Lil Miss Fitness Freak

"And though she be but little, she is fierce"


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We Almost There Friends…Life Update

Life is busy busy busy my friends!

I’m two weeks away from being done my final placement for my degree (aside from starting with my future boss Andrea at Dietetic Directions) but there have been so many other things going on that I would love to update you on. Lets do that in pictures shall we because it means I can control my excessive talking.

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1. First off, Happy Canada Day to all my Great White North friends! 

Penguins are my favvvv animal. What is yours?

Mukky and I went to the zoo yesterday…yes in the 40 degree heat wave…but it was amazing. He wanted to take me there as my birthday present and honestly it was the best thing. It was his first time and I just love going there!

We were exhausted by the time we left, that heat I love but man does it suck the life out of you (UV of 9 geesh!).

2. Speaking of Mukky..

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We celebrated our 6 month this weekend too! I honestly don’t even know how I was so lucky to have had him drop into my life (thanks Tinder :-P). He has been my rock and we got really close very fast. I cannot be happier. I love him like no one else and honestly I could have never made it through this tough year, medically, without him.

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He’s my world

3. We finally got to go canoeing…

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It was another first for him and aside from being unable to steer properly…I should have been in the front for better weight distribution…it was a lot of fun!

4. I had my Dragons Den Presentation and presented my thesis

This was our last class day and a summary of our hard work on a year long project (business project). Also, for those who were done, a showcase of our thesis research.

Don’t we look all spiffy?

My thesis was with my partner, Abby, and we were working at seeing if a foods lab course would improve upon food safety and skills and, as a result, lower convenience food consumption in 2nd year undergraduates. Although our results were not significant (we had a few biases in our subject pool and one issue with our data collection method), Abby felt that from a subjective standpoint, students appeared to improve, so maybe if the survey was fixed it would be better?

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I’m going to miss them. My class of 21 really became a family… #MANFam…. but I know that the friends I made here will last a long long time and they will all graduate to do amazing things!

Countdown to graduation is officially less than 2 months!

5. I had another job interview!

…..and I believe it went really well. It’s at a Chiro and Physio clinic and honestly it looks amazing so I’m crossing my fingers. It would nicely cap off as two part time positions and would be both seeing clients in the way I have dreamed.

6. I started an IGChannel.

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I figured that this would be a fun platform for sharing information that wouldn’t be as energetically and time consuming as Youtube as I come into starting my career.

7. I have taught 2 classes…

At Langs, I have done the Intro To Diabetes and also another diabetes education talk at another the Cambridge Cardiac Centre and both went very well. I really love being able to do these types of presentations to the public and hope to incorporate things like that into my future career endeavours.

8. Medical update…

I think my hunt is finally over…I hope and pray. I survived through my second attempt at my procedure, barely, but it did come out with some results. Right than and there my doctor told me I had a tape worm..well actually a few. That was slightly shocking (have no idea where I would have gotten those…) but it made sense for many of my symptoms and for my lack of weight gain. Funny enough, many people have joked about that in the past.

I was given a hard single dose drug and hoped that would fix my issues.

I then received a phone call late the next week and he informed me that after taking a look at the biopsies done, I had colitis. Lymphocytic colitis to be exact and while they don’t know what the cause is, they had a guess that it was medications that I had been prescribed a long time ago after my diagnosis with GERD.

That one I didn’t handle well and I felt like I had a dark cloud over me for a day or two. The possibly that I can get rid of this completely is higher if it is the medication, as now I’m being medicated….again….and off those meds so it can heal BUT if that isn’t the case, it may be chronic and just management-based.

I really don’t want to live my life like this anymore. I don’t want to be looked at as frail by other people (who say some pretty nasty things sometimes when they don’t understand my situation) and just want to NOT feel sick anymore, but I’m trying to stay optimistic that this is my answer and it will be taken care of. My family and friends are very supportive and there to put me back in my positive headspace if I’m feeling overwhelmed but we going to get past this fam 🙂

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To end on a positive note…

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…this lil one had her birthday yesterday, mine is tomorrow and next weekend, as part two of celebrations for my birthday and Mukky and my anniversary, we have a nice Niagara hotel and falls trip booked. I’m so excited!

I hope you all have had a great long weekend and for those to the south of me, happy July 4th! 

-Chelsea

 

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One More To Go…

My friends!

Happy Thursday, today is quite the busy day for me but wanted to stop in to chat real quick as I have just finished up my first week in my new placement over at Lang’s Medical Centre in Cambridge.

This will be my last official placement for my degree, but I added a final placement at Dietetic Directions because I will be joining Andrea’s wonderful team at her practice once I am finally done (job spoiler alert! Squeeeaaal). The placement with her will not only act as a training and overall welcoming to her biz but it also helps to me to cover some of the hours that I lost due to my many medical appointments following my GI issues and jaw accident.

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Go say hi to Andrea over on her website http://dieteticdirections.com 

I’m so excited and thankful to join Andrea and her partner, as they are doing just what I have envisioned myself doing. So, really this job is a dream come true. I’m still on the look out for a second PT job, but I’m over the moon happy about this one and ansy to begin.

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…..

As I begin this new placement I was sad to leave Amy and my previous placement because I really felt like she gave me the most opportunity (plus more) than I could have ever imagined. She really believed in my abilities as a counsellor and threw me into just about anything and everything from day one.

~I counselled my first client on day 2 and continued to counsel most clients that she saw afterwards

~I did my own Lunch-And-Learn on sports nutrition data for 8 FHT staff (dieticians, kinesiology and nurses)…which they said I did awesome so that was nice to hear

~I taught a cooking class

~I helped teach various groups for educating on diabetes and healthy eating

~I did a home visit with a family with a child with special needs (physically and mentally)

~I helped Amy pull together evidence to form a case against a fellow medical professional who was selling harmful advise and procedures to the public

Overall, Amy just made me feel as if I was competent. More than anyone has so far. We had a great working relationship and flow and I can’t thank her enough for everything she offered to me. It truly means a lot that she let me take charge with her patients, as it shows she trusted me and didn’t think I would royally screw things up!

I can say that even just being at Langs for a few days, I have come to understand my style of counselling even more. The charting system at Langs is much more structured and rigid, leading to a much more robotic counselling style. This may appeal to some, but for me, I feel as if it is less ‘client-based’ than just going with the flow of the client’s conversation and concerns and then free-style charting afterwards based on what you ended up discussing. I don’t like the ‘check off the boxes’ style sessions, it doesn’t seem as natural.

I also have not been able to counsel yet, which is hard because I was doing it every day and gaining more confidence than I already had before by doing it so often. I suppose they have to be comfortable too OR I just haven’t spoken up enough, but I want to be respectful and not overly pushy about taking over their patients while I’m there. After all, these placements are only 5 weeks due to my final placement being cut in half.

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Regardless, I do think I will have a good time at Langs, as we still see a large variety of clients and I still get to take part in a class or two each week. One thing I have noticed is that I’m entering a new population demographic in the sense that many of the individuals seen here are low income, elderly and Indian. Many of these groups can be challenging because they have their own tastes and unique foods to understand (I have come to learn roti is eaten at practically every meal, paneer is a dairy product and eggs are not to be eaten in the summer…), elderly have appetite and many more other chronic illnesses (on top of their diabetes) and lower income often means much worse eating habits and more barriers to affect their stage of change.

With that said though, I’m always up for the challenge and going to take everything from this placement that I can just as I have always done.

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Its supposed to be a beautiful weekend friends, so I hope you get outside to enjoy every ray of that sunshine!

…and to end your week on a funnier note, I saw this on IG the other day and, well, we students can relate.

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Much love friends! 

-Chelsea

Also jumping into Thursday Thinking Out Loud with Amanda and the crew! Thanks for the link up!

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Its Crazy How Much Love Can Lift Your Spirit

My Friends…

My amazing and supportive family. Words cannot express my gratitude for all of the kind words of support, love and encouragement that I have received from all outlets following my accident on Saturday.

I will not retell the thing in detail as it is not only traumatizing to me, but also to those who were here at the time, but I will briefly state that in prepping for my GI procedure my little body just didn’t appreciate the prepping and I managed to find myself passed out on my bathroom floor at 4am.

#FacePlant Legit.

1 broken jaw, 5 stitches, a few broken teeth and many hours in Guelph General Emerg later, I was home and ready to stop feeling sorry for myself and try to put this terrifying incident behind me and move forward.

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It is now a fresh week and man have I had my moments of frustration and sadness, while also feeling bad that this has hurt those around me who love me, but honestly all of the support you have all shown me has given me so much life and lifted me up when I truly have needed it.

We all break sometimes and it is in those moments where the village you have created around you on your better days come to your rescue and keep you positive and smiling.

To my bf, I’m sorry. I’m sorry this nightmare happened and you had to come rescue me and keep it together. You have been my knight, my rock and my sunshine.

To my parents, I’m sorry I had to call you in the early hours of the morning and wake you suddenly to tell you I needed you. That I had let this happen. I’m sorry. Thank you for everything that you always do for me and for always being by my side and telling me it will be all okay. No matter how old I get, I need my parents to tell me that sometimes. 

To my friends, my family and even those who may only know me in passing, thank you for your words of encouragement and your love. Every wave, “well wishes” and “you’re gunna get back at it in no time” really does just bring a bit more pep back into my step. 

Choose your family wisely friends. They are your sanctuary and I appreciate mine more than I ever have before after this scary thing.

What things have I learned from this event…

1. Water. Water is great, even feeling like you have to drown yourself in the amount you need to drink in these situations. Next time I will do better.

2.Chewing is honestly something we all take for granted. God I want my rice cakes so bad.

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Would you believe thats tuna mashed in there?

3. Feeling bad for yourself gets you no where. It happened so move on.

4.I will be okay not going to the gym…I keep telling myself this day after day.

5.Sometimes it’s okay to ask for help and not feel you have to be 100% independent ALL of the time.

6.The events that happen to you don’t just happen to you. That trauma finds itself lurking in those around you too. Although it takes effort, take the time to update them and tell them you are doing okay. They need that comfort.

7.Patience. Every day I wake up and the swelling is still here and there is a new travelling bruise on my body I have to just remind myself, healing takes time. Be thankful that your body didn’t fully put up the white flag and show it some consideration and care in how to speak to it.

8.It’s okay to be frustrated. Acknowledge it and than let it go.

I cannot thank you enough my family. I send so much love back to you all!

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Know Your Influence TOL

I may be the most confident that I have ever been but the words of one single person (be it they are a significant person in my life) can turn my confidence on its tail in 2 seconds flat.

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I could have 2 million strangers tell me that I’m looking much better and that I’m growing but the single hesitation or disapproving words from one of two people in my life can sting more than no else and leave me spiralling back into a place of anxiety and feeling self conscious.

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Why is it that I can block others and not let those things affect me, but yet, the words of one person, albeit the fact that I know they are not what that person really feels (it is what comes out in the times of frustration/worry) literally breaks off a piece of me.

I know why. I want to make those around me happy. If they are not happy with me or nervous for me in any way, it makes me upset and anxious.

Now making a connection to the title of this post, don’t take this as me saying they need to keep their words to themselves BUT I think they also need to step back and realize how much influence they truly have on me. When they are feeling frustrated, don’t come at me with things like…

You’re not gaining

I see no difference

You’re not working hard

You don’t want to get better.

These are their worries. Their frustrations. Their expectations. It’s not fair for them to put those on me in such a negative way.

Again, these are frustrations coming out, but if you only knew how it affected me. These words make me not only turn on myself but also makes me angry.

Who are you to tell me I’m not trying? You’re not here to see me 90% of the time! Are you living in my body when I’m having a bad tummy day and the sight of food repulses me?

No.

I have worked my ass off all year and I HAVE GROWN! I know I have. Both mentally and physically. I have grown.

I need to to protect myself better against the words of these influential people. I love them dearly and will obviously not separate myself from them but I need to somehow let those comments fly on past me better. Somehow, some way.

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This is not what I choose to do. I will speak up for myself but I also will know when to hold back not to let them win, but, instead, to not give my energy to it. 

I’m happy with my progress. I still know I’m moving forward and that won’t change, but I am seeing a lot of great things. Somedays I wish things could progress a bit faster, yes, but I like to be happy with the movements I have made because I have worked DAMN hard for every millimetre of a step forward I have gained.

Don’t take that away from me. That’s not right of you to do.

……

Turn that on the other side…

I have come to notice more and more lately MY OWN influence on other people. I have never really felt like I’m a huge influencer more than I do now. I’m not trying to boost myself up here, I have just come to realize that I play a significant role in the growth of some other people I surround myself with.

I guess everyone has this role but when you come to realize that perhaps your words really stick with certain people, you need to be cautious with how you use that power.

I am a person that some choose to come to in times of distress for a listener and for advice.

I have come to be seen as an educated individual of sorts that people come to for knowledge.

People ask me what to do with certain things.

People see my passions and come to me for information and advice on that topic because they trust in the things I say.

This comes with a degree of pressure too! I’m happy with my knowledge base. I have built that. My education has helped, but the passion for my interests has led me into doing self-driven research and I have learned a lot on my own.

I have helped some people

They have thanked me with great sincerity for my time, knowledge and advice.

Despite being proud of how I have developed my craft, I always want to be better. I want to be ready for ANYTHING they come to me with.

I also want to be better at not forming expectations of people. I always have to work on pulling my own strong biases back. I never want to come off negative because I feel that something someone else is doing doesn’t align with what I think will help them.

It hurts and frustrates me when..

People say they want something but don’t do it

They don’t give 100% to something

They don’t own up to things

They don’t do all they can for their health… 

The first and last things really get to me and sometimes I let it than come out at them as a response that perhaps appears disapproving or judgmental. I HATE this about myself. I yearn to build people up and love themselves and all they are!

I need to accept that other people may have different drives than me. They have different priorities than me and perhaps things that seem huge to me, are not that important to them (the health thing I just don’t get, but ..yeah..).

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Bak to the main point…I have an influence on others. I know this role is clear. With that in mind, I need to control my own biases and realize that they are who they are and I need to be as supportive as I can even in times when they come to me for advice and than continue to do something I see as unproductive. I can’t let this anger or disappoint me because they need to follow their own path.

I’m getting better, but there is always room for growth.

I hope this post wasn’t too scattered, but this is what Thinking Out Loud is about right? Spewing my thoughts out in a post like throwing paint on a canvas right? Thanks Amanda, thank you for giving me a platform for being my own Picasso….

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… and than attempting to understand my splatters.

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Overall take home point:

Know your influence on others. You may not ask for this kind of power, but you have to take and roll with what you are given. You have the power to break a person or build them up. Ensure you’re doing the latter.

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-Chelsea


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Emotionally Numb..TOL

Are you one of those people who knows something big is happening soon but don’t really feel it until the day of?

When that day comes, its like a bomb exploded instead of being a slow burning flame that will quietly simmer and then just fizzle out.

Sound dramatic?

As my undergrad comes to a close (2nd one, yay for year 7 of post-highschool schooling…) I have been pondering a lot of things lately, yet I feel almost unattached to the emotions I feel they should be associated with.

…maybe that is my first problem…overthinking..

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I’m leaving my housemates. I know I’m going to cry the day of, I know it. I love these two girls and for now I just think that them leaving hasn’t hit me yet. I swear I have feelings..

I’m moving in with new housemates. I have met one of them and she’s so sweet and just like me in the sense that she appears to me like an ‘older soul’ and one who gets stuff done and is a respective and responsible person.

I have to go back home and work inside all summer long. I think this is the one that I have been the most vocal about. My job last summer was a dream. I spend my days outside, I did my research at night and I was the most relaxed I had ever been I felt. this was a true blessing because I was sick (Read: infested without knowing it) at the time and although I was struggling with it, I don’t know how bad it would have gotten if I hadn’t have been so free and care-free.

I’m having to leave my second family (my gym fam) for the whole summer because I have to go home. This may seem silly to many of you, but I feel a certain ‘place’ there. I’m known and I just feel at home there. My friends are there. Friends who share my interests and can gab for days about all the things I love. My people live and breathe there just like me. It may only be for 4 months, but its just another thing I’m leaving…

My Masters is apparently going to be a crazy time. From placements to my masters, I have so much to do in a whole 3 semesters and I weirdly feel calm. I’m excited for my placements but I know that so much change is about to occur and at this point and ‘calmness’ I don’t know how the initial days are going to fare with such a change to my normal scheduling.

….After my Masters, life hits you like a bag of bricks….

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Should I think about where I want to live as an adult?

How am I going to afford a place to live when I’m done. I’m not going back home right? I can’t, I just can’t. But a place…On my own…Am I ready for that? Can I even think about affording that?

I don’t even know how to do my own taxes for gods sake!

And all I have to say for myself at the moment is I feel nothing. I’m not sad. I’m not worried and I’m not (consciously at least) anxious about it.

That in itself makes me worried because when it all hits me, I don’t know how I’m going to react. That is a lot of change. And I, mentally and physically (heres pointing at your stomach of hell), don’t do well with change.

How do I prepare if I feel nothing?

Am I somehow able to suppress all feelings because I’m overwhelmed with all the change that is imminent? 

I dunno.

I guess for now I need to just continue to focus on my exams and when two weeks from now comes up and I’m hugging my housemates and saying goodbye, I will just have to accept what happens is what I need to have happen. There is no planning that can be done, just let the feels be feels.

On a side note, I really want a dog. Like I’m not kidding guys, I really want one. Enough so that stuffed animals have become appealing to me in large ways.

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That nose freckle is shining bright..

I have this emptiness (which I think is a want for a romantic relationship…) that I need to fill with something and as much as I love my new Chester, this void is still burning deeper, but I suppose that is not in my control either. There is a time and a place for being single, growing and self-loving. I have done that. Why is it that when you are finally feeling confident in yourself and what you deserve AND you are ready and wanting to give yourself and your love to someone else that there is nothing to be found?

Le sigh. I digress…

Guess it also doesn’t help my mood that my stomach is being a terror with my exams…despite said feelings of nothingness. What else is new. Are you almost healed yet…?

To conclude I just want to say that no I’m not sad or anything like that, I’m a very happy person, these are just some thoughts rolling through my forever active mind and I think I’m simply suppressing feelings at the moment. Please don’t think I’m depressed or anything as that is far from true. 

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How do you respond to major life changes?

Do you feel ready to take on the world after your education?

Thanks to Amanda and her link-up party for my thoughts to dance in.

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-Chelsea


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Home Sweet Home

Home is where this lil fluffball rests her pretty lil head…

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Friends! The countdown is on. T-Minus 3 days until the big day

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3 DAYS! Weeooo

So what does that mean? Busy busy busy!

~Today is cookie making with my Mom PLUS yearly dinner date with my Nana and Papa Sadface, Nana’s feet were too sore to walk so we have to have her rest up for Xmas. Will happen!

~Tomorrow is Christmas nails with my Mama and probably more baking (we have all our cookies to make) AND probably decorating the last tree. My Mom left one tree for us to do together. Sweeetnesss.

~Christmas Eve day is all the cooking prep. We cook the bird and proteins in advance and any leftover baking will need to be done.

~The day. Christmassss. My fav holiday (minus the cold..)

Oh and I’m supposed to be doing applications…Pfft. Guelph’s program is due Jan 1st. Way to ruin my holidays school!

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Any who aside from running my lil tushie all over the place now and in the days to come, what has been going on lately? Lets jump into …

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…to share the deeeets

Thanks Amanda for the platform!

So I’m back and home and was welcomed over dramatically with my furbaby

She has the cutest lil bows..er bow! She had just got beautified before my Dad came to pick me up yesterday so she’s a ball of super soft fluff. I adore her.

It it sad that I get really excited to come home to an ice maker? (yes, I actually get excited for this…) I did however get reminded that Acton and Georgetown water tastes like absolute crap while gagging sipping on my nightly tea. Damn, glad to be not on water from gross lakes and such, but well water tastes grimmyyyyy!

Something that does taste good though that I snagged recently was this amazingness…

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REAL CINNAMON! This stuff is good guys! So much flavour and a sweetness you don’t get with the normal ‘cinnamon’ which is actually Cassia

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There are actually a few varieties of cinnamon, but ceylon is the TRUE cinnamon. One of the major benefits is that is is low in coumarin which is actually a substance that can cause liver damage in high amounts. Unfortunately, the other varieties have quite high amounts of this compound in them.

Other benefits can be found here if you’re interested, but trust me when I say that the taste is worth the greater dolla dollas spent on this stuff.

I got another new client!

Guys, although my client circle is small still, I am loving the ability to train and do nutrition consults with others. Helping people reach their goals is what I feel I have been made to do.

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Karl, you’re awesome. I hope you see this.

Speaking of nutrition help…

I’m now the proud volunteer blogger and social media organizer for an AMAZING dietician, Nicole Osinga. I have been working with her for a little under a month now (exams made starting a bit delayed) but I’m loving it. I do blog posts, recipe creating and manage her Pinterest account. It’s a blast and I’m hoping to be able to reach more people with useful information that they can incorporate into their fit and healthy lives!

Pssssttt….You should follow her on Instagram and see what she’s up to 😉

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She had come into one my my class lectures in November to speak of her journey and beginning in her practice and I was very much interested to listen because she has a lot of similar nutrition related views as me. At the end of her lecture she had mentioned that she was looking for volunteers and I couldn’t get down to her fast enough.

I truly appreciate the opportunity that she has given me to work alongside her! It will offer me a great experience and I hope I will help her as well.

I just posted a video on IG

It was about trusting the process and the hardship that comes with gaining any form of tissue, muscle or fat. This is especially true for those individuals, like myself, with an ED past.

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That morning face and those Jammers are real folks. I never hid anything from ya 😛

I’m growing, but my abs are therefore not as shredded. I feel so much stronger, but my body image is weak at them moment because of my attachment to being so lean for so long.

No I don’t like to admit that my physical appearance can affect me like that, but it’s reality.

I love the strength, which is why I kinda might have went over board in the heavy lifting side of training as opposed to striking a balance between power and hypertrophy. All slow twitch activation doesn’t really help with the striations and definition as much y’all. AND SO I’m excited for the changes that will happen [hopefully] soon as my coach and I tweaked my training to activate some of those fast twitch fibres to bring back some of my hard definition that I truly love.

I just have to wade through this tougher transition period first. I have to tell myself that it’s not that I have gotten fat and that is why my abs are not very sliced and diced, its simply that I was working towards other goals. Goals that made my core stronger (and my whole body stronger!) but was not really aimed at pure aesthetics.

Trust the process. Trust the process.

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I have to tell myself this daily.

Baking Happened tonight while I was working on this blog…

One of the favourites of the famjam is the chocolate mint truffle cookies. Super easy to make and they go like hotcakes. My Dad sneaks them right from the freezer and he’s not even a huge mint fan.

Also photoshoots happened with my baking assistant…

More so she was just mad that I wasn’t throwing her toys while I was covered in chocolate…

Something funny happened at the gym today..

So I helped out someone (father and son duo, son trying to show father how to do an exercise) with form and technique, because I’m nosey and the trainer in me cannot help myself if they seem receptive.

So I helped them out. Than the father kept appearing at my side during my workout and did a couple of exercises I was doing. He seemed intrigued. Super nice guy!

Funny part was that on his way out, he asked me how old I was..then said:

Oh, that’s my son’s age..he just got back from travelling and he wants to go again. I’m trying to get him to stay…

Maybe you can help me out with that…

He laughed.

Next time I see them I probably won’t be able to help but smirk.

#DadToTheRescue

My nails to be done tomorrow…

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OMG so nice.

I really liked these…

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But I have come to terms that I’m not there to torture my nail stylist.

#SadFace.

My Mom is starting to roll out some sugar cookie dough that we are painting apparently so for the sake of getting those done at a half decent time, I will end it off here. But I must include this lil finisher because I thought it was funny.

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#Word.

Have yourself a wonderful evening Friends!

Favourite Christmas food?

1 Christmas tradition?

-Chelsea


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50g Of Protein?!?…Thinking Out Loud

My friends, welcome to the end of the first full week of school!

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Not too shabby for 4th year eh?

I have to admit I’m still adjusting. Them Tuesdays and Thursdays are killer for someone who trains in the morning…Hello five am, you came too soon. But hey, when you have the rest of week as usual (ie. off) then I really can’t say much I suppose.

Chattering time, special thanks to Amanda for the chatline hook-up!

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1.My prof this morning said…

You really only need 50g of protein. Maaayyybe a bit for more athletes…

Are you kidding me? I would die. Maybe not actually, but I’m pretty sure mentally I would ( I love protein…) and physically I would be suffering. A large chicken breast is almost that amount so what, no more for the rest of the day? Guys I eat a ridik amount compared to this on a daily basis (not because of some weird bro-science “the more protein the better” notion but because it’s something my body seems to tolerate for a higher amount when fats and carbs are a bit tricky right now) and I can’t imagine cutting down.

But no. I may not be a dietician yet, but I’m sorry 50g is too low. Someone has been following the Food Guide a bit too much. However, even that says to have more then that. Geesh…

Please review this amazing article about UP TO DATE SCIENCE AND PROTEIN NEEDS. Sorry for shouting but this low protein diet BS needs to stop!

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Highlights:

Protein shouldn’t be understood as percentages of energy intake because those at lower intakes would not be getting enough. 

Protein should be higher the the RDA recommendations because it not only is for building and repairing but also been found to help with certain disease and illness states.

Current perceptions are that protein is an expensive nutrient with limitations in the food supply and are reinforced by outcome measures that are based on strict cost/benefit approaches to diet formulation. This concept stems from animal science goals to maximize growth with the least expensive foodstuff. <-THANK YOU FOR FINALLY SAYING THIS OUT LOUD! Protein is said to not be needed as much because of money not because of health. 

Phew I’m all hot and bothered now…

2. Is it weird that I can eat in a class discussing enteral tubes no problem…?

I’m just gunna happily eat away while you’re talking about how to shove a tube down someones throat, or gasp, through an open part of the skin. I may feel differently if those words turned into pictures tho…

3. I’m excited for my courses!

Specifically, the assignments. I have lost you haven’t I? I have all nutrition courses this semester for once and I have clinical case studies (where you act as if you are a working dietician and go through the nutrition assessment and treatment process) to look forward to doing in addition to creating my own program to target a group of individuals. Last night I came up with the idea to target the female athlete triad for this and I’m kinda excited to do it!

4. Accept the strap…

Yup, buckle up cuz on a day where my life is on my back, it needs to be distributed well.

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SnapChat is lilmisscross91 if anyone cares

Good thing I could care less what others think of my attire…

5. Enough about school, it has arrived!!

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Delicata is now found at my grocery store and I lit up like a fire cracker….

Kabocha will always be my first love but this baby takes up my fridge in the fall.

6. Unfortunately that is not all that has arrived…

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Hands up if you agree!

Too bad life doesn’t allow for that…

FML winter is arriving.

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Some things of interest on the inter web that have attracted my eye lately..

7. Passions stick. Superficial reasons fail.

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Time and time again I will repeat this because it is so true. Find what you love to do and focus on enjoying that and getting better with that rather then an outcome attached to your physical appearance.

8. Science.

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I enjoy listening to Layne Norton because he gives legit scientific information that is up-to-date. He gives some interesting basic information in this quick response vlog about carbohydrates and effects on blood sugar.

9. Speaking of science…

Been loving all of Jeff Nippard’s latest lifting videos.

He shows his workouts but then gives the science behind why he may use different movements over others based on studies looking into optimal muscle activation. Interesting stuff, definitely something to watch if you’re all into fitness and such.

10. One final IG gem to cap off this chatter post…

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Loved this. There is never too much love you can give, never too much kindness and although we think over enthusiasm can be annoying, it’s just us being jealous that they found something they are highly passionate about.

Shine on and throw all of those amazing qualities at everyone you meet. They make you an amazing person and shouldn’t be something to tone down ever!

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Happy Friday Eve friends

Whats a quality that you felt you had too much of? Sometimes being too empathetic and feeling what others are feeling too much can seem burdensome but in hindsight, I believe that its been a good thing. It makes me more understanding relatable in the end. Sometimes I wonder if that is what makes many feel they can share things with me without really knowing me too well.

-Chelsea