Lil Miss Fitness Freak

"And though she be but little, she is fierce"



Sweet Potato Protein Pancakes

Sweet Potato Protein Pancakes

Baked Apple Pie Oatmeal

Baked Banana-Chocolate Protein Oatmeal

Banana Bread French Toast

Chocolate Strawberry Baked Oatmeal


Chocolate Strawberry Baked Oatmeal

Oatmeal Palooza

Protein French Toast

S’mores Baked Oatmeal

Strawberry Banana Protein French Toast

Sweet Potato Protein Pancakes

Vanilla Banana Chunk Oatmeal “Cake”



Beef Stuffed Squash

Bison Burgers

Kangaroo Burger

Kangaroo Burger

Homemade Sundried Tomato Beef Burgers

Kangaroo Burgers

Omega Boosting Baked Chicken Fingers

Pesto Turkey Meatballs

Spaghetti Squash and Meatballs

Stuffed Cajun Butternut Squash

Stuffed Turkey Scallopini’s

Turkey and Vegetable Kabobs

Side Dishes

Sundried Tomato, Mushroom and Feta Pilaf


Carob Avocado Pudding (Dairy-Free, Gluten-Free)


Vanilla Fig Upside-Down Cake

Sweetened Up Sweet Potato

Vanilla Fig Upside-Down Cake



Banana Bread (High Protein, can be made Gluten-Free)

Chocolate Chunk Coconut Protein Cake (Insp. by Angela McCafferty, Gluten-Free)

Chocolate Pumpkin-Apple Protein Bread

Chocolate Zucchini Bread

Questbar Chocolate Protein Bread


Chocolate Zucchini Bread


Banana Fudge Brownies (Insp. by Ellen @BestFitBody)

Choco-Chunk Red Velvet Brownies


Banana Oatmeal Raisin Cookies (Dairy/Egg-Free, can be made Gluten-Free)

Protein POW’s Protein Cookies


Apple Vanilla Spiced Chestnut Muffins (Gluten-Free)

Banana Protein Muffins

Brownie Stuffed Plantain Muffins

Cake Batter Pro-Nuts

Cake Batter Pro-Nuts

Cake Batter Pro-Nuts

CandyFit Banana Cacao Nib Protein Muffins

Chocolate Orange Pro-Nuts

Chunky Monkey Protein Muffins

Cinnamon Raisin Oatmeal Donuts

Golden Berry Cinnamon Protein Muffins

Nuts N’More Chestnut Flour Muffins

PB&J Pronuts

Pistachio Banana Bread Protein Muffins

Plantain Cookie Protein Muffins (Insp. by Ellen @BestFitBody)


Homemade Nuttzo

HOW TO: Spaghetti Squash

Oat Flour Wraps (Gluten-Free) (Insp. by Susanna @Tasty Healthy)

Peanut Butter Banana Granola

Roasted Red Pepper Pesto

Peanut Butter Granola

Peanut Butter Banana Granola

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