Lil Miss Fitness Freak

"And though she be but little, she is fierce"


6 Comments

What [Rita] Ate Wednesday

Hey Friends!

Happy Humpday!

813c8315c425ff82235fbf37b221f282

Besides the fact that it’s midweek and half-way to the weekend, what do you enjoy about Wednesdays?

For me, today I’m having a lil dinner shindig with my two housemates and our friend, Cass so that’s going to be a good time! I will be makin’ up a noodle-LESS zucchini lasagna after Emily requesting…

I want ricotta

Cheese and more cheese you will receive.

Throw in some veggies and some happy cow meat (ie. grass-fed beef) as Emily calls it and we have a pretty quick, healthy and fun meal to bring to the table.

Although, remember to take the time to appreciate where you are and what you have in your life as today is also..

RemembranceDay

Remembrance Day. Have them in your hearts today and everyday.

Anywho, what else does Wednesday mean in the blogworld? What I Ate Wednesday with all the foodies of the blogosphere of course!

Oh there Jen and thanks to Laura for hosting the partay this week.

WIAW-New

I had a request to highlight the eats from a normal person person other then myself and if you ask, you shall receive my friends.

Today we are highlighting the Tuesday eats of someone who, like me, loves all things food but she has one very big, and amazing, leg up on me…

She never denies herself or her body anything. She never bats an eye to just eat.

She is a true representation of eating intuitively in my mind.

If she’s hungry she eats.

If she wants ice cream at 5pm on a weekday, she nabs a bowl of ice cream.

If she goes for a nap before dinner and sleeps all the way to 10pm, well then dinner is at 10:30pm

If she’s feeling snacky despite not really being hungry, she fulfills that craving.

No second thoughts if every meal of a given day is eaten out.

You see, in a way I admire her. Fear isn’t in her vocabulary. She cannot understand why I would hold back from eating something or why many foods give me severe anxiety because if she wants something, she allows herself to have it. No guilt. No shame. No compensation.

She lives as everyone should. Free.

So with that, I give you a day in the life of my housemate, Rita.

12065598_520402821461545_1203636682935432805_n

Tuesday started a bit on a rough note as I heard her rush around the kitchen after sleeping an hour past her alarm.

Bed: 1, Rita: 0

She nabbed her lunch (I have slowly gotten her into food prepping! Housemate win!) and the lil snack baggy I made her real quick before she woke. She also had her usual hot water with a gob spoonful of raw honey.

I have asked her before the significance of this honey water and I believe she told me that her Mom said that it was good for the body so that is why she does it. Plus she loves loves sugar…erg honey. 

Time of class….8:30am

Time left the house… 8:28am.

Bike those legs Rita!

IMG_8270

Bam in class. She is in landscape architecture and man has she been busy with school stuff this year. I always feel bad for her on those weeks (which seem like it’s been the whole year) that this poor girl is in the studio ALL DAY.

In the thermos is her morning tea I believe…

IMG_8260

Have a I mentioned that tea is what this house is known for? Rita has about 2 teas a day, I’m the same and Em, umm.. too many to count. This is why our house had no glasses for like the first 2 months because we be muggin.

Anyways, 9:50am arrived and so did the food.

IMG_8271

Apparently our school provides McD lookin food. Seriously, does that not look like an egg McMuffin and hash brown?

I’m going to assume class continued to happen until she went to the school gym for some swimming at 11am. She has been slowly learning how to swim (self teaching) and has really been enjoying it.

As a matter of fact, it makes me smile so much when she comes home all smiles saying that she’s getting stronger. She was telling me how she used to bike to school on level 1 and now she’s doing level 4. Good job to my housie. 😀

After that, around 12:50pm, lunch happened.

IMG_8268

Foodprep for the win! She had stir-fried some book choy (her favourite veggie) with some chili flakes and lots of garlic to have with some white jasmine rice, the dark meat from the whole chicken I nabbed and the two last pieces of buttercup squash I roasted up for her on the weekend.

Fun fact. Stir frying raw chili, whether fresh or dried, creates fumes that will leave you choking for the rest of the night. It’s delicious but you have been warned.

I had roasted up an entire buttercup squash for her and Em the other week because it was one that was too soft and sweet for me (ie. perfectly ripe and the way most people like them the best. I’m weird and love them dry to the bone so they get super crispy when roasted) and Rita absolutely loved it. So this week when an in-class course took over her weekend and made her miss our farmers market trip she asked me to make her another batch and she went through that in 3 meals. 😀

Snackage happened throughout the afternoon starting around 1:45pm apparently…

IMG_8267

That lil baggy I mentioned earlier in the post. I grabbed some of her dried figs and a few handfuls of her deluxe nut medley (both organic from the market), some candied ginger cubes and pumpkin flax granola from Nature’s Path to make a lil homemade trail mix.

IMG_8264

Looks like an arrowroot cookie. Could be a cracker…I dunno.

From 2:30 to 3:30 she went on a plant walk with her class. See those drops on her baggy? Yeah it was pouring all day. Guess the profs don’t care about that…

IMG_8265

These happen a few times a week where they go to a part of the campus and collect leaf samples to ID later. She says they are fun because she is in love with plants and enjoys seeing new species. Guess she found the major for her!

Post-plant pickin lolly at 3:35.

IMG_8266

As I write this it’s killing me that I don’t know what flavour it is. I’m nosey can’t you tell?

Oh update I nabbed her on her way out…Chocolate something she’s says and a mini one that you hand out to the kiddos at Halloween lol

Dinner happened around 5:30pm and she texted me being like

Chelsea I forgot to take a picture of my dinner!!

….but I took a picture of the menu..

IMG_8263

She’s so cute.

She had that soup, which she said was really yummy (as the sign says!) and a Philly cheesesteak sammich.

Workin Workin Workin

She arrived home around 9ish I think to dig into her pint of Baskin Robbins Mango Tango ice cream at 9:47pm (hahah so specific)..

IMG_8261

And some more of that pumpkin flax granola…at 9:55pm. <- She takes this tracking seriously. LOL

IMG_8259

Then she crashed probably around 11:30pm. Another long day in the books for her.

So there was a look into the eats of my housemate. A girl who loves food and gives her body what it wants, when it wants it and just enjoys herself.

Something everyone should be able to do!

Oh and I wanted to show you how funny she is…

IMG_8258Yes she actually wrote everything down for me! She was totally excited to do this lil day in the life of eating post and took her job very seriously.

Thanks Rita!

Anyways, I’m looking forward to tonights lil dinner party we are having and hopefully I can make a zucchini lasagna that is not too watery this time. They tend to do that because of the high water content in zucchini so I have a few tricks I’m pulling out of the bag (roasting the zucchini + very thick sauce) for this attempt and hopefully my guests enjoy the end result

I will not be having it as 1. it contains cheese which I can’t eat and 2. my coach would hit me over the head because it doesn’t have carbs. But I have mentioned before that I love throwing dinner parties because it lets me be creative in the kitchen.

Happy Wednesday Friends, I’m off to train chest after eating my second pre-workout massive plate of food…

IMG_8272

Favourite Ice Cream Flavour?

Do you like Trail Mix?

-Chelsea

Advertisements


8 Comments

All In The Family…W[We]AW

Hey Friends!

I thought this week that I would not only share my own eats but also my parents just because I’m that kind of daughter who asks her parents to stop before they dig into their food to take a picture of it first…

Or instagram…

Or blog…

The wise words of my father

BUT

He thoughtfully followed my request and even went one step further and tried to make them look pretty and put togetherexcept the breakfast and well…the blurriness, but please excuse his photography skills as he works shift work and no one should be up at 4am in the morning. You understand.

Also, much to my amazement, my Mom even remembered to take a picture of all but one of her food items of the day. The one she missed I was prepared for because I happened to make it for her and so I snapped it. 😉

#WhenYourDaughterKnowsYouThatWell.

So lets get to it. This was done last Thursday as I not only wanted to give you a rest day for myself, but also a day where all three of us were working! I hope you enjoy.

WHAT-I-ATE-WEDNESDAY-NEW-BUTTON-PEAS-AND-CRAYONS

I was going to say thanks to Jen for hosting but again this week I’m not really sure where the link-up is :-O.

Oh wait, found it…

Thanks Laura!

Phew that was a close call! I actually snapped this week!

Dad Breaky

Again sorry for the blur. Dad crawls out of bed at just before 4am and noms on some plain toast, egg whites, fruit (probably with greek yogurt) and his orange pekoe tea with some 2% milk

I have a lot people asking if my parents eat like I do and the answer is no. My Dad says that no one eats like me because I’m an extremist LOL! Overexaggeration much.

Mom's breaky eaten around 9:30am. Loads of Raisins (Loblaws brand of Raisin Bran. My Mom insists it has more raisins then the brand name) + All Bran + tbsp of flax meal + frozen strawberries and 2% milk

Mom’s breaky eaten around 9:30am. Loads of Raisins (Loblaws brand of Raisin Bran. My Mom insists it has more raisins then the brand name) + All Bran + tbsp of flax meal + frozen strawberries and 2% milk

But for serious, no. I’m very particular when it comes to my food and I like to eat pretty much everything (very few exceptions) completely from scratch. It’s just what I like (yes I do actually love and crave whole foods, crazy eh?). They opt to eat out more and keep things mostly simple (where I would find that boring) when they are cooking for themselves. For this summer though, I have been home so I have literally cooked 90% of their dinners for them and some of their lunches when I’m around during the day. Therefore, veggies have appeared on their plates much more then their bellies are used to.

Chelsea breaky

My breaky of zoats eaten around 7:45am. Because it was a rest day, my fats go up and my carbs go down a bit. It’s just how I do things. So some of the typical add-ins such as peanut flour, zucchini, chia seeds and egg whites are still there, but my fruit (banana normally gets swapped for berries but I was really feeling nanner so I beat ED down and had a small piece of that) and fat choices (coconut oil rather then nut butter) change and I add a protein icing (Diesel whey in salted caramel + US cashew milk) like I do with my post-workout zoat bowls. Finally, my new addiction is cracking pink Himalayan sea salt all over the top. OMG so good and I’m normally not a salt person at all!

Sometimes I feel like their parents when a conversation like this happens…

Chelsea has to work…

Me: What are you planning on having for dinner?

Pizza…

Me: Sigh. What veggies are you having -> remember it was my goal to have them have a veggie on their plate for every dinner this summer!

We are having a veggie pizza…

Me: A mushroom and tomato doesn’t count as a serving of vegetables!

You’re not supposed to have vegetables with your pizza. Pizza is meant to be eaten so that you don’t have to cook!

Me: I prepped you a salad. Eat the damn salad.

Dad obeys bitterly, Mom doesn’t so she gets the long green finger (Grinch anyone?) and the evil eye from her orange green thumb child.

Story of my life.

Dad's 'lunch' happens on his first break around 9:30. He normally has a packed lunch that is often leftovers or something I put together but I happened to be in whole foods the day before and made him a special box of goodies. Potato wedges, Moroccan chicken (which I snuck a bite or 5 of and was delish) and some veggies. + Red delicious apple. Do you notice how he made the photo all pretty even at work? No shame. Dawww.

Dad’s ‘lunch’ happens on his first break around 9:30am. He normally has a packed lunch that is often leftovers or something I put together but I happened to be in whole foods the day before and made him a special box of goodies. Potato wedges, Moroccan chicken (which I snuck a bite or 5 of and was delish) and some veggies. + Red delicious apple. Do you notice how he made the photo all pretty even at work? No shame. Dawww.

Other readers ask how I eat the way I do at home. They often tell me that their parents cook things that they don’t really want to eat and don’t really know what to do about it.

In my mind it’s quite simple. Cook your own food.

My lunch eaten around 12:30 before I had to head into work. Salad + pizza omlete that contained all the grilled veggies, grilled squash, lobster (spoiled yes ;-)) and dat runny yolk! Seasoned with Mrs. Dash chipotle seasoning and chili flakes.

My lunch eaten around 12:30 before I had to head into work. Salad + ‘pizza’ omelet that contained all the grilled veggies, grilled squash, lobster (spoiled yes ;-)), sprouts, spinach, avocado and dat runny yolk! Seasoned with Mrs. Dash chipotle seasoning and chili flakes.

I then get one of two replies back.

1. My parents get mad if I cook something else.

2. My parents get offended if I don’t eat their food.

For one, you are an adult and I feel as if your parents should be perfectly content with you making your own food. The only reason why they should get angry is if you refuse their food and want them to go out of their way to cook you something else.

If you offer to cook your own meals, there shouldn’t be a problem in my opinion.

My Mom's lunch that I made for her as I ran out the door for work. Eaten around 1:30pm. I made her a toasted lil wrap with chicken, lettuce, spinach, yum yum pickles, sprouts and mustard. Side of a donut peach that she had never tried before.

My Mom’s lunch that I made for her as I ran out the door for work. Eaten around 1:30pm. I made her a toasted lil wrap with chicken, lettuce, spinach, yum yum pickles, sprouts and mustard. Side of a donut peach that she had never tried before.

The second one is a bit trickier, however, should still be completely manageable. You need to sit down with them and have a discussion as to why you want to have your own food rather then what the family is eating. Explain to them that it’s not that you don’t like their cooking, but instead, frame it in a way that you have goals you want to obtain so you have different needs OR you could frame it in a way that you want to learn to cook for yourself, as once again, you’re an adult and being able to cook is a life skill that needs to be learned.

Don’t over think it. Who knows, they might not even bat an eye if you choose to start cooking. Even better, offer to cook the family dinner one time instead and share your new skills and foods with them.

Dad's second break snackie which I believe is early afternoon (he works 10 hour shifts). Another piece of fruit (nectarine in this case) and a bought muffin. Normally he has melba toast with cheese but we didn't have any of his toasties. Damnit who did groceries this week...oh wait that's me... Also take note how he is showing you how much water he drinks!

Dad’s second break snackie which I believe is early afternoon (he works 10 hour shifts). Another piece of fruit (apple in this case, but nectarines/peaches are common) and a cranberry muffin he bought. Normally he has melba toast with cheese but we didn’t have any of his toasties. Damnit who did groceries this week?…oh wait that’s me…
Also take note how he is showing you how much water he drinks!

I never get why some feel the need to eat food they don’t want just because that is what everyone else is eating. Maybe I’m just annoying that way, but I have no qualms about making and/or bringing my own food because I need to ensure I meet my nutritional needs.

Your parents, housemates, boyfriends, whoever wants pizza…

IMG_7910

Dad and his blurry pictures again. You guessed it, pizza night with their ‘veggie’ pizza. Mom had 3 pieces with no veggies (shame on you Mom!) and Dad had his salad that I forced him to eat with shaker cheese along with his zzzaaa.

…doesn’t automatically mean that you have to then eat pizza if you don’t want to. Take that opportunity to make whatever your are craving.

My Dinner at work. Grilled acorn squash and arctic char with my homemade pesto. Side of salad in an insert made at work (because who preps a salad when they work in a kitchen?) and a lil throw together dressing.

My dinner at work. Grilled acorn squash and arctic char with my homemade pesto. Side of salad in an insert made at work (because who preps a salad when they work in a kitchen?) and a lil throw together dressing.

So yeah. My parents and I don’t eat alike at all. In fact, these pictures may look like we are polar opposites, but despite our differences, there are no fights and such over food and what people are having because we eat what we all like and that should be all that really matters right?

To conclude, here’s the photos that didn’t make the commentary. Ie snackage.

Not snackage. I have gotten my Mom into the ACV shot habit firs thing in the morning (despite her still gaggin on it). She says that it has really helped her sinuses clear up more which then leads to less pressure on her migraine-prone head! Win for vinegar :-D

Not snackage. I have gotten my Mom into the ACV shot habit firs thing in the morning (despite her still gaggin on it). She says that it has really helped her sinuses clear up more which then leads to less pressure on her migraine-prone head! Win for vinegar 😀

The daily Tim's run. Yes I still have to have it even on work days.

The daily Tim’s run. Yes I still have to have it even on work days.

My nightly pudding + Questie. You have seen enough of those eh? If you must know, Questbar flavour of the evening was peanut butter supreme…toasted. Mental image of hot, nutty goodness with a slight toasty exterior is implanted into your minds…

IMG_7909

The before dinner drinks. My Dad’s beer and my Mom has her cooler drink things.

With their drinks, when I’m at home I usually start my dinner (aka eat my salad) during their drink time. No, I don’t drink, but I can still enjoy their company. See you can be around alcohol and not feel the need to have it (once again, this is if you don’t want it but feel bad about being the one not drinking). No feelings are hurt in the process and no judgements are made.

My Mom's before dinner drink of choice

My Mom’s before dinner drink of choice

My unpictured fish oils and random chicken I chomped on at work between rushes

IMG_7919

Mom showing you that she drinks her water too!

So that’s that. Eat what you want and don’t be so concerned about how others will feel about you eating differently. Most often they are simply curious as to what’s in your bowl/container/plate.

So that was a full day of eating for the whole workin famjam. I hope you enjoyed this style of post and commentary and have a great humpday my friends!

Do you eat similar things to those who live with you?

-Chelsea


4 Comments

A Day In The Life At Home Bummin…WIAW

Hey Friends!

It’s been a while since I linked up with a proper WIAW for Jen’s partay so here she goes, A Day In the Life style.

WIAW - New

This week we are moving our tushies to a chair over at Sprint To the Table so thanks to Laura for hostin!

I say that I was bummin because I’m still without a job…sigh…still searchin but despite being at home with the parentals for a bit, this week has been an overall tiring one with the big move into the new apartment with Rita (and Emily who will join us in the Fall). I have literally been driving back and forth to Guelph every day for the past 5 days straight and quite frankly, I’m exhausted of driving despite it not being that far really.

Today I DID NOT drive to Guelph but that doesn’t mean that this lil body stops movin because I just don’t stop.

Can’t stop. Won’t Stop.

Oh and guess what guyyzzzz…

I gained a pound apparently as of Sunday.

Big news. Really big news.

Now, I will finish that lil update by saying that I am only using the scale as a guide right now because I need to go up for my health. For general purposes however, I say give that piece of sh** metal the boot and never own one because your weight means nothing in my opinion. Weight is so misleading and leads to obsession. Go with how you feel and look in your clothes and in your own skin.

So lets begin on this lovely sunny (lovin this warmer and sunny weather btw! Holler Mother Nature!) Wednesday.

7:25am. Alarm goes off. My tushie is upstairs makin breaky for my pre-workout. Warning: UGLY bowl of zoats comin at ya.

IMG_7654

Zoats cooked in unsweetened cashew milk (LOVE) with chia seeds, peanut flour and 80ish grams of liquid egg whites. 50g of nanner is melted in and it’s all topped with pink sea salt, more peanut flour, toasted peanuts, cinnamon and a 1/2 tbsp blob of crunchy peanut buttah that is hiding on ya in the top corner.

Sorry I’m not sorry. Their taste cannot be beat.

8AM. Nommin zoats and enjoying life. Watching Teen Mom OG.

Yes you cannot see that peanut buttah because that bite is eaten dead last. Yup I’m a “save the best to the end” typa person.

8:30AM. Sippin on the rest of my organic herbal chocolate orange tea (reheated) from last night while I let that digest before gymmin.

IMG_7661Aww Yeah that mornin look. Strategically covering half zee face. 😉

9:30ishAM. Drivin my lil butt to my back and oblique gym sesh

10AM….

10:45AMish. It’s fig time.

Sorry no picture but these are the figs I eat after I finish my big opening set. This is my 5×5 with multiple warmups and drop sets to finish. In the end, I end up reppin out about 6-8 sets total.

The point of these it just to take the opportunity to get more carbs in me in a very small volume while also providing me with a lil boost to get me through the rest of my workout.

I sip on a bottle of water with BCAAs and glutamine in it during my workout.

12:10PM. Leaving zee gym. Good sesh. Need to drive home so I can demolish yet another bowl of zoats. Mwahaha. I love my zoats.

I rotate between having a stirfry and zoats post workout so that I don’t overdo the veggie department. The perk? I love eating oatmeal, so those zoat days are tolerated quite well… 😉

12:30PM. Home + Shower

12:50PM. Dunzo. Yes I shower fast. When the hair doesn’t need to be washed…

1:30PM. Behold another UGLY bowl of zoats but slightly different. More protein and carbbies, lil less fat so that it digests a wee bit quicker for post workout refuel.

IMG_7673

Zoats made with gluten free quick oats, unsweetened cashew milk, peanut flour, shredded zuchini. Cooked up with 2 egg whites, or 64ish grams liquid egg whites and 60g of chopped fresh pineapple. Sprinkled more peanut flour on top, tsp coconut oil and a few cranks the pink sea salt. Topped finally with my protein icing which is cashew milk + 1/2 a scoop or so of Diesel chocolate peanut butter whey.

I know what you’re thinkin

What the hell is that?

It’s soo good guyzzz.

IMG_7679It’s basically the same idea as my pre-workout BUT with less egg whites so I can have my protein icing (Diesel Whey with cashew milk), which is peanut butter chocolate in this case, on top and no nuts or nut butter. Also, pineapple is my fruit of obsession choice for post workout at the moment. Melted pineapple = amazing. Melted pineapple oats dripping with peanut butter chocolate icing…I die. Am I’m being too dramatic?

My nutritionist and I have recently added in some coconut oil which I surprisingly like the consistency of and touch of flavour it adds despite hatin on coconut. The oil is a good way to add calories without me noticing much because there’s really not volume increase.

Oh, and let me just show you my set up while we are at it so you can have a good laugh at me like everyone else does..

IMG_7677Okay you may think I’m nuts but you see I have a reason for my madness. I stand up right? SO I need the oats to be closer to my face so I stack up containers for my “table.” Secondly, due to the fact that I always have to pee before I eat (postworkout “I drank an entire bottle of water” problems) and that I need my oats to be burn my face off hot, I put that lid thing on top.

The water bottle is then on top of all of that because my hot oatmeal has warped the shape and it now isn’t flat…

Yes, I have issues but hey, I’m the master of making stable towers that have a good purpose, no?

2PM. Zoats done. Teen Mom OG still not finished, but I must now take zee lil babbeh out for her pees too.

IMG_76842PM. Slightly struggle to get on all her equipment to go on her walky. Those lil booties are tougher then they look cuz her lil piggly wigglies like to sneak out the top.

I wish I could have filmed it though because she’s a lil smartie pants. She is so used to her dressing routine that she lifts each individual foot at a time for you to put her lil booty on it. My baby is a genius.

2:10PM. Ready to go Sissy.

IMG_76862:20PM. Stop at every single possible thing to sniff

IMG_76892:45PM. We make it back home. Would you believe that was only around the block. Yes she is quite the dilly-dallier. Needed one more..

IMG_7685She’s beautiful.

2:50PM. I’m off again to pick up a few things from the grocery store and make my daily stop at none other then…

IMG_7690Timmies. Such a nice day to take a walk.

3PM. Reach my destination. Sobeys is the grocery store near my parents place.

IMG_76913:30PM. Paid for zee goodies and headed back home before my nutritionist called me at 3:45. I picked up some extra lobster to supplement the claws I had thawing for dinner (just wait until you see those babies!), a cucumber for the salad, buns for my parents burgers and unsalted pistachios for moi cuz I was feeling some of those lil guys in my zoats tomorrow.

3:50PM. Had my phone call appointment with Gabrielle (my nutritionist).

4PM. Supps and some chicky.

IMG_7692

2 tsp fish oils + Vitamin D drops (D Drops)

IMG_7693I’m weird mmmmkay.

4:30PM. Made my snacky for tonight (pudding, you have seen it floatin around the blog) while finishing up Teen Mom OG and some YouTube.

5PM. Started typing up this post.

5:45PM. Start cracking on my parents and my dinners. It’s time to fire up the grill as I have been doing EVERYDAY since I have been home. It really is true that everything tastes better on the grill.

IMG_7694I was grillin up sage and green onion chicken burgers (store made from McMaster’s Meats downtown Georgetown for any locals) for my parents along with some fixins. Grilled baby potatoes with Mrs. Dash traditional blend and pepper for my Dad and onions and mushrooms for toppins and sides (mushrooms on the side for my Mom who is weird and doesn’t like them on her burger…Love you Mom). Grilled kabocha on deck for me and a later and unpictured lobster tail.

Speaking of lobster, do you see the lobster on steroids I got to devour all thanks to the Guelph farmers market.

IMG_7703HUGE! So good. Fresh Nova Scotia lobster. Omnomnomnom. All mine. Okay I ripped off a small piece for my Mom. I shared…kinda. 😉

6:40PM. Dinner is served. Salad first for me while I join my parents for their before dinner drinks.

IMG_7699This was the big salad I made for the three of us. I topped mine with avocado and my own dressing. Lately I have been mixing equal parts lemon juice and apple cider vinegar, dried dill and oregano, black pepper, Mrs. Dash garlic and herb and mustard to thickin it up and blend it together.

7:10PM. Round two and the best part…

IMG_7700How many times to I have to say that grilled kabocha is literally the best thing to hit my tastebuds as of recently? Those massive lobster chunks just tops it all off. Full and happy tummy.

7:45PM. My parents sit down for their dinner

IMG_7702Dad’s plate. I made up his burger with a toasted thin bun (which he first complained about because it was a “thin thing” but said he liked them afterwards), with those grilled onions and mushrooms, sundried tomatoes and his typical condiments of mustard and relish.

8:30PM. My Mom and I went for a walk and ended up at the grocery yet again for her white cranberry juice.

9PM. Back from walk, prepped my zoats for tomorrow morning (soaking oats with chia seeds and shreddin the zucchini), and finished up this post.

10PM. Sippin more tea, ready to link up my post and going to relax a bit before joining my parents downstairs with my typical puddin and 1/2 Questie. I’m thinkin mint chocolate for tonight. We shall see.

Well my lovelies, I hope you enjoyed this post and your Wednesday.

What are you craving recently?

What’s a good burger to you? My burgers are bunless (more tasting the toppins yo, plus I don’t do gf bread. Gross) with sauteed mushies and onions, lettuce, sundried tomatoes, mustard, basil pesto if I have it and hot sauce. Also, I tend to gravitate towards game burgers. Bison, elk, etc.

-Chelsea


20 Comments

By The Hour…WIAW

Hey Friends!

Guess What?

I’m actually going to follow the rules this week when linking up with the other What I Ate Wednesday partiers.

Yes, I do that sometimes.

I’m going to show you a full day of eats, from yesterday (Tuesday) as part of a day in the life post.

Hope you enjoy.

WIAW - New

Thanks to Laura (one of my fav blogs!) for being zee host this week for WIAW musical chairs.

5:27am. Ring-a-ling. Alarm goes off.

Lie in bed annoyed that I slept like crap that night and now I have to get up at this time.

5:30am. Suck it up and get up to go quickly reheat breakfast for preworkout.

5:50am. Pancakes in face. Bam. Food Prep for the win.

IMG_7445Vanilla protein pancakes with a few bloobs baked in (all 12g I had left) and topped with melted strawberries (100g) and 1/2 a tablespoon of crunchy peanut butter. Cinnamon sprinkled on and I only needed like a tsp of Walden Farms…prolly didn’t even need any…because the strawberries give you so much volume and sauce. Weooo happier tummy. 😀

6:10am. Done ‘cakes, wash up and reheat the last 1/2 of my tea from last night to enjoy while scrolling facebook and reading emails. Letting the food settle a bit before having to head out.

6:45am. Face + Hair + Teeth to take care of

IMG_7447Yes I need a hair cut. Dem bangs are no longer looking like the fringy “sassy” bangs I like.

7am. Change into gym clothes + Stuff backpack with my lunch (postworkout), laptop, towel, vibrims and water (which has my BCAAs in it).

Backpack now weighs like 20lbs…

7:15am. Bike to the gym in the dark SUNRISE! WEeooo. This makes these early mornings more manageable. Sun also makes it seem less cold, no?

It’s spring now and yet still -7 when I left. Mother Nature you fail.

7:30am: Hit the gym

Chest Workout Mar 249:35am. Chest is dunzo and I fly out of the gym to bike to my 10am class back on campus (my gym is not on campus)

9:54am. Postworkout food heating. Hey gotta fuel up right? I ain’t about that cold food life. Nope.

IMG_745110:01pm. After excessive heating, I power walk from UC to my class.

Weeeee bit late but this is typical. Only by like 3 minutes so it’s okee dokee 😉

10:30pm. Feeling sleepy so broke down and ate my lunch. Yes it’s 10:30 am. I ate at 6am remember.

IMG_74521.5 servings of Uncle Ben Quick Brown Rice (I call it my risotto rice) + leftover halibut (plus a random shrimp because the halibut was a tad bit shy of my protein wants) + roasted veggies (asparagus, red pepper, mushies and onion) + Mrs. Dash Traditional Salt Free Seasoning.

11:15pm. Class done. Biked home real quick to drop my stuff off just to run back out the door to catch the bus to the grocery store for a mini haul.

11:40pm. At the bus stop. Normally the buses all show up for this time but apparently the one that arrives right in front of our townhouses runs on it’s own schedule. Hmft. Power walk over to UC with the rest of the buses and jump on the express bus to Metro.

12:30pm. Necessities picked up + Timmies in hand and I’m headed back home.

IMG_74541pm. Back at home. Unloaded zee goodies

IMG_7455Sea bass (what? They haven’t had any in two week…necessity? I think so 😉 Laura would understand my needs.), frozen cooked shrimp, nanners, pineapple chunks (yes the obsession is still going strong), radicchio, zucchini (cuz I eat like a dozen of these per week), cinnamon spice tea, roasted chicken breast, floss, toothpaste and coconut oil spray

1:15pm. Shower…finally.

1:30pm. Prep pudding for my night snack while watching the first episode of the season of Teen Mom. Judge away, it’s a guilty pleasure mmmkay.

2:30pm. Feelin munchy. Enter fish oils and Vitamin D…

IMG_7456….

…And some random chicken cuz I’m weird and eat chicken as a snack.

IMG_74593pm. Answer emails (oh hey Ellie ;-)) + start writing this post.

3:30pm. Tiredness from poor sleep and workout this morning setting in…Thinking a nice nap is in store for me.

Threw 1/2 of a butternut squash into the toaster oven to roast. Prep for dinner.

4pm. Naptime. 😀

Cuz I’m totally that cute when I sleep.

5:30pm. Wow weird dreams. That generally happens when I actually get a GOOD nap (rare).

5:35pm. Come downstairs to check on squash. Not quite done (toaster oven shuts off after 30minutes). Turn it back on, head back upstairs and work on this post more.

6:15pm. Dinner preppage.

IMG_7462In the pot–> Garlic, onion, diced zucchini, mushrooms and sundried tomatoes (nitrite + salt free and organic). Added last was my homemade chicken meat balls + some of the squash (inside that is scooped out to make the hole) + tender greens + pepper + Mrs. Dash Tomato Basil + chili flakes

6:25pm. Sauteed up my stuffing mixture. Stuffed that into my squash half (didn’t all fit) and shoved that back into the toaster oven at about 300 to warm through and let the juices soak into the squash while I have my appetizer…yeah I’m fancy.

IMG_74646:50pm. Sit down with my salad (I generally always have a salad before every meal) with a side of The Real Housewives of Atlanta…I’m on a role for these shameful shows ain’t I?

7:10pm. Entree time.

IMG_7469She’s a beauty + Tasty too boot. 😀 I garnished with some avocado and sprouts.

7:40pm. Wash up, prep zoats for pre-workout breakfast and postworkout lunch (yup that zoats twice in one day Weeeoo love my oats).

8:00pm. Stare at Emily’s dying pear on the counter and decide to put it out of its misery..

IMG_7479…in the best way possible.

This was the puddin’ before it was tossed in the oven to bake. Honey roasted pear bread pudding OR baked french toast that I infused with a vanilla rooibos tea and topped with pecans.

8:30pm. Get my tushy upstairs to do some work. It’s about time eh? I have been quite school lazy today.

IMG_74809pm. Continue to work away. Submitted my Food’s lab, did the pre-lab quiz for the lab tomorrow (technically today) and did this study for extra credit in my Couple and Family Relationships course.

9:15pm. Realize my bread puddin is still in the oven. OH EM GEE. Run downstairs to take it out to realize that it’s still a little bit underdone due to the excess liquid from the tea. Phew. Back in the oven and I go back upstairs.

9:45pm. Come back downstairs to take out the bread pudding. Ain’t she beautiful..

IMG_7484I swear that is a different picture from the first! Raw vs. baked looks exactly the same apparently. #BrownFoodClub

9:50pm. Emily arrives home, we chatter a lil bit about her boxing class while I reheat my tea I made earlier but left to steep.

10pm. Quickly finish up some prep notes for tomorrows lab while I sip on my tea (It’s my favourite Truffle Mint tea by Four O’Clock). So good.

IMG_748510:25pm. Catch up on facebook a bit, add a lil bit more to this post.

10:50pm. Gather together my nightly snackage which includes my normal peanut butter casein pudding (frozen) + 1/2 a questbar. Tonight PB and J was on the menu, baked of course.

Sorry that went unpictured but I’m sure you remember what it looks like

Went to sleep waaayyyy too late so I was thankful for that nap earlier in the day.

Bam. Full day for you all!

I hope you enjoyed.

Before I leave though, feast your eyes on this…

IMG_7433I did it guys! I went to get my ice cream last Saturday night and I really enjoyed it.

IMG_7432Make that, Rita and I really enjoyed our Baskin Robbins. 2 adult scoops for lil ol’ me thanks. The top one (omg so good) was a Caramel Turtle Truffle flavour (caramel swirl + truffles + vanilla ice cream) and the bottom was the one I knew I was gunna get which was the Chocolate Peanut Butter. I’m not a fan of chocolate (its tolerable) but it’s that frozen peanut butter ripple that makes my heart melt. I will say though, that I think the turtle one trumped it, and I was kinda sad I had it on the top because I then dug to the bottom to eat all the chocolate ice cream first (leaving peanut butter chunks) and then was left with the amazing ice cream with frozen peanut butter. So good.

Do you save the best for last too? Also,

You know what?

IMG_7438I didn’t blow up like a house the next day either. This shot was also taken after my big bowl of preworkout zoats and a whole mug of tea. Lil flat, but those lil guys are still there. Sorry for the messed up hair and…well self…tis the morning. Don’t judge.

Being Real With Ya: I will say that I felt fuller then I normally feel after dinner following the ice cream. This lead to some triggering points for me so I just went to bed because I didn’t want to deal with the negativity that my brain was trying to force upon me. One thing that probably didn’t help was the fact that the turtle truffle one was actually a low fat, sugar free variety (that’s not why I chose it!) so it had a ton of artificial sweeteners in it that my tummy hates. That probably accounted for a good amount of gas that made me feel more full then I really had to.

All in all, I may have been a bit puffy the next day, but it’s a step in the right direction psychologically for me and I even told my Dad that maybe if I’m brave enough to do it soon again, Easter will be another ice cream weekend.

Favourite brand of ice cream? Shop?

If you were to design your own ice cream flavour, what would it be? Something mostly made of peanut butter for me. With peanut butter cookie dough chunks…I’m drooling.

-Chelsea


2 Comments

#DemHashTags…WIAW

Hey guys!

Tis the day to share all zee foods and today I have 2 weeks worth of photoes to dump on ya so I hope you can drool over at least one of my whole food noms. I will say that I have a few “out of the standards” type dinners going on in this reel so I hope you can appreciate that I’m reaching an arm out of my box of fish + squash + salad that I live in daily. 😉

Also I’m being a big fat copy cat of Giselle’s #HashTagStyle post because I thought it was a fun idea to make me…

  1. Refrain my excessive talking
  2. Makes me get creative with descriptors
  3. Refrains my chatterface…yeah that’s the big one because you all know I can get out of hand.

So I’m going to shut my mouth now and give ya the goods with them good ol’ #HashTags. I hope you enjoy!

What I Ate Wednesday Button

#ThanksJen #HostessOfTheMostess #OhWait #ArmansTurn #HostOfTheMost

Uh oh, Looks like I brokey the rules. Serves me for writing this post before double checking. To be a proper partier you MUST do a full day of eats, so my string of “What I Ate Recently” doesn’t cut it. I will link up, but if I get cut I completely understand and will not be upset.

I will be better next week and be an A++ student PROMISE! I just really wanted to share my nomz with you all.

IMG_7383#5:30AMProteinPancakes #PreWorkout #Strawberries #PeanutButter #CrunchyDuh #NeedToStillWorkOnSauce #ChallengeToNotUseAnyWaldenFarms

IMG_7362#BakedPestoHalibut #OhYouFancyHuh #DressedUp #GreenFattyGoodness

IMG_7346#TuperwareLife #ThursdayNightClass #SpaghettiSquashCravingSquashed #HomemadeChunkySauce #HomemadeChickenMeatballs #AllTheNooch #TooManyVeggies #Bloated #ILoveFennel

IMG_7360#CheatMeal #GirlsTookMeOutForThai #SeafoodGains #SodiumMakesMeVeiny #Cashews #SoManyVeggies #IAteEmilysVeggiesToo #VeggieHore

IMG_7322#NeededBeef #BisonIsBetterThenBeef #Sirloin #BakedSweetPotatoFries #PepperyVeggies #Inhaled #LegDayProblems

IMG_7314#NightClassAgain #NotAUsualRestDay #MoreCarbs #DemPurpleSweetTatersDoe #HomemadeChickenBurgers #Squash #RoastedVeggies

IMG_7375#PostWorkout #EatenAt10:30 #GotStaredAtInLecture #DontCareBreakfastWasAt 5:30 #NeedFuel #FoodsOnRepeat #FinalPurpleSweetTater #SoSad #BurgersAreSoConvienent

IMG_7318#WholeFoods! #SoGood #CajunNight #DemCajunShrimp #DateWithHouseMates #TheyWereWholeFoodVirgins #IConvertedThem #MayAllTheirWalletsHateMe #TakeMeBack #Please.

IMG_7385#Fish #In #A #Foil

IMG_7387#OMG #GuysYouNeedToHaveThisInYourLife

IMG_7391#PostFoil #SoMoist #HateThatWord #Veggies #FattyDeliciousTrout #Pesto #SpicyGarlicRosemaryMashedAcornSquash #EatThatSkin! #SoGood #IActuallyMadeThisPlatePretty #BeProud #WatchedMasterChef #FeltLikeAMasterChef #InMyDreams

#Done

Before I leave you, quicky question

 Do You like these WIAW posts?

Is there anything I should change about them? Other then actually following the rules…

-Chelsea


4 Comments

Body Vs. Patience

Guys I’m getting impatient.

I want to eat my favourite foods again.

Does my body care about this?

No.

You body will work on its own clock.

It doesn’t care that you want to get back to eating your old foods once again the day after illness.

It doesn’t care that you want to get back to the gym after one day of recuperation.

It believes it’s still in healing mode.

I need to live with the fact that I had food poisoning less then one week ago, had my whole system cleared out, was unable to eat for more then 24 hours and was knocked off my game.

I need to accept that my body went through a trauma.

I also need to accept that healing doesn’t happen in 24 hours even if I think it should.

But guys…

I’m needy.

I’m impatient.

I want my food back!

….

I also want my strength back dammit!

Sigh.

Linking up with the gang over at Peas And Crayons for this weeks What I Ate [during illness recovery] Wednesday. Thanks Jen for hosting!

Scratch that. No link up this week peeps due to some unfortunate links that just go with our WIAW flow, but a continued thanks to the hard working Jen for tweaking the moderating and being able to keep the party alive. To the bloggers who use this linkup for advertising or just for attention and views, shame on you.

What I Ate Wednesday Button

When coming off the stomach flu or food poisoning, one is supposed to stick to the BRAT diet

B: Bananas

R: Rice

A: Apple Sauce

T: Toast

IMG_7273…That lasted a whole one meal (the very first meal I ate in 24+ hours)

I’m a rule breaker mmmkay?

That also stands for I’m a **it starter with the very thing that wounded me in the first place. Smart? Probably not.

You need to eat bread they say…

I’m gluten free.

You need to eat plain white rice they say…

That’s boring, what about brown? (answer= no)

They say no fiber. No fat. No vegetables.

Well geesh what am I supposed to eat!?!?

So, for this post, let’s go through all of my mistakes and why they were not good so that you can hopefully avoid them if you go through the same thing.

Fail #1: Too Much Liquids.

So for my second meal the day after sicky day, I had a soup I made that was full of vegetables (easy to digest ones!), healing herbs and plain chicken. See plain chicken I was a good girl. Or so I thought.

IMG_7282Stomach didn’t like it. Bad girl.

I know in my heart that I don’t do well with liquids. I can’t drink shakes because I get nauseous when I drink too much too fast, so I have never taken to them. After basically only having a can of club soda the day I was sick, I was feeling a lil dehydrated the next day to say the least, so soup sounded like a splendid idea.

Unfortunately, this ONE BOWL OF SOUP led to my tummy being a lil pissed off with me and I then was uncomfortable and stuffed for the next 5-6 hours leading to me breaking another rule of the ‘healing after sickness’..

Fail #2: Eat small meals every 2-3 hours they say..

Because your stomach is sensitive during these first few days and you can only manage small meals, it’s important to eat more frequently to ensure that your body is getting at least a decent amount of calories. You are trying to heal after all and that requires fuel.

That night though, once my tummy calmed down, I did have a smaller dinner that consisted of beautiful massive scallops (I just couldn’t let those go bad!) and some roasted squash. My tummy tolerate this despite the squash having skin on it! Yeah, see I’m a rebel, you are supposed to take off any skin. Screw that, the skins the best part. 😉

After a few hours, I had 1/2 a Questbar as I normally do (no pudding though…crying) and despite being nervous about it (all that fiber and whey is a big no no), it actually made me a bit peckish, so I ate another scallop…at midnight…what?

Small win for me.

Day one of eats (or lack there of…) complete and I slept with my tummy settled.

Fail #4: Too Much Fat Too Fast.

One thing they say to do is to keep your meals low fat for a few days (take another peekie at the BRAT diet and notice that it’s all about them carbs) because fat is harder on the digestive system. Well, I decided Sunday Morning (Day 2 post sick day) that I wanted my zoats again, so I made them as I normally would, which includes 1/2 a tbsp of peanut butter, some crushed nuts, chia seeds and peanut flour. Stupid me.

Once again, my tummy rebelled against me and I couldn’t eat for like 6 hours. 😦 Was it the fats? Was is the zucchini? The chia? I dunno, but they do say zucchini is easy to digest and that fats are a problem too early on.

As far as the rest of my meals went, I was a good girl in terms of the fat content and stuck to zero fat fish or chicken for my protein sources (gawd I miss my fatty fish!) and only introduced avocado after a full day back at eating. Avocado was first because it’s supposed to be the easiest fat to take in (I googled it so it’s legit ;-)).

IMG_7286Zucchini, mushrooms and onion with garlic powder only (nothing spicy allowed..sadface), too small of a piece of squash and chicken breast with avocado.

One that I’m still struggling with…

Fail #4: Too Many Veggies Too Fast.

IMG_7287Baked haddock with avocado (with one random shrimpie), roasted squash and kale done in curry with garlic, onion and mushrooms.

On day 2, yeah see I’m impatient, I knew that I wanted to push a lil bit for more food because I was going back to the gym the next morning and wanted to feel like I gotten better with the whole calories thing. Well that backfired on me as the kale, despite being cooked, did not sit well at all..or maybe it was too much squash…and I blew up like a hot air balloon. Sorry if that is too much information, I’m just being real with you.

I just love my veggies, I’m sorry tummy. Stop hating on me!

So, I failed quite a few times and paid for it with some pain, bloating, gas (sorry TMI) pains and feeling overstuffed, but I did have some positives to this whole process…

IMG_7288Roasted acorn squash and purple sweet potato. Baked Basa with avocado + 2 Shrimp. More Zucchini, onion and mushrooms sauteed in Mrs. Dash Steak Seasoning <- makes it taste like The Keg’s veggies no joke.Tried purple sweet taters again because I needed a higher density carb source that is less volume. Thank you Whole Foods for bringing back my favourite kind of sweet tater. It looks so small on that big plate. This is why I love squash…you get so much of it for the same carbohydrates as that teensie piece of tater. Plus, squash is just soo goood.

IMG_7293Got to make use of my amazing find…

Yes. Dairy free, sugar free, cashew and almond yogurt! Tastes just like plain yogurt, just a lil gritter because its made from nuts. I still missed my pudding, but my attempt at pro-froyo helped to tide me over for my nightly snack aside my 1/2 a Questbar.

I found this at the lil grocery store inside The RichTree in the Eaton Centre for anyone near Toronto.

So after all of that, how am I doing now?

I’m still slowly incorporating foods back in. Tonight, I had salad for the first time for dinner and a medium fat fish (mahi mahi) PLUS I get to have my pudding tonight WEEOOOO so I hope it all sits well.

I adjusted my zoats to have a lil less zucchini and only working with half of the chia seeds that I normally have.

Tomorrow will be the first time I’m having veggies at both lunch and dinner (being back in the gym, I have been having zoats postworkout too), so hopefully that is okay.

Still haven’t brought my fish oils back in yet and I haven’t been able to hit my normal calories again yet, but they are getting higher and hopefully that helps me in the gym as I definitely have a case of the “I’m WEAK!” going on.

Still feeling some gas issues by the end of every day and into the morning, but hopefully that goes away soon. Bring on the fatty fish soon enough!

Sorry had to throw that in there as I’m complaining about not being able to eat..

HOW?!? Me no compute.

Sorry I just obsess over like food.

So yeah, I have learned that I can’t push my body to move too fast or it just pushes back…with vengeance. No bueno.

Happy Hump Day Peeps

Do you follow the BRAT diet when you’re sick?

Do you push your body when you should let it rest and heal?

-Chelsea


52 Comments

Day In The Life & What I Ate [Tuesday]

Hey Friends!

I had a request from a reader to do one of these style of posts and figured I would bring my A-game and take all zee pictures so that I could do just that for you. Lets take a peek into my typical Tuesday. This happens to also be my super early day because I need to get my lil tushie to the gym at 7:30Am Weeoo. Here we go.

What I Ate Wednesday Button

Thanks Jen for the link up 🙂

IMG_71255:30 AM: And it begins.

Jump out of bed and throw my pre-made, naked zoats into the microwave for 6 minutes while I run back upstairs.

IMG_7127

Appetizing eh?

5:38AM: Add chopped nanner, nuke again for 2 minutes

5:40AM: Add pink salt, vitamin C powder and flavaaa

IMG_7130

Who got my bottle all messy? 😀

Nuke again…Yeah Yeah I’m gunna die.

5:42ish AM: Add all zee toppings. Sprinkle of peanut flour, 3g of chopped up walnuts, 1/2 a tablespoon of this lovely nut butta

IMG_7129…and a watered down tsp of Walden Farms Chemical Sauce. Yes, I went there. I can only have a touch (ie a tsp that has been watered down so it’s like I get more syyyrrrup) though or else my tummy gets mad that I’m eating crap. And yes, Walden Farms is crap. But the syrup is tasty crap I will admit.

Lil Miss Fitness Freak Confessions. See I’m not perfect. Sometimes I want maple syrup but I ain’t about that sugar soooo I sink to using chemicals.

6AM: Finally ready to eat my pre-workout zoats with a side of Chopped Canada

IMG_71356:20AM: Done foodz, pop my probiotic and reheat the other half of my tea from last night. If anyone hasn’t tried this tea yet you really should. It’s my fav!

IMG_71317:10-7:15AM: all bundled and ready to walk in the Arctic

Damn you Mother Nature!

Damn you Mother Nature!

Hey at least I’m not in New York

Sorry for your luck down there!

7:30AM: Enter the gym. Game time I have a class a 10AM.

This is what I tell myself every Tuesday.

Today’s workout was Chesticles. Lets take a looky at what I did

Chest Day Jan 27

SS= Super set (meaning no rest in between those 2-3 exercises). Drop set means you do your set as normal then immediately (no rest) drop to a lower weight and do another set. CC= Captains Chair

Forgot to put on there that sets 2 and 3 were all 4 total sets and set 4 was 3 sets (my burnout for the workout).

Oh hey PR! 85lb bench yo! I always find that because I’m feeling rushed on Tuesday’s that I’m super focused so despite it being my super early day, I always end up having an amazing workout.

Moment of Distraction: News shows that ferret eats half a little girls face….Well ain’t that nice.

9:25AM: Still going strong…must finish last burnout set

9:38AM: Must finish last set. Damn it someone took my rack for HLR.

9:40AM. Flail my arms around Stretch for a minute so I could say that I did it. Run to the change room to get my sh** together so I can bolt it back to campus.

The postworkout selfie I didn't really have time to take...

The post workout selfie I didn’t really have time to take…

Hashtag #CrazyFace

9:50AM: Leave gym…Yeah I have 10 mins to get to my class (about a mile)

10:01AM: Ass in chair. Challenge won.

😀

IMG_714010:05AM: Can’t get that post workout muffin down my throat fast enough.

10:15AM: Realizing how much my butt hurts from yesterdays leg day (1st of the week, glute/ham focus) as I attempt to cross my legs…

10:30AM: Sitting-in-a-chair fatigue starts to kick in. So I decide to multitask. Listen, take notes and begin to type this post up to keep my eyes open.

10:45AM: What no mid-class break? Apparently they don’t realize that I drank an entire bottle of water during my workout and I need to pee every 20 minutes.

11:20AM: Still have to pee..but more..

11:22AM: The bathroom here has two stalls and it’s lined up out the door…Ugh.

Question of the morning: Can I make it home?

Nope.

11:25AM: Stop into another building to pee then continue walking home.

11:30AM: Get home and prep my lunch because I’m hungry already…

IMG_7141

Red Onion + Asparagus + Portabello Mushrooms + Orange Bell Pepper

Veggies are all prepped to be roasted in the toaster oven. Rice is on and Emily comes in so I chatter with her for a few while I get these things going.

12PM:shake my head that my veggies have been done for like 10 mins now, I’m ravishing and I’m sill not eating…Oh distractions. Wash face, shower, and get changed. <-aka put on PJ’s because who puts on clothes when they are in their house for a few hours? Not this girl, but you knew that already from my vlogs I’m sure. 😉

12:30PM: I’m finally eating. Ugh I have issues.

IMG_7143

Roasted Veggies + 3 ounces Roasted Chicken + Pre-soaked and cooked Uncle Ben quick brown rice

Staple meal when I don’t have a meal directly right after my workout (ie proats). Yes, I eat out of that container because it keeps my food as hot as possible for the longest. 😀

Have any of you seen Eye Candy on MTV? Yes it sounds stupid but it’s actually pretty good. Don’t let the name scare you away. A lot of dying though lol.

1:30ishPM: Make pudding (for nightly snack) while catching up on some fitness/health YouTube vids.

I want to say that I was productive before my 4pm class but I was so freakin tired guys so I took a power nap before said class

IMG_71452:40-3:20PM: Zzzzzzzzz

3:25PM: Take my vitamin D drops and fish oils, eat about an ounce of leftover roasted chicken because I’m randomly starving again. Yeah, I didn’t eat that much but I figured I would test whether I was dehydrated so I had a lil bite then I was gunna get a Tim’s.

3:35PM: Left for class earlier to pick up my tea from Timmies and took the green bin and recycle with me to get that out of our house.

3:40PM: Tims in hand (which my gloves clearly do not want to hold. Hotpaws don’t hold things apparently). It’s actually not too bad out right now despite being cold…

IMG_7151Maybe it’s the sunshine?

4:55PM: In lecture and read this article [link] that a friend of mine posted on facebook (she was actually the sports nutritionist I saw).

4-5:20PM: Managing Resources lecture + working on this post + working on an assignment for this class. For said assignment I did the Big Five personality test online. If you’re interested, here were my results.

A worrier...Who would have guessed that...

A worrier…Who would have guessed that…

5:15PM: Walking back home.

5:25PM: Walk into the house to find Emily sleeping on the couch. Daaaaawwww.

5:30PM: Finish making my workout summary on PicMonkey

Moment of Worry: So I found that cool background randomly online and I’m hoping I don’t get attacked for using it on my site…cuz I couldn’t find a reference for it… :-/

5:40PM: Hunger starting to ping in again (what is with this non-stop hanger today?! Delayed needs from leg day yesterday?) so I consider slowly making my way back downstairs to start making dinner. Swordfish on the menu tonight. 😀

….Gets distracted by another assignment…

6PM: Downstairs to start cooking. Emily has woken up so I’m chattering with her as I cook.

IMG_71556:45PM: Just as I sit down with my appie salad (I eat this while my other half is baking/roasting) my computer randomly turned off on it’s own. Awesome.

6:50PM: Macbook is now back on (I’m still using my old one, which does random things sometimes #OldieProblems, as I’m waiting on software for my new one), Pretty Little Liars is on and I’m nommin away. The growling had stopped by now, which is probably not a good thing.

7:10ishPM: Round 2. Baked swordfish and all it’s oily beauty + all the roasty squash. We have delicata, acorn and buttercup there roasted with some olive oil and dried rosemary. Yeah, I don’t do sweet roasted squash. Savory FTW!

IMG_71567:30PM: Done dinnah, prepping my morning preworkout (soaking my oats and chia seeds) while watching the last leg of PLL and making my Dad a little something something for making his way up real quick tomorrow to drop off my casein. Such a nice Dad I have. 🙂

8:10PM: In go my Dad’s muffin/cupcake thingys..

IMG_7158And I head upstairs to read the chapter for my food pre-lab quiz as my lab is tomorrow afternoon.

IMG_71658:30PM: Out comes the muffins…Dammit I think I over did them a wee bit…Sorry Dad, hope they are good!

IMG_7162The surprise centre is peekin out the top trying to escape.

8:45PM: Finish that chapter and start quiz

9:05PM: Done quiz and I got pwwweeerrfect. 😀 Preservation master apparently.

9:15PM: Add more to this post.

9:30PM: Read some journals for my Couples and Relationships course assignment.

9:40ishPM: Go put pudding in the freezer + heat up tea that I steeped while cooking muffins earlier and head back upstairs to get back to worky.

Emily catches me as I head back upstairs and makes me smile as she beams about how good her first boxing lesson made her feel. Strong and powerful.

 10:15PM: Starting to wind down before getting my snack and to beddies.

10:40PM: Snack time with blog reading time and I will attempt to make it into bed before midnight.

IMG_7166

No s’mores questbar tonight. That’s a shocker. A friend and I were talking about baking the cookie dough one and that got me craving it.

Overall, I didn’t get as much work done as I had wanted to as I kept getting distracted with other things and plus I took that nap but I told myself that was okay and I would just power through it over the next few days. Midterms are slowly creeping up and assignment deadlines are starting to show themselves on the horizon so the beginning of the semester grace period is coming to a close rapidly.

Hope you had a great humpday friends!

What time to you wake up?

What time do you prefer to workout?

Are you easily distracted?

-Chelsea