Lil Miss Fitness Freak

"And though she be but little, she is fierce"


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Juice Cleanse Rant…Q&A

So here I am again! Procrastination at it’s best 😉

Thank you so much for all of your awesome questions on my last post! The comment number just kept getting higher and higher as the hours went on and it got me too excited to wait to respond. So with that, I bring you the first few questions..

Once again, click on the picture and it will take you to video.

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I gots me a halo halo hallllooo…

I just realized that the title of the video included the ACV question (ie apple cider vinegar) that Andrea posted and I totally missed out on talking about it because the video was already like 15 minutes long. Man, I really need to work on that.

…apparently something I fail to compute. I feel like I kinda know what I’m talking about (or I would say I’m not the best to attempt to answer, plus these are my opinions), so please don’t feel like my really long explanations are because I’m trying to pull some BS on you I just need to be a better communicator.

Short and to the point…

Just like me…

Does that even make sense?

Anywho, back to that ACV question

Andrea asked:

Hi Chelsea, I was wondering if you use apple cider vinegar at all in your diet? I have read so many different opinions about it but not sure what to think. Can you shed some light for me P.S. Love this blog; it’s my daily highlight!! Thanks!

I do use ACV in my diet but with some restraints. Yes I truly believe it’s amazing for you…

Detoxifying.

It is recommended to start off your day with a ‘shot’ of ACV (you can really use any very acidic substance I believe, but I will have to check up on that) to cleanse your body and start your day off with something alkalizing. Yes, contrary to the fact that vinegar is super acidic, it’s actually alkalizing (or de-acidifying) in the body. Alkalizing of any kind does wonders for the body because acidic bodies are inflamed bodies and the majority of our American diets support acidity. Hello carbs, sugars and proteins..not to mention stress.

So try it out! Take a tablespoon or so of the lovely vinegar and shoot that stuff back when you wake up before eating and you will feel a nice little energy boost! If you can’t tolerate the vinegar as is, then you can dilute it in a bit of water too. Personally, I can drink vinegar, but for many, it’s too strong. I guess I just have the taste buds for all dat tang. I swear I was balsamic swiggin European in a past life.

Helps with digestion.

Many people have a hard time digesting their food, resulting in indigestion and heartburn and one contributing factor could be low stomach acid. We have our gastric juices (acids) in our stomach which do a large part of breaking down the food we eat and so if you are running dry, an upset stomach may result. By adding more acid, you can help your body out if it’s runnin a bit short. So either you can take a shot, or just have a salad with an ACV vinegar (or any vinegar/lemon juice) based dressing and see if you notice a difference.

I added the …. because most people do very well with it. For me, of course being the exception to the majority of the population (story of my life for realz #TheStruggle), I have to be careful how much vinegar I have because I’m actually the opposite and overproduce acid. So much so that I actually have a prescribed medication to take daily to ensure that I don’t decay my teeth. Crazy I know and, yes, another random quirk of mine.

So, to conclude this answer, I believe it has great benefits and I urge you to try it out and see how you feel. If you feel good, then by all means, continue using it as we can all use a lil alkalizing in our lives. On the other hand, if you feel like it’s giving you heartburn, then be careful with how much you have.

As with many things, it’s all about listening to your gut body.

So I hope you enjoyed the video and feel free to keep posting questions and I will get around to answering them as I motor along. As for the links I mentioned in the video, here is the link to Robyn’s awesome blog

[Click here]

I’m so sorry that I blanked on your name in my video Robyn. I love your blog and really enjoy hearing your thoughts as a future RD to be.

As a lil extra, here are some cool green smoothies..

This one doesn’t include fats or protein as I mentioned so make sure you can eat something else soon after or add something to it.

How-to-make-the-perfect-Healthy-Smoothie-307x1024This site is a great resource for a variety of types of smoothies and it gives you ideas for fillers to make it more of a meal. Just ignore the fact that it’s for weight loss as that’s not what I’m getting at.

…and some not so green smoothies that still give ya a good boost of veggies…

Round of applause for this one! Fiber from the chia, spinach for dem greens, avocado for a dose of healthy fats and a creamy texture, protein powder for some staying power and bloobs for some sweetness.

Hope they help you out!

Much love!

-Chelsea

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