingredients and how pretty are they!

…we shall see if mine look anything like that…

I been hearing so much good from this book…

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I’m not a reader but I have such an urge to get my hands on this one.

I’m on such a motivational and inspirational kick right now and I think this book (even though its apparently poetry..) would be right up my alley.

And finally to finish off with this lil quotation..

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Always be a light. That is all.

Thanks to Running with Spoons for the Thinking Out Loud Thursdays hook-up.

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-Chelsea


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Goals Are NOT Resolutions.

My Friends!

Happy New Year and I hope you had a great Christmas! My Christmas and New Years were all about family. My Mom’s birthday happens to land on New Years Eve, so most years I tend to stay home and celebrate with her and my Dad. Below are some snaps from the past week or so…

Top Left: Nana and Papa

Top Middle: The Fam shot for Xmas 2016

Top Right: The Cheese face with my new Pandora locket necklace. I had been eyeing this for a while but I’m too broke to even think about buying something like that…Thanks Mom and Dad. They even put the three charms in the locket too. A sparkly heart, LOVE and a double heart with a crown. All hearts, they know me too well. 

Bottom Left: Maggie in her Xmas collar with bells

Bottom Right: My very impressed parents that I made them take a picture right out of bed 😉

And if you’re wondering…

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…yes I did sport my Bear Paws onesie (it has a butt flap and everything friends!) all day even with my extended family, who arrived later for the dinner part of the day.

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Insert selfie because I’m actually kind of obsessed with this picture. #NoEgo I just think it’s a good shot. Nice lighting. Nice background and no cheese smile.

….

So yes, the week and a half at home was nice and relaxing. I handed in my first application last night (for the MAN program at UofGuelph) as I settled back into my house in Guelph with Rita, got to see all my famjam back at my gym this morning and trained Karl.

Twas a good day.

This week will be nice and slow for me as I still have a week off until I start back with classes. Rita started her internship today, so she will unfortunately only be here to sleep basically and Em is still in Montreal, so I will be keeping myself busy prepping Rita’s food (hehe I enjoy it mmmkay), catching up with some friends from school, doing some of my volunteer stuff (my first contribution was posted on Nicole’s Facebook page today! Check it out here. It’s an article on picking an appropriate protein powder), applications and just keeping my zen going.

….

So onto those goals…

I emphasized the fact that these are goals and not resolutions because I don’t really believe in resolutions.

Check out my FB post below for my thoughts on resolutions…

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Basically I believe that if you have a GOAL you do it now. When you have resolution…well we all know how those go. I feel like resolutions are something we put off because:

1. We don’t really want to do it

2. It’s going to be a huge change

See the problem here? Either reason will most definitely 95% of the time lead to not keeping it.

As I see it, if something will benefit you in any way, you don’t need to put a start date on it that is sometime in the future.

Why wait to grow?

Why hold back on something that is positive?

It makes no sense to me.

A goal on the other hand is something I see slightly differently because it doesn’t have this ‘starting in the new year’ piece attached to it. I think we can all fall victim to the two issues above with goals too, but I think that goals are more often set with greater intent and thought and are simply things we are wishing to accomplish starting right than and there.

For example, I have a goal to grow my glutes in the new year. Now I should have said CONTINUE to grow my glutes because I didn’t just plan this for Jan 1. No, I had this goal a few months ago and just want to keep it going.

Before you say that is not a goal because it’s too general, I realize this and need to set more specific parameters, but at the time, I simply had it in my mind to really focus on two things:

  1. More glute accessory work rather than focusing solely on squats and lunges. These are great exercises BUT are great for the entire lower body rather than more glute focused. So instead, once I told myself that I was gunna take the time to focus on glutes, the next hamstring focused leg day, I added in barbell hip thrusts and started experimenting with sumo deadlifts. I also put a greater focus on kickbacks and getting more reps with those and learning the lovely (…awkward looking) cable pull through.

2. MORE CONTRACTION! An ugly butt in the gym, is a nicer butt outside the gym. Always remember this. Thanks Marie Wold for coining this saying. 

So yes, I failed to set a time limit or specific measurement for this goal… In my defence I don’t own a tape measure…I should get on that. But I wanted to make a change and so I did it THE NEXT DAY! Not on Monday. Not in the New Year.

THE NEXT DAY. 

That is a goal friends (well that an something using the SMART principles..)

So, what are some other goals for the new year? 

I haven’t really put much thought into it, because as I said, when I want to change something I just do it and that can happen at any time. I will say that I have a few things I want to accomplish this year though:

~Accept an offer for my post graduate studies. I haven’t determined whether I want the Masters/internship combined or the internship as of yet (provided I even get an offer…) because I keep flip flopping now. 

~A consistant goal is to hit a mid to high 80 GPA (also meaning Deans Honour Roll). This is realistic for me as I have attained that every year and is not stressing me like crazy to achieve while still having my life. School is not life friends. 

~Fitness..? I haven’t actually decided that yet aside from glute development. I hit my big goal of my 4×8 135b back squat right before Christmas as I intended and almost cried I was so happy. So I don’t know if I want to put in another squat goal or go for a different focus.

~Health..? Be patient with my body. I haven’t really thought about HOW I’m going to do this but I know it’s necessary. I need to heal and every day is not going to be flowers and daisies just because the parasites are gone. I have NO GUT BACTERIA and so my tummy needs to be babied for a bit. I also need to be nicer to myself and know that my body is in a transition phase. It just got attacked and it may not be as tight as I want it right now and I have to accept that point in my journey. Self love is an ongoing process and something everyone needs to focus on, but I do think I have come a long way and will continue to challenge my bad habits and poor self talk to be even more positive about myself. 

Well thats about all I have for the moment. Yes I want to continue my volunteering stuff, reaching for new opportunities that make me happy, be more social, relax more and obviously continue to work with and hopefully gain more clients, but those are always in my head and are not necessarily something I would formulate a goal from at the moment.

So, I don’t want to say that having a goal starting in January is bad or totally doomed. If you have one, do you and make a plan to stick with it. Don’t think of it as something to dread and don’t try to aim too high or they will not stay. This is a change to your lifestyle that is good and something you should want to do, so make it positive and be confident in yourself when you are ready to go for it.

Speaking of positivity, lets end off with someone who always brings the happy…

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-Chelsea