Lil Miss Fitness Freak

"And though she be but little, she is fierce"


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I Did A Thing…

My blogging game needs to get ahead of my other social media outlets, but hey gotta share with the blog peeps too!

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Choppity chop.

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…thats what I was saying to myself…You see I have always been told that I would look good pulling those side bangs back to the front and rocking the front fringe BUT when you have childhood memories of these bangs…

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…you may be slightly afraid to actually do it yourself as an adult…

But you see, I have been starting at Miss Beautiful Courtney King’s hair for a little bit and than this picture was uploaded..

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I loved her hair…like LOVED it. Miss Olympia can rock pretty much anything (I mean hello…GORGE!) but I needed a little push I guess because..

#ChangePhobe.

My bf told me that he thought I would really suite them and so off we went (in the middle of the ice storm mind you…) and off they came.

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I know bangs may not seem like a big thing for some but I literally feel like I re-did my whole hair look haha. I have to say that I’m still adjusting to them. I feel like my hair is crooked because I’m not used to having hair touch my left brow but I do like them. I also had this weird feeling that I would have to actually wear something on my face eye makeup wise so it would look better but I just don’t, so natural it is.

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Oblicatory SC filter picture because I’m obsessed with filters…

So there you have it friends. The day Chelsea decided not to be a change phobe and make a slight change to her appearance. This is a win I swear ha!

I hope you are having a great day lovelies! 

Thought for the day..

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Show yourself some love and speak easy and kind to your soul, your mind and your body always. Just like you would someone else, respect yourself and not be the abuser of your beautiful self. ❤

-Chelsea

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Where the Sun Don’t Shine…

Hello again my friends. As promised I said I would come back and share my updated GI health story with you all…

Screen Shot 2018-04-04 at 1.54.04 PMIf you followed way back, you know for the longest time I had been dealing with GI issues. It wasn’t until a random conversation at the gym, that the idea of a parasite was brought up and I asked to be tested.

I came back positive…very positive

Blasto was his..their..name. And making my tummy miserable was their game.

I was treated. Twice.

Medical interventions for them buggers, well they suck.

As I had told you all afterwards, basically the treatment for parasites is a full on ‘death by meds’ to your gut flora. It doesn’t matter if they are useful or not, they will all be killed off. That was not pleasant, as they are integral for digestion and so I was left being unable to tolerate a lot of foods because I just couldn’t break them down like a normal person.

No veggies. No high fibre foods. No red meat. Careful with too much fat in one sitting…it goes on. And the award for the most “unhealthy” dietitian goes to…

The biggest sadness that came from that was the loss of some of my favourite foods…

My beloved oats were kicked to the curb after my stomach spazzed so hard that I almost passed out.

I still needed carbs. I’m an athlete and I’m also a notorious carb-burner. Everything became rice.

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Cream of rice replaced my precious oats.

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yesss to peanut butter not leaving my life…and yes I save that blob for last. Judge me.

I went through 5-6 bags of Lunderberg brown rice cakes a week because I used them as “easy on the tummy” carbs.

I learned to accept it and was content.

…Minus the lack of being able to go out. But hey, life sucks sometimes so I had to move on. 

I was under the impression that now my gut just had to heal, but I was very wrong.

Fast forward two years, I’m entering my Master’s program and probably the most school pressure and stress I will ever face, and here I was the sickest I have been since my eating disorder.

I knew there was something wrong. I have known the entire time but it was frustrating because the medical system would just yell at me for being underweight and say either…

~”gaining weight is hard, it may be uncomfortable.”

~You know we don’t normally treat parasites…” <- Really something is stealing my nutrients from my body and you don’t think thats an issue?

~”Maybe this is just “Chelsea”..Maybe this is just the way you are”

~Oh and just for shits and giggles…. “you’re so small. You have no blood” <- Bravo GI doc… 

Here I was trying my best to just eat my maintenance and I felt like every medical professional was against me. I told them I was bloated 24/7, felt full randomly all the time and just didn’t feel normal anymore and they didn’t listen.

“It’s just the past ED…”

It wasn’t until a few months ago where things got really bad.

Dumping syndrome (I will spare you the lovely details, go look it up if you would like to know..) began happening multiple times a week..

My iron levels and overall blood levels were falling through the floor

My electrolytes all fell

My last blood pressure check was 90/55 (today)

My kidney and liver function were compromised

And I just looked grey all the time. I still do because it hasn’t stopped yet. 

I had pretty much given up at this point but the doctors finally looked concerned and I began seeing them more than my friends, or it felt like it, but they did nothing except tell me I was a concern. As a last resort I sent out a message to my friend, Andrew, an NP and he ordered me the GI map test (basic sense, its a map of your entire gut biome, good and bad, plus other markers of gut health and stress).

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If you’re interested in the GI map, its $$$ but I wish everyone could get it, heres the link.

On top of some other critters, Blasto made his appearance once again along with a lovely sheet full of red markers stating I had SIBO (bacterial overgrowth), leaky gut (high zonulin levels), parastic pathogens AND the calprotectin signals that I should be checked for Inflammatory Bowel Disorder (IBD) and/or infection.

So I have the problem diagnosed right?!? They will believe me know right?!?

Wrong. Well at least from the MD side. My family doc didn’t even know how to read the fricken report.

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ND had a much more active approach. Andrew listened and gave me his parasite purging/ gut healing protocol.

I take a lot of supplements (especially right now, low absorption..) but I have never taken so many pills in my life.

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this x like 5 …

It is a liver support + parasite purge + gut healing protocol and I would be at it for about 6-8 months. So that was where I sat. MD continued to be useless until they scheduled me into a new Gastro doctor in Burlington.

So to a new GI I went, that was this past Saturday. Much nicer doctor and more open. He doesn’t think the parasite is my biggest concern but has put me in for a gastric emptying test and a colonoscopy for two weeks.

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*** Any friends reading this who sees me in two weeks..please do not be alarmed. Colonoscopies make me look like death after… ***

So, after a pretty emotionally draining weekend (thank god for my bf..honestly), I now get to wait. Wait for that horrible test and continue to feel the same way for two weeks.

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I’m frustrated that my emotions have been up and down, so I tell myself this on the daily

I’m not trying to sound whiny and complain but I have to admit that I’m a bit scared to say the least. I know I have to know but the test itself and the results scare me. Most say that they don’t think I have Crohns but the possibility is there.

Pun intended, that scares the shit out of me.

But we wait and until then, I will continue to keep doing me and staying busy because you know what? I need to do what I need to do. It will be good so I need to just move past it.

This is my journey of gut healing and I want to share this not for sympathy..

PLEASE PLEASE don’t think I’m sharing this to get an “I’m sorry you have to go through this.” Other people have things way worse to go through. I’m doing this, being vulnerable, because more people than ever have been having stomach issues and I hope this can reach them and if they have questions they can ask me or it can give them some idea on what things to ask their medical team. 

My goal is always to educate and relate. If I can help one person stand up for themselves and seek help and GET some relief, this post has served its purpose.

I will keep you updated my friends. Thank you for always having my back.

best


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Dusting off the site…

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Xmas 2018. My favourite animal is right deerrrr. #PenguinsRock #OnesiesAreLife

Well hello there Friends, you still alive over here in my blog world?

 Checking in almost a year later (May 2017 was my last post) and I have to say, I missed blogging. I don’t know how many of you are still hanging in there but I have to say that I’m sorry I basically fell off the face of the Earth. My last post really began a summer full of working and then jumping right into the MAN (Masters of Applied Human Nutrition) program at the University of Guelph and it’s been a whirlwind ever since.

So why am I back you ask so politely? 

I miss you. I miss writing. I often thought about it but I was so busy, I never did. I also felt guilt. Guilt that I couldn’t give you what I used to. The 3-4 posts a week, where 2 of those were informational, researched posts that took me quite a bit of time. You see, my ability to multi task in class and my need for excessive stimulation while being forced to sit in a chair so long in lecture made those possible. Working an 8-hour job after the gym and than my …don’t even want to count my hours now…placement and masters program hours made those posting numbers IMPOSSIBLE or, if possible, it would create anxiety.

I want to write. I love to write. I also need to keep myself safe and free of those negative feelings so this blog needs to go back to its original purpose…

starShare my thoughts with you, personal life, struggles, wins, etc

starGive you science backed information to ponder about and bring into your life

starRecipe and fitness ideas

starAnd just to keep in touch with you. 

I have started quite a new journey this past school year, with its challenges and its gains and I want to share those because some of those things may be able to help others deal with their struggles as well or maybe give some insight.

For the sake of not making this an actual novel (I was notorious for those…) lets just start this back up with an update on my life for the past little bit in a string of images.

Theres a new light in my life. My bf. We have been together since before Xmas and he’s my rock. I have been going through a lot health wise lately (will get to…) and he’s just always there. Thank you for being my Xmas miracle and someone I can show the holiday’s to.

Due to religion (although he doesn’t associate with it now) he has never celebrated our ‘white’ holidays. I’m excited to share them with him. 

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He was in a fraternity during his University years and even as an alumni we get the ability to attend them fancy soirees

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My Mom and I got another tat together last summer. It’s a Swahili symbol for an eternal bond between Mother and Daughter.

That makes 5 for me…

One of my friends from way back at McMaster (Shawna) got married this summer and I took my bestie, Rita, to her first wedding.

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I graduated my nutrition undergrad with distinction, got some scholarships and was accepted into the MAN program to start that September 2017.

Upon meeting my new MAN am, I had never been in a room with so many Type A personalities in my life…We bond over stress. 

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I rocked my Halloween costume in the gym…As expected from me…

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I still remain the smallest bodybuilder I know…but I hit my goal this year already of a 2x body weight back squat despite my health issues… That’s flipps off to those little buggers…

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I’m still helping with my clients and they are doing awesome. I normally don’t advertise but I had to with Carly. She has done amazing…

….That was just before Xmas break and my clients doubled after this post. 

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Dori finally got her plates she deserved. Now everyone knows my car in the gym parking lot

Yes I still bake and cook for everyone in my house… well, those who let me…

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Only scientifically backed supplements currently…shhh this isn’t published yet…

I attended my first ever educational conference in January..after a storm and freezing temperature warning in the city…which I loved. It was the Sports Nutrition Conference. So many cool things to learn.

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Placements have been interesting. I have gotten to do conferences (Power of being a girl, first placement), bring the Body Project to campus (ED prevention intervention, first placement), work as a prep chef (second placement) and meet lots of interesting people…

#NetworkingGains

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Including Chef Aaron who I’m currently working with to see if we can get a meal prep company off the ground. Early phases friends. We sold our first test batch only 1 week ago with a re-order this week. Crossing our fingers for more to come. Its with Tourne catering (Aaron’s Company)

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Follow her on IG

Managed to get into contact with Andrea, from Dietetic Directions (her own private practice) and discuss future opportunities at my dream job. I will be doing a FOURTH placement with her this summer before I graduate and moving forward from there.

I almost felt like I was embarrassing myself during our chat because I was so thankful to speak with her and for her to give me feedback on my potential as a future dietitian. 

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My family is happy and good and I miss them. Times together are fewer and farther between because of my schedule but I hope to change that with the end of my 2nd placement and a few weeks off before I begin again.

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I still always miss this fuzzy face…

So this year had been quite a busy one. One filled with coming into my own true self and my passions are coming alive. People come to me and ask for help. I’m starting to be seen as professional in my field, someone people can trust for answers related to their health.

It feels really really good. 

What hasn’t felt good is related to my health struggles over the past few years. I won’t go into detail here because it’s a post in itself but I will leave you with these results from my GI MAP that my friend (ND) helped me get…

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Follow the slide show and I know many of you won’t understand it but I must say this is an amazing test for EVERYONE (not just people with stomach issues). Its not cheap but it’s worth it. I will explain more later but after my stomach issues reaching an all time low (body flushing everything out of my system daily) I needed to get something done because the doctors were useLESS..pardon my harshness…and I was getting to the point where grey was my new normal colour and my electrolytes and blood pressure were clearly problematic

Test came back with:

Same parasite as before (thanks for the help prescriptions)

High levels of inflammation (body is attacking itself to deal with toxins from parasite, specifically in the gut/intestines)

Leaky gut syndrome (zonulin levels show that)

Small Intestinal Bacterial Overgrowth (SIBO), with some other parasitic pathogens in my system

High calprotectin, which is grounds for testing for IBD (irritable bowel disorder, which includes Crohns…). My friend and coach are thinking it’s just inflammation but I can’t help but be scared about that one. 

So I’m working with my friend, Andrew, alongside my coach, who will take a natural approach to fixing all of these issues. I have never taken so many supplements in my life but I need to get this fixed as it’s come to a point were I’m looking ill again and it’s interfering with my life. A dietitian should NOT look sick (although this is not in my control) but I’m moving forward friends.

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I want to post about my health NOT for sympathy or to make me seem incompetent of getting my schooling and work done but to provide a story that hopefully can help anyone else who may encounter this issue. Parasites are actually more common than you think (no they are not contagious!) but they wreck havoc on your system and leave lasting damage.

…but things are going to be A-Okay fam!

With that I will close here. Nice to be back Friends, chatter more soon.

Much love 

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Too Much Of A Good Thing…Fitness Friday 41

Greetings my fitness friends, so I am just finished my exams this week and officially I can say that I have graduated with my second Bachelor of Science. Yay for being 25 with 2 degrees eh?

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As I head into my Masters/Internship this fall…very expensive Masters/Internship… -_- … My parents my be thinking this instead…

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Not art school but you get the idea

So now as I have this week and next to do a bit of relaxing and moving (gross) I want to get into a few topics with you including today’s topic…

When Something Good Becomes Something Bad

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We all know why the idea of ‘moderation’ is out there. Everything has it’s limits. Even the healthiest of things are bad when taken in excess. I wanted to re-iterate this for a few things that the bodybuilding/fitness community tends to go overboard with .

Lets do a quick short list of a bodybuilder staples that maybe they should reconsider their portion sizes in.

Cinnamon.

You a bit shocked? I have mentioned the benefits of cinnamon before, but it was pointed out to me more recently that my mindless pouring sprinkling, which was probably upwards of a tablespoon (ooppps), in my cream of rice every morning is something I need to stop doing.

We health freaks, bodybuilders and just oatmeal lovers adore us some cinnamon and while it is great for you, it actually contains a compound in it that has blood thinning property (anticoagulant). Specifically, coumarin. This pesky lil guy also can damage your liver when eaten in large quantities as well…

Unfortunately for us all, the ‘cinnamon’ that you buy in the store is not really true cinnamon. I wrote this in another blog, but the actual cinnamon, ceylon, which is found mostly in health food stores, is what you actually want to go for and provides you with those amazing benefits the most and less of this nasty compound. What most of us eat is cassia, which contains high amounts of coumarin and can then put you at risk if you’re like me and use half a bottle at a time.

So for all you cinnamon lovers out there, find you’re the real good stuff and watch how heavy-handed you are on the cinnamon shaker as a sprinkle here and another 4 sprinkles there can really add up.

Spinach

So low in calories. So great for volume. Eat all the spinach all the time!

But spinach has calcium they say. It has fiber. It has vitamin K. It has glorious vitamins!

So put it in everything right? Especially when those calories are getting a bit low for your liking and the hanger is too high for others to handle…

Check yourself.

Spinach along with other dark green vegetables have oxalic acid in them, which is a strong inhibitor of calcium. So while you think you’re getting a great dose of plant based calcium, you’re actually not really absorbing all of it. In fact, a study by Weaver and colleagues (1993) found that the foods that contains the most oxalic acid (including spinach and rhubarb) in them had a the lowest absorption of calcium. These plant chemicals can also cause kidney stones which also ain’t something you want to deal with (Durham, 2017).

Tuna

Canned tuna is easy and on-the-go friendly. Not to mention it is a great source of protein with virtually no fat (skipjack, not albacore) and no carbs. Perfect food for prep and many fitness lovers.

How do you all feel about mercury?

Well tuna (among other big fish) are notorious for becoming overly contaminated with this metal due to being one of the bigger predators, especially albacore. Mercury is often found in many species small and large, but as the larger ones eat more of the smaller ones, the overall levels in the bigger fish accumulate and therefore when you eat them, you’re getting a much larger dose.

Switch up your protein sources and the recommendation is have no more than 3 servings of those larger fish like tuna per week of this meaty fish. Also, try to stick to the white tuna varieties, as they are smaller which means they have less bioaccumulation.

For those on prep, try shellfish or, if those are too pricey for your liking, go for other white fish like haddock and hake (if you can get your hands on it) as I find them more tasty than things like cod. Also, don’t be afraid to get your fats from your proteins venture out to the other fishes too.

See Burger and Gochfeld (2004) for more information about canned tuna and their mercury content

Caffeine

Yell at me all you want about how much you need your Starbucks to survive, but there is a limit of caffeine that the body can actually handle. Apparently there is a fairly high level that is actually toxic, but when in prep you got the coffees going plus the pre-workouts and perhaps even a fat burner (ps those don’t work…) and well you have accumulated quite a bit of caffeine there…

Although mortality is rarely seen with caffeine intake, and toxicity generally only arises from doses in the gram amounts, a study by Musgrave et al (2016) pointed out the fact that some people may be at greater risk even with small doses. Those with liver (this metabolizes drugs) and cardiac issues should be especially mindful of their intake, as symptoms of excess may present themselves at lower doses than your average person.

Unpleasant symptoms that have been cited include:

~Tachycardia (super fast heart rate)

~Nausea

~Vomiting

~Shaking and agitation

Can’t say those sound too fun to me and obviously are a sign that you need to cool your jets on the ol’ coffee maker. The other issue is that research no this topic is still quite inconsistent and some people have seen these negative symptoms at a few hundred milligrams too.

So, although considered and widely accepted as safe in most regards, keep an eye on all your sources of caffeine, including potential hidden sources in all those random herbal supplements out there.

Fiber

Now this isn’t about to kill you but the digestive distress that you could be forced to endure may make you want to go into hiding. For a lot of people, when their macros get low start they tend to go really high with the vegetables to feel more satisfied. The problem with that is that too much fiber really is not a nice thing. Bloating, gas, flatulence (I’m being professional here..) and just general discomfort and, well, not feeling lean, all can result from excessive amounts of fiber.

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Did you know that too much fiber can also lead to mineral losses too?

So, yes you’re hungry, but do yourself a favour and don’t ring in more fiber than your body can handle.

Please keep in mind that this was geared towards people in competition prep who will undoubtably feel hunger at some point. The average person should not have this feeling as they shouldn’t have their calories lowered to the same degree even in a weight loss phase. 

This can also be targeted at vegetarians and vegans as they increase their vegetable and plant based protein consumption. Be mindful of how you feel and adjust as you need to. Try to get some of your vegetarian protein sources from things other than beans and legumes 24/7.

Artificial Sweeteners

I know I know this one also comes with a stamp of uncertainty, but from experience alone, I know that these can cause real digestive upsets. Different types lead to varying degrees of gastrointestinal upset (lets not get started on the lack of sound research for LT brain effects..) but in most cases taking in way too many of these things to lower your fat or carbohydrate intake can also lead to you looking like you’re 4 months pregnant OR will force you to live on the toilet for a bit.

It appears that some are better tolerated in adults than others (erythritol may show less adverse digestive affects)(Source) but from a subjective perspective, I know a lot of people (including myself who’s IBS HATES them) who feel bloated ingesting them and feel much better keeping them to a minimum.

So, although I focused on foods that are commonly overeaten by those in prep for bodybuilding competition or heavily into fitness, some of these are eaten quite often in the general public due to being regarded as healthy staples. These foods do provide many benefits to you, however, like almost everything, things have their limits, so I wanted to make you aware of some of the ones you may not think about.

Are you a cinnamon inhaler like me?

-Chelsea


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Happy Gut, Happy Training

Happy Fitness Friday Friends!

I thought I would keep trekkin along on the gut topic as more recently gut health has really been getting some hot attention. It would have been nice if the importance of gut health and taking proper care of your flora and and such was noticed earlier but that’s science and they are only really starting to crack the surface on this whole intricate system (which did you know actually has something very similar to an entire CNS for itself??!).

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So why am I talking about this for Fitness Friday you ask?

Well, as you’re probably aware, your gut is important for a number of things. Some of those things are extremely vital to your training…

~Digestion and absorption of the nutrients you get from your food

~Making short chain fatty acids that can also be used as a form of fuel

In taking a deeper look at the first one, obviously an efficient and EFFECTIVE digestion system not only helps you get the nutrients you need but that ultimately affects your mood to train and how intense you think you can go, your energy levels, your strength levels, recovery ability and overall just makes you feel good enough to have a beneficial and enjoyable lift. After all, who enjoys anything when their stomach is is just not right?

So with keeping this post low key and not too wordy, I thought I would share some tips for optimizing your digestive health and also some things that can help when your stomach decides to attack you.

These are going to be coming from my experiences and my coaches suggestions mostly. Some other things I may include are those that I have heard about but may not have much experience with SO they may or may not be effective. I still want to share them, however, because gut health and what makes people feel their best is so variable that some random things may work for some readers.  

So lets start with somethings that help optimize gut health and prevent issues.

Probiotics

Adding healthy, live cultures to your gut is a good thing. Many things inner environment today kill our flora. With less bacteria, you have less lil guys to break down your food and can cause poor digestion. Invite some new people into your lil biome to help yourself out. Ensure they are refrigerated! Ones on the shelf are no good. 

Glutamine.

I talked about this one in a previous post, so check it out here. I also talked about making your own gelatin gummies there too which are loads with glutamine naturally and are very cheap to make.

Bone Broth.

Going along with glutamine and probiotics, making your own broth is great for your gut and very satisfying during the winter months here in the great white north. Ensure to use free range and organic chicken or beef with the bones to get the live bacteria and the most omegas and glutamine.

Apple Cider Vinegar.

Another thing I already talked about here, but I will say that this is helpful for adding more acid to the gut to help with breakdown. It is especially helpful for those who have low stomach acid and often complain of indigestion. Lemon juice also has similar effects.

Fermented Food.

Kombucha, Sauerkraut, raw yogurts with the active cultures, etc are all great sources of probiotics and thus have the same benefits as taking a supplement, just in a much smaller amount. Take caution though, these may be a problem for some. For example, I love love love kombucha, but the carbonation that naturally occurs with the fermentation doesn’t go over well with my tummy unfortunately. Trial and error with these guys friends.

Watch your water consumption with meals.

Sounds weird, but makes sense when you put it all together. If you drink water during a meal, the liquid will dilute you enzymes and simply slow digestion. Consider holding off on the drinks until a lil bit after you have digested a bit. Some say 30 minutes, but I always say to go with your gut…I’m so punny…

Avoid gum or things that add excess gas in the stomach.

Gum. Beer. Carbonated drinks. Straws. ETC. All of these are going to put lots of gas and excess air into the gut and if you’re very sensitive, well you’re gunna get an upset tummy plus bloating. Also, chew slowly and don’t gulp in tons of air.

Say no to artificial sweeteners.

These tend to be HUGE gut irritants. Whether they give you diarrhea if consumed in large amounts or just straight up gas and distention, they do not make for a happy gut.

Sleep!

Sleep is super important for many things, but one clear cut trigger for my stomach is go hay-wire is if I don’t sleep enough. Poor sleeping, whether it’s chronic or even just a couple days, can really cause your digestion to slow right down and cause you discomfort so make sure you are getting your beauty rest.

…and a last and seemingly obvious one…

Avoid things that your tummy doesn’t agree with.

As mentioned, this seems obvious. If you get an upset stomach after eating something, don’t eat it. Surprisingly, I have heard of so many cases where people say they choose to suffer the consequences and just eat it. To each their own I guess but if you have a serious sensitivity like celiac, where further consumption continues to damage your intestinal track, you need to give you head a smack and just quit cold turkey.

What about when your tummy gets mad…

Low FODMAPs.

I would have said BRAT diet foods BUT I’m much more confident in this approach for a few reasons. One, apple sauce is out for me because I have experienced issues with apples, which are high FODMAP. Also, the bread is another issue. What if your issue is wheat? Overall, yes the FODMAP diet is more restricted but most often chronic digestive issues are from sensitivities that you are going to have to figure out and those often require elimination and then trial and error. By going full low FODMAP you are giving your system a break from all inflammatory and problematic foods and then can re-try them when it’s a bit happier.

Slippery Elm.

I personally have taken this, but not sure whether it made a difference at the time because I was trying so many things at that point, but I have heard good things from others about this one. You can get it in a supplement form, but they also have it as a tea.

Digestive Enzymes.

If you know you have issues with digestion OR for those who are thinking about starting a bulk, digestive enzymes can help support the breakdown of your food simply by adding more enzymes to the playing field. You can chose ones that contain one or more types of enzymes depending on your needs. Have an issue with dairy? Try lactase. Don’t know what your issue is? Try a multi-enzyme.

Pineapple.

Speaking of enzymes, pineapple actually naturally contains an enzyme of it’s own, Bromelain, which can also help digestion. Plus pineapple is awesome. Just be careful not to over do it or you will find yourself peeling the top layer of your mouth off…

Mint Tea.

I always do well with peppermint. Whether you have nausea or you need something warm and comforting when your stomach is being annoying, mint (specifically peppermint…yes there is a difference!) is always my go-to.

Take it easy on harder to digest foods.

Red meats, fats, raw vegetables, high fiber foods, etc are all much more difficult for your system to take care of. When it’s already upset, go for things that are absorbed more quickly and easily. Think low fiber carbohydrates (cream of rice, oats sit well for some, pumpkin, squash, white rice and potatoes), some fruits like bananas, lean meats and fish and easier digesting fats (but still keep these a bit lower) like coconut oil, which bypasses the liver and goes right into use as energy.

And finally be patient. When your stomach is upset, the best you can do is be nice to it and let it settle. Try not to stress about it and let it run its course. Ensure that if it’s a new problem that you take a look at your recent eats and activities and try to figure out the trigger so you can try to avoid it in the future. If it is due to chronic illness, I can relate and I’m sorry you have to put up with that crap but I can only hope that these can serve as a means of coping with it when it looses its mind.

Hope your tummy’s are happy tonight and enjoy the rest of your Friday friends!

-Chelsea


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Remember Your First Home…Fitness Friday 18

As cliche as it sounds, always remember to love the very thing that houses you because when you take it for granted, you may loose it.

Your body is not invincible. It doesn’t have a restart button. It’s just trying to do the best it can with whatever you decide to throw it’s way.

Dieting, restriction, stress, over exertion and over overconsuming are all threats to your home. It’s like a plague where it starts off affecting a small area and then it seeps into others leaving nothing left in it’s path and just causing one loss after another after another. When you deprive your body of what it needs (or go over it’s capacity), things are compromised and perhaps even sacrificed as it tries to keep fighting and moving forward.

But sometimes the plague is just too strong and the body looses the battle.

Unfortunately, that’s when you realize that the one thing that you should feel the most protective over is gone and that often means that you are too. 

your-body

…..

Now before someone thinks I’m writing my own death letter, I’m not dying. I have however gotten some not so nice medical results back as of late and am currently in the works with dealing with them.

The first was when I asked my doctor to test me for a gut parasite as a weird thing to check off the list of “what is causing Chelsea’s tummy issues”

As weird as it sounds (where most doctors wouldn’t even consider this as a possibility because we are a first world country) my results not only came back positive, but came back saying many…

So basically I was housing a rapidly growing colony in my gut that is possibly stealing my body’s resources. #FunTimes

Currently being treated with meds for the next few days (for a total of 10 days) to try to kill the parasite. Unfortunately it’s also going to kill a lot of good flora which is not so great for someone who already is at a disadvantage from a stomach/gut perspective. Thanks IBS.

So that was one.

Lesson learned here: You know your own body. When something is getting worse when you are doing everything the absolute same plus doing things that are known to help your problem, you need to take matters into your own hands and TELL THE DOCTOR WHAT TO DO.

If I hadn’t had said anything, those buggers would continue to eat away and do their thing (whatever that is) and continue making me miserable.

The second thing that came back was my pituitary gland hormones. To keep things brief and to the point, I basically have no LH or FSH (integral to menstruation) and my prolactin is through the roof. My doctor did not, however, ask for my estrogen or progesterone levels which is annoying but either way I have a problem that needs to be dealt with.

For this, I don’t know what’s is going to happen until I see her next Friday but I did happen to miss the clinic calling (and subsequently emailing me..) with a doctors message.

Why they don’t leave a voicemail is beyond me…

…so it ain’t looking positive.

All and all this was not a post meant for you to feel bad for me.

It was meant for:

1.To be transparent with you all about my journey as I always do.

2.The bigger thing was to show you that your body has a way of showing you it’s hurt and it will bite you in the ass eventually. Although my health is constantly improving, these show me that my body was very much effected by my lack of being a ‘responsible home owner” and now I have to suffer the consequences.

Never take your body for granted. Treat it with respect or it will come back with nothing but negative consequences in your future.

….nature-protects-if-she-is-protected-500x384

I realize that this post is quite a bit different than the usual Fitness Friday informational blogs, but I wanted to get this point across. An integral part of being an active and healthy individual is taking care of the one thing that allows you to do what you do. We all need to be reminded of this fact every so often and so I suppose I can give you a realistic example as to why you need to be aware that you are more fragile then you would like to admit.

Take care of your home and it will repay you.

-Chelsea