Lil Miss Fitness Freak

"And though she be but little, she is fierce"


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Don’t Flatten Yourself Out…Fitness Friday 37

My friends, today…actually, scratch that, this entire week has been exhausting. So much for Reading Week eh?

So what was I doing running all over the place? Graduate school interviews…thats what I was doing. I had the MAN program (combined master/internship) at Guelph U on Wednesday, phone interview with London Health Sciences Internship yesterday and trekking it all the way to London for my interview with Brescia’s department for their combined program today.

I’m exhausted. The face-to-face ones were intense, but the Brescia one was a bit more casual and relaxed due to the group setting rather than one-on-one, which I had the pleasure of doing for the MAN program.

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Overall, its 2-2.5 hours of them probing your head with scenarios in timed stations. One after the other after the other and that is all on top of the fact that you are super nervous because these will dictate the future of your fall semester. Catastrophizing much?

Ugh.

I did it though. I didn’t die and I feel overall they went well. Now to try to relax for this weekend to let my stomach come back to normal (hello camel belly thanks to cortisol overload…)

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Anyways, I wasn’t planning on doing this today because, I’m sorry, I’m tired, but I was listening to a Youtube collab between Steve Cook and Layne Norton on contest prep myths that I just had to share.

It’s not only because right now is cutting season for the spring and summer shows, but also because so many people still fail to turn to science and simply follow some of the engrained procedures (dogmas) of the final stages of prep that really have no evidence to support their benefits.

So, for your education and entertainment, check out the video link below for the full discussion and head to my lil summary below so that you too can work at bringing your best ‘package’ to the stage if thats in the future for you.

They also discussed flexible dieting on prep, but I was more interested in the sodium/water cuts.

Cutting sodium is a no no.

Cutting water works against you.

Overall, these two things alone will leave you looking flat on your day to shine. Meanwhile, the next day you look the best you have ever looked because, well, you ate some salt and drank some water.

Why?

Quoting Dr. Norton, lets see his explanations on why these things really work against you, despite the fact they are seen as ‘common practices’ for the competitors.

So, as we all know, our body likes ‘sameness’ and it works hard to keep the body in a state of homeostasis. So, if you start to try to take things away, it has ways to bring you back to normal. Although this ability is great for situations where you are not in control and needing to ‘survive,’ these compensatory mechanisms are often NOT what you want when you are trying to look your best…aka shredded.

So one, you cut your water. When you cut water, the water is often intially lost from the extracellular space (i.e. outside the tissue/cell/muscle), not the intracellular space. That being said, when you loose that extracellular water, your body needs to re-balance that because volume is important to keep the same. So, to do this, you will end up loosing water from the intracellular space and adding water outside the cell. So a deflated muscle cell is what you end up with.

You than add to this problem by also cutting sodium because, once again, the body needs certain amount to maintain functionality. So what does it do? Your blood levels have been shown to stay the same and it’s mostly due to a few more compensatory mechanisms. Overall, if you’re not getting any sodium your body gunna loose any either, meaning you are not going to excrete ANY sodium. This is because another hormone (ADH) starts getting upregulated due to water volume changes and that causes you to reabsorb sodium and also hold water (because you cannot reabsorb sodium without water).

So these two combined simply lead to flat muscles and a watery appearance as all that water goes right to the extracellular space, which is where you want the least amount of water. Great for stage eh?

“If your muscle is not pressing against the skin, you will appear watery and not as tight as you want… Muscle tissue without water is spongy, shrivelled and just doesn’t look good”

Other issues that come along with your body being stressed…

~Bloating and general gastric upset that can lead to you not being as tight and shredded. This may be partially due to the fact that the transporters of carbohydrates in the gut are dependant on sodium. With these not working as efficiently, malabsorption of some carbohydrates can occur. Unfortunately for you, in many cases, those are than fermented which causes gastric issues. This also means that you are going to be absorbing as many of those carbs are you are eating.

~Low sodium often makes it really hard to get a pump or any vascularity going

Other interesting things he said…

~You should add carbs SLOWLY. The traditional notion is that you carb up with a huge amount in 1-2 days pre-show is not smart. It takes a bit for those carbohydrates to be digested and absorbed, so it therefore also takes time for your body to refill those glycogen stores and for you to see if you need more. You want to be in the ‘add more’ category, not the ’emergency repair mode from spill over’ category… yes?

~During peak week, there really isn’t anything special to do. You are essentially just trying not to screw up what you have worked for. DONT GO MESSING WITH MULTIPLE VARIABLES! If you’re not shredded at this point, you’re just not shredded enough. Tweaking a bunch of things during that tiny time period can either not do nothing for you or it can make you look worse simply because your body is stressed out. 

~Peak week should be about rest and loosing external stress. Yes it’s selfish, but your appearance is also the result of your emotional and psychological state. To a much more minor degree as the rest of prep, but it does count. 

Overall, these things make perfect, rational sense when you think about them and about how the body works to survive, but most don’t challenge the old and traditional ways.

Learn to go to the literature and do your own research. When you get up on stage and look better either the week before or day after, its time to get off the ‘bro-train’ and actually suffer less to look your best.

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Hope you enjoyed this lil video post. Happy Friday friends.

-Chelsea

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Can Obesity Be Healthy?…Fitness Friday 27

My friends I have something I need to say…

I squatted 140lbs today. One hundred and forty freakin pounds. Thats a whole 1.7 times my body weight. I was on a high all day.

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Oh and I didn’t just hit one, I hit 4 reps. Bam. Okay I’m stepping off my ego boost pedestal now.

On to the topic at hand…

Fitness Friday

Today will be more of a discussion as a recent lecture sparked a lil something in me. Rather it was interesting but it irked me..

Do you believe that there is such a thing as healthy obesity?

During my lecture I was given studies and studies showing a few pieces of evidence that just showed that just because you’re obese, it doesn’t always mean you are unhealthy

~There are some obese individuals who do not show the markers that are perceived as risks for CVD.

~Metabolically healthy obese (MHO) have a different body composition than those who are categorized as unhealthy. Specifically, differences in adipose tissues were found; more visceral and total abdominal adipose tissue in unhealthy. 

~Less inflammatory factors in visceral adipose tissue of MHO, which plays a role in insulin resistance. 

So with these things in mind….Do you think these MHO should be considered healthy? Should we then say they don’t need to loose weight because, technically, they are not showing markers for acute or chronic disease?

What do you think?

Personally I say no.

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Here’s my take:

~Obesity should never been seen as healthy. I don’t care if they don’t have markers now, excessive amounts of adipose is just not supposed to be there. How is that adaptive? If it’s not adaptive, it wouldn’t be what the body evolved to include. Think about it, even muscle becomes maladaptive at a point. This is why we have a limit to how much muscle we can naturally put on. Your body cannot run if you’re 300lb. Your heart has to work harder when you have excess weight. How is that healthy when that fat is not actually needed or beneficial to your health?

~Taking a cue from that last statement, an extra 100lbs of fat is not beneficial to your health, in fact it just adds more weight and more wear and tear on your body.

~These studies are shorter term. So yes, perhaps these individuals have less inflammation now, but what about in a decade? What about their CVD risks than?

So to conclude, from an evolutionary standpoint, our bodies are meant to be limber enough to run. Being obese means you are less efficient at this action. No, we aren’t still running away from predators, but that doesn’t mean our bodies don’t still ‘think’ the same thing. I don’t believe we will ever evolve to a point where having more fat than is needed will be adaptive.

If you really wanted to argue with this, you could MAYBE say that being slightly overweight could be considered okay because 1. our methods of measuring and comparing to standards may not always be the best and 2. different bodies have different set points, the weight where the body naturally levels out to given a balanced lifestyle, and perhaps in some situations, one body may have a slightly higher set point than what is considered a normal weight …. Again a set point will not be 100lbs over the norm… and 3. having a bit more weight in the older ages is adaptive to prevent fractures and breaks from falls due to more cushioning (AND again this is slightly overweight from our standards, not obese..)

So is this idea of a metabolically health obese just another attempt to justify our obesity problem? I dunno, but either way, I cannot agree with this idea in any way. Obesity is something I see as a problem with our current society, and I feel that it is a condition that is almost entirety the result of a poor diet and exercise lifestyle.

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Would love to hear your thoughts!

-Chelsea


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Doubt Stalls Progress

My friends, so I welcomed myself back yesterday, and now I’m bringing you my first lil video. Nothing informational or science based, just something I have been dealing with as of late and some tips that hopefully you can use and I can follow through with myself.

We all go through periods of self doubt. What is important is that we eventually see that there is not reason to doubt ourselves and simply move on.

Self doubt kills progress. It stalls you.

You need to let go of that doubt, realize what an amazing person you are and what skills you bring to the table and continue to moving along whatever path you are going.

I’m not going to be naive and say that this process is easy or instant, but it’s something we all have to do. Look inside yourself, realize what you bring to the table, how far you have come and be proud to share that with whoever or whatever is standing at the end of your pathway.

Always always always remember you are enough. More than enough! You are the best person you can be and have a lot of offer. Never let anything or anyone stop you from reaching your goals.

Self doubt is not fact, it’s a fictional story made up by you and allowed to live until you shut it down.

I hope you enjoy, and check back for more. If you have any topics you want me to chatter live about, let me know in the comments 🙂

What do you do when you are doubting yourself?

-Chelsea


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Safe Fear Foods?

Monday thoughts coming at ya as I just finished my first exam this morning at 8:30am…and I’m slightly exhausted..and needed to mentally drain and recharge. So, to do so, I spent most of this afternoon gymmin it up (as usual 😉 but Rita came along too this time!), taking a much needed nap, eating some lobster for dinner and now chattering with you.

Hope that’s okay with you all. 😀

My exam was my online course and to be quite honest, I now officially know that I really dislike online courses because I just can’t be bothered to keep up with the readings…

Which leads me to cramming more then I would like for the exam.

Ugh.

I think it went fine, but I just don’t like how much more effort I had to put into studying for it then was really needed if I had kept myself on top of the four gazillion readings each week.

Do you like online courses?

Anyways, the reason for this post was a link up with zee typical Recovery Round-Up courtesy of Lord Still Loves Me.

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I really like doing these because it creates a safe outlet and a pool of resources. Not to mention, it’s where we can share our challenges (so that we can get assistance and loads of support and love to get through them) and our wins.

Much love to our hostess, Julia, for starting it up.

I made some progress this weekend.

I had my #CheatMeal and it wasn’t ice cream.

….and yes I shouldn’t be calling it a cheatmeal or anything really, but that what those ‘eating out once a week’ meals are to me as of right now.

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‘Naked’ elk burger with goat cheese, sundried tomatoes (OMG!), sautéed mushrooms and onion, spinach and lots of mustard and franks hot sauce post picture. Devoured (cuz leg day…) fork and knife style along side a pile of ‘weeds’ or their house salad with added beets (cuz I love them and it reminds me of Chucks Burger Bar)

I had been wanting to try the elk burger at The Works for quite some time now but just always went with my ice cream. One, because I love it and Two, because it was ‘safe’

Safe?

So does that mean I have officially gotten over my fear of ice cream?

Sadly, no.

Instead, it has become more of a habit. One that I’m getting better with, but still have some guilt. So it’s really become a safe fear or safe cheat if you will.

That is what I wanted to talk about today, is this idea of ‘safe fear foods’

because as weird as that sounds, they do in fact exist and make some level of sense.

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A fear food is one that gives you great anxiety.

It over consumes your thoughts when you are going to have it.

For me, when I first started my #IceCreamChallenge every Friday I would legit start to worry about having it on the Monday before. I would start thinking that:

I must be unhealthy because I want something that is not good for my body.

I should be ashamed because I’m not eating healthy

What if this makes my stomach hurt?

What if I feel way too full…

Does that mean I had a binge?

Does 2 scoops of ice cream mean I had a binge???!?

Normal people don’t need 2 scoops of ice cream…

I must then conclude that I’m an unhealthy, weak, elephant and I should feel bad.

Sounds awful now that I write it on paper…err…share it to the internet world.

Now, 4 months later, some of those thoughts are still very apparent but the physical anxiety (sleeping issues, tight chest, etc) have mostly been non-existent.

You may think that is a good thing and maybe I’m making progress, and yes, that is progress in a sense (less guilt), but I was given a harsh reality kick when my housemate begged me to finally try the burger place out (which I swear I did really want to try!) and made me break my weekly habit of indulging in my safe cheat.

And so, the over consuming thoughts began once again.

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So, that leaves me with the question:

Have I actually made progress in accepting the ice cream as something I CAN and DESERVE to have without guilt

OR..

Have I become more desensitized to it and that is why I’m mentally handling it better?

I pondered. I pondered some more.

I concluded that I think it’s a bit of both. Yes, it’s a habit and for the person who doesn’t like change, when change does occur, I become all kinds of freaked out once again.

This means I have to challenge myself and try out other ‘fears’.

But that doesn’t mean I should give up my ice cream either because I do think I’m actually starting to believe, just a lil bit, that I can have ice cream because I like it.

Also because when I skipped it for 2 weeks, the anxiety popped up again…Damn ED.

So yes, you can have fear foods that are deemed safe in your eyes. They are habits that you have formed and that makes you feel safer eating them. The challenge is to realize that this is true (instead of saying you hate everything else…) and step out of your comfort zone to make yourself feel uncomfortable once in a while.

I will have to return to The Works soon, one because I want my parents to try it (they love Chucks just as much as I do) and two because I did enjoy it and I shouldn’t restrict to simply one choice of things I enjoy.

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To end on another positive note…

I kept the addition of the sautéed mushrooms and onions on my burger order despite them telling me they were cooked in a bit of butter.

Butter is something I haven’t touched (knowingly..) since I was forced to eat it in treatment. It’s a major fear for me and something I don’t think I will ever use willingly ever again.

I literally had a mild anxiety moment as the waitress waited for my response to her question…

Do you still want them?

Yes, yes I took them because a burger is not a burger without those mushrooms and onion in my eyes. I resisted the urge to not be satisfied with my order due to that component. That is where the majority of the guilt stemmed from for that meal and hopefully the next time I will not be as anxious.

Baby steps, but this week I challenged my safe fear food place.

…and I won.

-Chelsea


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So…That Dating Pool…Ummm…About That..

My Friends!

So this is a “Chelsea spills her thoughts on paper” type of post. So hang on, things are going to get all personal and rambly.

Then again, this topic is something that everyone can relate to I’m sure, so start up some good discussions in the comments if you feel like chimmin in. 🙂

So the dating pool…

What’s that again?

No I’m not an old divorcee who is jumping back into the dating realm after 20+ years of marriage but I did have quite the departure from the ‘game’ after being in a 5 year relationship and I have to say the idea of dating still sounds weird coming out of my mouth.

Never mind that, it took me a bit to refer to myself as single after my previous relationship came to a close.

It wasn’t that my relationship ended in a horrible manner that left me scarred or anything. No. Quite the opposite actually. Although it was a rough last few months as my ex and I both came to the conclusion that we were just too different to ‘romantically click’ in the long run, we parted ways knowing a solid friendship and a deep love for each other would always remain.

So I accepted the fact that it was not meant to be.

I was okay with that.

I accepted the fact that I wasn’t in a relationship anymore.

I was okay with that too.

In fact, I was intrigued at how my new self would be as I had grown so much as a person since I was last flyin’ solo.

To be clear, it wasn’t my relationship alone that all of a sudden brought me out of my highly self conscious shell. It was my time to really come to know myself (that early twenties phase) and see what I could do. I will say in full confidence that my ex did show me that I could be and deserved to be loved and that it was huge for me at that time.

My confidence sky rocketed over those 5 years. I am no longer afraid to speak to new people. I can confidently walk right into a group of random people and start a conversation without embarrassment or worry of judgement. I can state my opinion without fear and lead a group without much thought.

I’m quite proud of this new Chelsea and her abilities.

I’m proud that she is strong and she knows what she wants.

So, this leaves me wondering why it took me so long to come back and confidently say that I was back in that dating pool ready to mingle.

Why was I hesitant to say that I was single?

Got me.

Honestly, I really have no idea. I wonder if my self-conscious pre-university self peeked back out to whisper bad thoughts like:

Will anyone want to love me again?

Isn’t it weird how we can go from one extreme to the next in our minds?

You swing from….I love my new found confident self because I’m more sure of myself then I have ever been. It really allows for me to go for the things I want because I feel I CAN actually achieve them. This leaves me very interested in how I will fare in new relationships…

to…

Why is no one interested in me? Maybe I don’t try hard enough or put enough effort into my appearance anymore so I’m not attractive enough to be asked out again.

It’s sad how it always comes back around to thinking there is something wrong with yourself which is not the case. Thinking is the key word there. You think but that’s not reality.

When you think about something too much or search for it, it won’t come. Let it come to you when the time is right.

I believe that I have come to understand that point now, but I will sadly admit to having moments of what’s written above.

If you ever find yourself asking yourself those things, stop those thoughts and replace it with how you’re taking this time to grow your own self and love YOU more then you ever have.

Only once you love yourself, can you love and be loved by someone else. Agree or disagree, I truly believe that to be true.

Okay, so I think I have gotten past that awkward “just gotten out of a long term relationship” phase and came to the conclusion that dating was an option. I also came to realize once again that if you don’t find someone right when you’re ready again that it’s okay. Instead, fuel that energy into doing the things you love and be a lil bit selfish while you are single.

So why is my mind still a mental clusterfu**?

Well you see I started having other doubts in myself as a result of a recent friendship turned exploration turned back to friends (I hope…). This experience lead me to worry about…

Am I too intimidating?

Sounds like a weird thing to say, and I have to say that I feel weird writing that here but it was actually a concern that crossed my mind.

Could this new found confidence that I have come to love so much about myself be scary for guys?

After having a chatter with my Mom, I have come to the conclusion that the answer here is no.

If there is something I love about myself, I should never feel as if it will stop me from finding a companion who will also love that thing about me. I have never been so confident and happy with myself then I am now so why should I ever, ever feel as if that is a bad thing or a turn off.

I cannot feel bad if a female who is assertive and says what she wants freaks some guys out. Apparently they are just not right for me.

I now know that a person for me is one who is mature and sure of themselves so that I don’t feel as if I’m walking all over them. What I mean by that is that I don’t like to be the only one with an opinion. Don’t be afraid to state what is true to you, don’t just agree with me 100% of the time because you’re afraid to think something different then me.

I also know, and have known for a while, that I need someone who has a good sense of what they want to do with their life. No you don’t need your 30 year plan written out in stone, but have some goals you’re working towards. I want someone whose driven and not still in that phase of hanging around without a care and watching life pass them by.

Is that too much to ask for?

Sorry if this post was scrambled. My head is forever scrambled HA! I tried my best to keep it flowin.

What are your thoughts?

-Chelsea


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By The Hour…WIAW

Hey Friends!

Guess What?

I’m actually going to follow the rules this week when linking up with the other What I Ate Wednesday partiers.

Yes, I do that sometimes.

I’m going to show you a full day of eats, from yesterday (Tuesday) as part of a day in the life post.

Hope you enjoy.

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Thanks to Laura (one of my fav blogs!) for being zee host this week for WIAW musical chairs.

5:27am. Ring-a-ling. Alarm goes off.

Lie in bed annoyed that I slept like crap that night and now I have to get up at this time.

5:30am. Suck it up and get up to go quickly reheat breakfast for preworkout.

5:50am. Pancakes in face. Bam. Food Prep for the win.

IMG_7445Vanilla protein pancakes with a few bloobs baked in (all 12g I had left) and topped with melted strawberries (100g) and 1/2 a tablespoon of crunchy peanut butter. Cinnamon sprinkled on and I only needed like a tsp of Walden Farms…prolly didn’t even need any…because the strawberries give you so much volume and sauce. Weooo happier tummy. 😀

6:10am. Done ‘cakes, wash up and reheat the last 1/2 of my tea from last night to enjoy while scrolling facebook and reading emails. Letting the food settle a bit before having to head out.

6:45am. Face + Hair + Teeth to take care of

IMG_7447Yes I need a hair cut. Dem bangs are no longer looking like the fringy “sassy” bangs I like.

7am. Change into gym clothes + Stuff backpack with my lunch (postworkout), laptop, towel, vibrims and water (which has my BCAAs in it).

Backpack now weighs like 20lbs…

7:15am. Bike to the gym in the dark SUNRISE! WEeooo. This makes these early mornings more manageable. Sun also makes it seem less cold, no?

It’s spring now and yet still -7 when I left. Mother Nature you fail.

7:30am: Hit the gym

Chest Workout Mar 249:35am. Chest is dunzo and I fly out of the gym to bike to my 10am class back on campus (my gym is not on campus)

9:54am. Postworkout food heating. Hey gotta fuel up right? I ain’t about that cold food life. Nope.

IMG_745110:01pm. After excessive heating, I power walk from UC to my class.

Weeeee bit late but this is typical. Only by like 3 minutes so it’s okee dokee 😉

10:30pm. Feeling sleepy so broke down and ate my lunch. Yes it’s 10:30 am. I ate at 6am remember.

IMG_74521.5 servings of Uncle Ben Quick Brown Rice (I call it my risotto rice) + leftover halibut (plus a random shrimp because the halibut was a tad bit shy of my protein wants) + roasted veggies (asparagus, red pepper, mushies and onion) + Mrs. Dash Traditional Salt Free Seasoning.

11:15pm. Class done. Biked home real quick to drop my stuff off just to run back out the door to catch the bus to the grocery store for a mini haul.

11:40pm. At the bus stop. Normally the buses all show up for this time but apparently the one that arrives right in front of our townhouses runs on it’s own schedule. Hmft. Power walk over to UC with the rest of the buses and jump on the express bus to Metro.

12:30pm. Necessities picked up + Timmies in hand and I’m headed back home.

IMG_74541pm. Back at home. Unloaded zee goodies

IMG_7455Sea bass (what? They haven’t had any in two week…necessity? I think so 😉 Laura would understand my needs.), frozen cooked shrimp, nanners, pineapple chunks (yes the obsession is still going strong), radicchio, zucchini (cuz I eat like a dozen of these per week), cinnamon spice tea, roasted chicken breast, floss, toothpaste and coconut oil spray

1:15pm. Shower…finally.

1:30pm. Prep pudding for my night snack while watching the first episode of the season of Teen Mom. Judge away, it’s a guilty pleasure mmmkay.

2:30pm. Feelin munchy. Enter fish oils and Vitamin D…

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…And some random chicken cuz I’m weird and eat chicken as a snack.

IMG_74593pm. Answer emails (oh hey Ellie ;-)) + start writing this post.

3:30pm. Tiredness from poor sleep and workout this morning setting in…Thinking a nice nap is in store for me.

Threw 1/2 of a butternut squash into the toaster oven to roast. Prep for dinner.

4pm. Naptime. 😀

Cuz I’m totally that cute when I sleep.

5:30pm. Wow weird dreams. That generally happens when I actually get a GOOD nap (rare).

5:35pm. Come downstairs to check on squash. Not quite done (toaster oven shuts off after 30minutes). Turn it back on, head back upstairs and work on this post more.

6:15pm. Dinner preppage.

IMG_7462In the pot–> Garlic, onion, diced zucchini, mushrooms and sundried tomatoes (nitrite + salt free and organic). Added last was my homemade chicken meat balls + some of the squash (inside that is scooped out to make the hole) + tender greens + pepper + Mrs. Dash Tomato Basil + chili flakes

6:25pm. Sauteed up my stuffing mixture. Stuffed that into my squash half (didn’t all fit) and shoved that back into the toaster oven at about 300 to warm through and let the juices soak into the squash while I have my appetizer…yeah I’m fancy.

IMG_74646:50pm. Sit down with my salad (I generally always have a salad before every meal) with a side of The Real Housewives of Atlanta…I’m on a role for these shameful shows ain’t I?

7:10pm. Entree time.

IMG_7469She’s a beauty + Tasty too boot. 😀 I garnished with some avocado and sprouts.

7:40pm. Wash up, prep zoats for pre-workout breakfast and postworkout lunch (yup that zoats twice in one day Weeeoo love my oats).

8:00pm. Stare at Emily’s dying pear on the counter and decide to put it out of its misery..

IMG_7479…in the best way possible.

This was the puddin’ before it was tossed in the oven to bake. Honey roasted pear bread pudding OR baked french toast that I infused with a vanilla rooibos tea and topped with pecans.

8:30pm. Get my tushy upstairs to do some work. It’s about time eh? I have been quite school lazy today.

IMG_74809pm. Continue to work away. Submitted my Food’s lab, did the pre-lab quiz for the lab tomorrow (technically today) and did this study for extra credit in my Couple and Family Relationships course.

9:15pm. Realize my bread puddin is still in the oven. OH EM GEE. Run downstairs to take it out to realize that it’s still a little bit underdone due to the excess liquid from the tea. Phew. Back in the oven and I go back upstairs.

9:45pm. Come back downstairs to take out the bread pudding. Ain’t she beautiful..

IMG_7484I swear that is a different picture from the first! Raw vs. baked looks exactly the same apparently. #BrownFoodClub

9:50pm. Emily arrives home, we chatter a lil bit about her boxing class while I reheat my tea I made earlier but left to steep.

10pm. Quickly finish up some prep notes for tomorrows lab while I sip on my tea (It’s my favourite Truffle Mint tea by Four O’Clock). So good.

IMG_748510:25pm. Catch up on facebook a bit, add a lil bit more to this post.

10:50pm. Gather together my nightly snackage which includes my normal peanut butter casein pudding (frozen) + 1/2 a questbar. Tonight PB and J was on the menu, baked of course.

Sorry that went unpictured but I’m sure you remember what it looks like

Went to sleep waaayyyy too late so I was thankful for that nap earlier in the day.

Bam. Full day for you all!

I hope you enjoyed.

Before I leave though, feast your eyes on this…

IMG_7433I did it guys! I went to get my ice cream last Saturday night and I really enjoyed it.

IMG_7432Make that, Rita and I really enjoyed our Baskin Robbins. 2 adult scoops for lil ol’ me thanks. The top one (omg so good) was a Caramel Turtle Truffle flavour (caramel swirl + truffles + vanilla ice cream) and the bottom was the one I knew I was gunna get which was the Chocolate Peanut Butter. I’m not a fan of chocolate (its tolerable) but it’s that frozen peanut butter ripple that makes my heart melt. I will say though, that I think the turtle one trumped it, and I was kinda sad I had it on the top because I then dug to the bottom to eat all the chocolate ice cream first (leaving peanut butter chunks) and then was left with the amazing ice cream with frozen peanut butter. So good.

Do you save the best for last too? Also,

You know what?

IMG_7438I didn’t blow up like a house the next day either. This shot was also taken after my big bowl of preworkout zoats and a whole mug of tea. Lil flat, but those lil guys are still there. Sorry for the messed up hair and…well self…tis the morning. Don’t judge.

Being Real With Ya: I will say that I felt fuller then I normally feel after dinner following the ice cream. This lead to some triggering points for me so I just went to bed because I didn’t want to deal with the negativity that my brain was trying to force upon me. One thing that probably didn’t help was the fact that the turtle truffle one was actually a low fat, sugar free variety (that’s not why I chose it!) so it had a ton of artificial sweeteners in it that my tummy hates. That probably accounted for a good amount of gas that made me feel more full then I really had to.

All in all, I may have been a bit puffy the next day, but it’s a step in the right direction psychologically for me and I even told my Dad that maybe if I’m brave enough to do it soon again, Easter will be another ice cream weekend.

Favourite brand of ice cream? Shop?

If you were to design your own ice cream flavour, what would it be? Something mostly made of peanut butter for me. With peanut butter cookie dough chunks…I’m drooling.

-Chelsea


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Dem Feelz….Thinking Out Loud

Hey friends

…yeah it’s been a while. My thoughts have been bottled up in business but I just wrote a midterm and so I have some dumpage to do. Ya feelz?

Thinking-Out-Loud

Thanks to the lovely Miss Spoons for giving me a platform to clear za brain

1. Them Guilty Feelz

I want to say sorry like 100 times over to you guys that I have been slacking in the postage department. I dunno what has come over me lately but I’m drawing a major blogging blank and I don’t like it. You guys don’t make me feel like I owe it to you to to post, but I want to share information with you. I think I’m also getting a lil burnt out. Ever get that feeling at the end of the year when things are starting to pile up right before exams and you just don’t care anymore? Yeah, #StudentFeelz

Help me out with this blockage by lending some ideas over my way on what you want to see.

I think another thing making me feel guilty is that I haven’t seen many comments on my last few posts. This isn’t to say that I need validation or anything, but I really feed off of you guys and it makes me begin to question whether the material I’m posting is boring you. Please, if it is, or there is something you really want me to post about, lemme know! The last thing I want to do is be that blogger

2. Midterm Feelz

So I literally just wrote a midterm and now I’m sitting in night class. Don’t they know I need time to mind-dump after writing before I can be respondent again? Apparently not.

Midterm–> 5:30-7pm

[Insert running to the University Centre to heat up food]

Night Class–> 7pm- ….

It’s my birdcourse so I’m leaving at 9 regardless. Sshhhh I’m a good student I promise.

3. Gym Feelz

This article is amazing. Cardio Bunnies READ NOW! Click on the picture for the link to the article

The Modern Woman's Guide To Strength Training

I think this is really well written! So many good points she made, here are some of what she said that I really believe in as well and think you should know:

  • When it comes to cardio, intensity trumps. 60 minutes on the treadmill…no thanks and really not needed.
  • If you find yourself having to clock more and more minutes to simply maintain your weight, you’re in a cardio cycle and can potentially be damaging your metabolism long term (not to mention be miserable!). The body is smarter then you are. It adapts to constant cardio and how does it do this? It slows your metabolism down so if you want to loose weight, you will then have to add even more cardio until you just plateau. It’s a bad cycle my friends!
  • Nutrition will always trump cardio when it comes to fat loss. Nuff said.
  • Weight training trumps cardio for fat loss. Intense weight training increases testosterone, growth hormone and lactate, all of which impact muscle synthesis and fat burning. Doing cardio alone to burn cals can impact weight loss, but it takes some muscle along with it. Think sprinter vs endurance runner. Muscle vs waif.

Disclaimer. PLEASE NOTE that the last statement I made was not meant to make jabs at people who run long distances, it was to make a point.

4. Ice Cream Feelz

Guys I’m going for Baskin Robbins on Saturday. I have been craving it for months and have decided to set a date and a time to make sure I don’t keep saying no. I now feel the ability to be open about things such as fear foods and unfortunately as much as I love the cold’n creamy stuff, I feel immense guilt about even thinking about letting myself have any. This is beside the fact that sometimes my lactaids fail me and my body then hates me for the next few days.

I’m gunna do it. I have my housemates coming to enjoy too and offer support. And damn it I’m going to enjoy it.

No anxiety all day up until that moment please and thanks ED.

5. Food Feelz

I forgot how much I really like burgers

Homemade Ostrich Burger with all the toppings :-D

Homemade Ostrich Burger with all the toppings 😀

Tuesday nights dinner, although it didn’t contain fish (gasp), was pretty geewwwwd. Made me remember Chucks Burger Bar.

6. Awkward Feelz

Anyone else feel all kinds of uncomfortable when talking about and viewing elderly people having sex? Well I’m sitting her learning about how wild an elderly persons sex life really is…and it came with videos. #LectureFeelz!

7. Longevity Feelz?

Apparently this test is one that is used to assess your longevity.

longevity testCan you stand up without touching your knees or legs or anything? Armless standing from a lying position?

Deduct a point every time you have to touch your knee, floor or whatever as you try to go from sitting to standing. The lower your score, the longer you will live apparently.

I’m gunna live forever!

One that note, I’m gunna jet home, so talk at you lata times my friends!

Favourite ice cream flavour? Anything with peanut butter and I’m feeling caramel lately… Two scoop club oh hey!

-Chelsea