Lil Miss Fitness Freak

"And though she be but little, she is fierce"


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Know Your Influence TOL

I may be the most confident that I have ever been but the words of one single person (be it they are a significant person in my life) can turn my confidence on its tail in 2 seconds flat.

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I could have 2 million strangers tell me that I’m looking much better and that I’m growing but the single hesitation or disapproving words from one of two people in my life can sting more than no else and leave me spiralling back into a place of anxiety and feeling self conscious.

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Why is it that I can block others and not let those things affect me, but yet, the words of one person, albeit the fact that I know they are not what that person really feels (it is what comes out in the times of frustration/worry) literally breaks off a piece of me.

I know why. I want to make those around me happy. If they are not happy with me or nervous for me in any way, it makes me upset and anxious.

Now making a connection to the title of this post, don’t take this as me saying they need to keep their words to themselves BUT I think they also need to step back and realize how much influence they truly have on me. When they are feeling frustrated, don’t come at me with things like…

You’re not gaining

I see no difference

You’re not working hard

You don’t want to get better.

These are their worries. Their frustrations. Their expectations. It’s not fair for them to put those on me in such a negative way.

Again, these are frustrations coming out, but if you only knew how it affected me. These words make me not only turn on myself but also makes me angry.

Who are you to tell me I’m not trying? You’re not here to see me 90% of the time! Are you living in my body when I’m having a bad tummy day and the sight of food repulses me?

No.

I have worked my ass off all year and I HAVE GROWN! I know I have. Both mentally and physically. I have grown.

I need to to protect myself better against the words of these influential people. I love them dearly and will obviously not separate myself from them but I need to somehow let those comments fly on past me better. Somehow, some way.

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This is not what I choose to do. I will speak up for myself but I also will know when to hold back not to let them win, but, instead, to not give my energy to it. 

I’m happy with my progress. I still know I’m moving forward and that won’t change, but I am seeing a lot of great things. Somedays I wish things could progress a bit faster, yes, but I like to be happy with the movements I have made because I have worked DAMN hard for every millimetre of a step forward I have gained.

Don’t take that away from me. That’s not right of you to do.

……

Turn that on the other side…

I have come to notice more and more lately MY OWN influence on other people. I have never really felt like I’m a huge influencer more than I do now. I’m not trying to boost myself up here, I have just come to realize that I play a significant role in the growth of some other people I surround myself with.

I guess everyone has this role but when you come to realize that perhaps your words really stick with certain people, you need to be cautious with how you use that power.

I am a person that some choose to come to in times of distress for a listener and for advice.

I have come to be seen as an educated individual of sorts that people come to for knowledge.

People ask me what to do with certain things.

People see my passions and come to me for information and advice on that topic because they trust in the things I say.

This comes with a degree of pressure too! I’m happy with my knowledge base. I have built that. My education has helped, but the passion for my interests has led me into doing self-driven research and I have learned a lot on my own.

I have helped some people

They have thanked me with great sincerity for my time, knowledge and advice.

Despite being proud of how I have developed my craft, I always want to be better. I want to be ready for ANYTHING they come to me with.

I also want to be better at not forming expectations of people. I always have to work on pulling my own strong biases back. I never want to come off negative because I feel that something someone else is doing doesn’t align with what I think will help them.

It hurts and frustrates me when..

People say they want something but don’t do it

They don’t give 100% to something

They don’t own up to things

They don’t do all they can for their health… 

The first and last things really get to me and sometimes I let it than come out at them as a response that perhaps appears disapproving or judgmental. I HATE this about myself. I yearn to build people up and love themselves and all they are!

I need to accept that other people may have different drives than me. They have different priorities than me and perhaps things that seem huge to me, are not that important to them (the health thing I just don’t get, but ..yeah..).

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Bak to the main point…I have an influence on others. I know this role is clear. With that in mind, I need to control my own biases and realize that they are who they are and I need to be as supportive as I can even in times when they come to me for advice and than continue to do something I see as unproductive. I can’t let this anger or disappoint me because they need to follow their own path.

I’m getting better, but there is always room for growth.

I hope this post wasn’t too scattered, but this is what Thinking Out Loud is about right? Spewing my thoughts out in a post like throwing paint on a canvas right? Thanks Amanda, thank you for giving me a platform for being my own Picasso….

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… and than attempting to understand my splatters.

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Overall take home point:

Know your influence on others. You may not ask for this kind of power, but you have to take and roll with what you are given. You have the power to break a person or build them up. Ensure you’re doing the latter.

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-Chelsea

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Emotionally Numb..TOL

Are you one of those people who knows something big is happening soon but don’t really feel it until the day of?

When that day comes, its like a bomb exploded instead of being a slow burning flame that will quietly simmer and then just fizzle out.

Sound dramatic?

As my undergrad comes to a close (2nd one, yay for year 7 of post-highschool schooling…) I have been pondering a lot of things lately, yet I feel almost unattached to the emotions I feel they should be associated with.

…maybe that is my first problem…overthinking..

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I’m leaving my housemates. I know I’m going to cry the day of, I know it. I love these two girls and for now I just think that them leaving hasn’t hit me yet. I swear I have feelings..

I’m moving in with new housemates. I have met one of them and she’s so sweet and just like me in the sense that she appears to me like an ‘older soul’ and one who gets stuff done and is a respective and responsible person.

I have to go back home and work inside all summer long. I think this is the one that I have been the most vocal about. My job last summer was a dream. I spend my days outside, I did my research at night and I was the most relaxed I had ever been I felt. this was a true blessing because I was sick (Read: infested without knowing it) at the time and although I was struggling with it, I don’t know how bad it would have gotten if I hadn’t have been so free and care-free.

I’m having to leave my second family (my gym fam) for the whole summer because I have to go home. This may seem silly to many of you, but I feel a certain ‘place’ there. I’m known and I just feel at home there. My friends are there. Friends who share my interests and can gab for days about all the things I love. My people live and breathe there just like me. It may only be for 4 months, but its just another thing I’m leaving…

My Masters is apparently going to be a crazy time. From placements to my masters, I have so much to do in a whole 3 semesters and I weirdly feel calm. I’m excited for my placements but I know that so much change is about to occur and at this point and ‘calmness’ I don’t know how the initial days are going to fare with such a change to my normal scheduling.

….After my Masters, life hits you like a bag of bricks….

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Should I think about where I want to live as an adult?

How am I going to afford a place to live when I’m done. I’m not going back home right? I can’t, I just can’t. But a place…On my own…Am I ready for that? Can I even think about affording that?

I don’t even know how to do my own taxes for gods sake!

And all I have to say for myself at the moment is I feel nothing. I’m not sad. I’m not worried and I’m not (consciously at least) anxious about it.

That in itself makes me worried because when it all hits me, I don’t know how I’m going to react. That is a lot of change. And I, mentally and physically (heres pointing at your stomach of hell), don’t do well with change.

How do I prepare if I feel nothing?

Am I somehow able to suppress all feelings because I’m overwhelmed with all the change that is imminent? 

I dunno.

I guess for now I need to just continue to focus on my exams and when two weeks from now comes up and I’m hugging my housemates and saying goodbye, I will just have to accept what happens is what I need to have happen. There is no planning that can be done, just let the feels be feels.

On a side note, I really want a dog. Like I’m not kidding guys, I really want one. Enough so that stuffed animals have become appealing to me in large ways.

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That nose freckle is shining bright..

I have this emptiness (which I think is a want for a romantic relationship…) that I need to fill with something and as much as I love my new Chester, this void is still burning deeper, but I suppose that is not in my control either. There is a time and a place for being single, growing and self-loving. I have done that. Why is it that when you are finally feeling confident in yourself and what you deserve AND you are ready and wanting to give yourself and your love to someone else that there is nothing to be found?

Le sigh. I digress…

Guess it also doesn’t help my mood that my stomach is being a terror with my exams…despite said feelings of nothingness. What else is new. Are you almost healed yet…?

To conclude I just want to say that no I’m not sad or anything like that, I’m a very happy person, these are just some thoughts rolling through my forever active mind and I think I’m simply suppressing feelings at the moment. Please don’t think I’m depressed or anything as that is far from true. 

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How do you respond to major life changes?

Do you feel ready to take on the world after your education?

Thanks to Amanda and her link-up party for my thoughts to dance in.

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-Chelsea


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Now We Wait…Thinking Out Loud

Guys.

HOLD UP!

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I’m done.

I AM DONE MY APPLICATIONS!

OMG party party!

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Such a relief to be done with all of that and now it’s time to wait. At this point, I’m not very anxious about the answers yet because I’m too busy relishing in the fact that my brain has more empty space to use for something else now.

You would think I would be sleeping soundly now…

Sleep brain, sleep…

Don’t you hate when you are all prepped to go to bed early cuz you have an early wakeup and your brain is just like…

nope

Hello 4 hours of sleep and a full day of classes + gym + night class. Le sigh

This is not helping with healing brain. Don’t you get that…

Maybe my insomnia is because ..

I have no idea where my life is going now…

Where will I be in 6 months?

What if I don’t get in…what am I going to do?

What if I get more than one of my top choices (ha thats positive thinking), what will I choose?

Gah so many questions and makes me feel like I’m in limbo.

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I really don’t like not knowing things. I’m a type A personality and like to be in control 24/7 so having no idea where I’m even going to be living in the next few months drives me crazy.

I just signed off my house a week ago. Like guys, I’m practically homeless!

……

Anyways enough about life, what other things caught my attention recently

Wait for it, controversy ahead…

Saw this video this morning and thought it would be a good discussion piece. I’m not trying to push my views on anyone, but I thought this was a good side of the argument to share.

Case in point, cows milk is technically for baby cows. The hormones, the proteins, the nutrients, its for growing a cow…

…not a human.

So in the long term, does this have an effect on us? Who knows (the doctor seems to think so…), but when you think about it, it’s kinda weird. Also, technically, is there anything super important about milk other than calories perhaps? You may argue calcium BUT there’s controversy about that too soo… yeah.

Thoughts?

Who’s bright idea was it to start drink from cow boobs anyways?

Glute gains…

Can I also say why computers and phones still don’t understand what a ‘glute’ is. It gets autocorrected to flute or apparently gluten..

I cannot wait to watch this video

I love Jeff Nippard’s informational videos and this one is on GLUTES! Perfect for pre-leg day tomorrow.

Speaking of my training …

Hopefully I will be kind to myself tomorrow as I anticipate I won’t hit my normal numbers due to still getting over this detox. Can’t say I haven’t gotten a bit frustrated over this week because I get more winded and am overall just more tired.

On top of the fact that I’m so bloated and gassy that I feel like a sausage…

..a few more days…a few more days..

I felt hunger for a moment today. Thats a start.

Try these muffins!

Almond flour is mad expensive but trust, everyone said these were the best muffins I ever brought into the gym and my housemates didn’t want me to take them from them..

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Wish I could take credit for the recipe but, alas, I cannot. I did do one switch, which was to use half molasses (more gingerbread-y) and half honey.

But trust trust trust, my family at the gym is saying they will buy me almond flour just so I will bring these back to them. They are that good and completely flourless, only a few tbsp of natural sugars and good healthy fats.

Anyone else truly adore the smell of gingerbread?

Also, these cookies…

I did alter these slightly by de-veganizing it by using eggs, used 2 tbsp molasses for the maple syrup (didn’t have any) and only a few tbsp of coconut sugar..

Next recipe I want to try is these..

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So easy. So little ingredients and how pretty are they!

…we shall see if mine look anything like that…

I been hearing so much good from this book…

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I’m not a reader but I have such an urge to get my hands on this one.

I’m on such a motivational and inspirational kick right now and I think this book (even though its apparently poetry..) would be right up my alley.

And finally to finish off with this lil quotation..

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Always be a light. That is all.

Thanks to Running with Spoons for the Thinking Out Loud Thursdays hook-up.

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-Chelsea


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Their Final Hurraah…

Just when you think you finally got a grip…

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You get hit with the final whammie…

Their final life…

Their final words…

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My friends, I swear, I am like the best person to study if you want someone who gets all of the most random health problems.

So I told you the parasites were gone…

And they were. Rightfully so, we all did our lil happy dance and I was accepting of the fact that I was than embarking on the healing journey.

Well, no one told me that their ghosts would come to haunt me and hit me with one final sucker punch.

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And suffering I did. Literally thought I got hit by a truck.

Lets re-cap shall we

Sunday I woke up and didn’t feel that great. I thought maybe I had overdone it during my Saturday workout (where I felt like a freakin super person that day and killed it!). Sometimes, my body reacts badly to cortisol release, which you do release when you workout, but on my heavy heavy lifting days, it can make me feel no so great because it apparently dumps into your gut, and well, we all know how strong my stomach is…

Anyways, so stomach issues got progressively worse throughout the day but me being me (aka afraid to not eat for fear of loosing weight), continued to force myself to eat. The food wasn’t making me feel worse or better so I didn’t really know what was going on.

Then I got cold. Really cold. Than my tea disgusted me. #WhoAmI ?

Somethings up…

I ate my last meal, felt horrible and freezing and hoped that going to bed would make it all go away. I did however have this feeling something bad was going to happen overnight because 1. if I’m going to get sick, it happens over night and 2. I had a lot of pressure and discomfort right under my ribs which made we think it was waiting to be up-chucked..

Fast forward 3 hours and I woke up with my mouth feeling like a desert but I was super nauseas at the same time so water really had no appeal whatsoever. Regardless, I took one small sip of water and that was it, that horrible feeling came up and I made my way to the bathroom…

Well I ended up sitting on the floor, which was cold (feels so good…) for a good half an hour while my body tried multiple times to get sick (gotta love that dry heaving..sorry TMI), and when I felt up to it, slowly but surely made my way back to bed. At this point I was no longer freezing but instead boiling hot.

Repeat above process again 2 hours later.

It’s 6am. Alarm goes off. Dry mouth again…dammit. Not only do I definitely have a fever at this point but my head is pounding, my body feels like I was hit by a truck and I’m still pukey-feeling. Lovely.

Well guess I ain’t going to the gym this morning.

Repeat above process once again and than went back to bed until my housemate had to wake up for class at 8. At this point I didn’t feel as nauseous but man was I ever sore and still super hot.

……

Guess I got the flu?

Nope. Your girl is dealing with this…

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The Herxheimer Reaction 

Also, my coach told me this. Once again my friends, you can’t always wait for doctors to tell you things…

Basically, when I said the parasite’s ghosts came back to get me, I was referring to their toxins. If you want to read about this ‘reaction’ or detox, you can go here. To briefly explain…

~Parasites and bacteria release toxins. To protect itself, the body takes those toxins into the cells.

~Treatment (like what I had) kills said parasites BUT NOT the toxins.

~When you body feels it’s healthy enough, it purges the toxins by releasing them from the cells. Simply put, it detoxes.

~This is a good sign because your body feels its is in a good state BUT unfortunately for you, it’s gunna hurt coming out. When too many toxins are released at once, it overwhelms the body and it reacts with an immune response as a way to try to purge the body. This means you get all the classic flu symptoms.

~This also explains why anything hot (which I normally need to enjoy something) completely turned me off because it just ‘opened my cells’ up more, releasing further toxins and making me feel nauseous again. 

So, it’s a good thing? Yes

Will I feel good for the next few days? No.

The worst is over though (I hope…), yesterday I pulled a complete 180 throughout the day,  going from feeling half dead to being able to stomach most of my food by the end of the day (which was the all rice, rice cakes and easy protein oh and an attempt at tons of fluids). Today I went back into the gym and although the working out made me feel icky (and weak AF) again AND I ended up having a really big stomach upset this evening, I know it’s only going to get better and once again (forever waiting..) I have to be patent with my body while it takes this one last step towards cleansing itself.

Whatever you do friends, don’t get a parasite.

It sucks arrrrrsssse…

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But good riddence!

Anyways, just thought I would give you a lil update and like I said, if anyone needs a patient who gets the most random illnesses ever, hit me up. I would love to make myself useful for something.

-Chelsea


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Goals Are NOT Resolutions.

My Friends!

Happy New Year and I hope you had a great Christmas! My Christmas and New Years were all about family. My Mom’s birthday happens to land on New Years Eve, so most years I tend to stay home and celebrate with her and my Dad. Below are some snaps from the past week or so…

Top Left: Nana and Papa

Top Middle: The Fam shot for Xmas 2016

Top Right: The Cheese face with my new Pandora locket necklace. I had been eyeing this for a while but I’m too broke to even think about buying something like that…Thanks Mom and Dad. They even put the three charms in the locket too. A sparkly heart, LOVE and a double heart with a crown. All hearts, they know me too well. 

Bottom Left: Maggie in her Xmas collar with bells

Bottom Right: My very impressed parents that I made them take a picture right out of bed 😉

And if you’re wondering…

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…yes I did sport my Bear Paws onesie (it has a butt flap and everything friends!) all day even with my extended family, who arrived later for the dinner part of the day.

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Insert selfie because I’m actually kind of obsessed with this picture. #NoEgo I just think it’s a good shot. Nice lighting. Nice background and no cheese smile.

….

So yes, the week and a half at home was nice and relaxing. I handed in my first application last night (for the MAN program at UofGuelph) as I settled back into my house in Guelph with Rita, got to see all my famjam back at my gym this morning and trained Karl.

Twas a good day.

This week will be nice and slow for me as I still have a week off until I start back with classes. Rita started her internship today, so she will unfortunately only be here to sleep basically and Em is still in Montreal, so I will be keeping myself busy prepping Rita’s food (hehe I enjoy it mmmkay), catching up with some friends from school, doing some of my volunteer stuff (my first contribution was posted on Nicole’s Facebook page today! Check it out here. It’s an article on picking an appropriate protein powder), applications and just keeping my zen going.

….

So onto those goals…

I emphasized the fact that these are goals and not resolutions because I don’t really believe in resolutions.

Check out my FB post below for my thoughts on resolutions…

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Basically I believe that if you have a GOAL you do it now. When you have resolution…well we all know how those go. I feel like resolutions are something we put off because:

1. We don’t really want to do it

2. It’s going to be a huge change

See the problem here? Either reason will most definitely 95% of the time lead to not keeping it.

As I see it, if something will benefit you in any way, you don’t need to put a start date on it that is sometime in the future.

Why wait to grow?

Why hold back on something that is positive?

It makes no sense to me.

A goal on the other hand is something I see slightly differently because it doesn’t have this ‘starting in the new year’ piece attached to it. I think we can all fall victim to the two issues above with goals too, but I think that goals are more often set with greater intent and thought and are simply things we are wishing to accomplish starting right than and there.

For example, I have a goal to grow my glutes in the new year. Now I should have said CONTINUE to grow my glutes because I didn’t just plan this for Jan 1. No, I had this goal a few months ago and just want to keep it going.

Before you say that is not a goal because it’s too general, I realize this and need to set more specific parameters, but at the time, I simply had it in my mind to really focus on two things:

  1. More glute accessory work rather than focusing solely on squats and lunges. These are great exercises BUT are great for the entire lower body rather than more glute focused. So instead, once I told myself that I was gunna take the time to focus on glutes, the next hamstring focused leg day, I added in barbell hip thrusts and started experimenting with sumo deadlifts. I also put a greater focus on kickbacks and getting more reps with those and learning the lovely (…awkward looking) cable pull through.

2. MORE CONTRACTION! An ugly butt in the gym, is a nicer butt outside the gym. Always remember this. Thanks Marie Wold for coining this saying. 

So yes, I failed to set a time limit or specific measurement for this goal… In my defence I don’t own a tape measure…I should get on that. But I wanted to make a change and so I did it THE NEXT DAY! Not on Monday. Not in the New Year.

THE NEXT DAY. 

That is a goal friends (well that an something using the SMART principles..)

So, what are some other goals for the new year? 

I haven’t really put much thought into it, because as I said, when I want to change something I just do it and that can happen at any time. I will say that I have a few things I want to accomplish this year though:

~Accept an offer for my post graduate studies. I haven’t determined whether I want the Masters/internship combined or the internship as of yet (provided I even get an offer…) because I keep flip flopping now. 

~A consistant goal is to hit a mid to high 80 GPA (also meaning Deans Honour Roll). This is realistic for me as I have attained that every year and is not stressing me like crazy to achieve while still having my life. School is not life friends. 

~Fitness..? I haven’t actually decided that yet aside from glute development. I hit my big goal of my 4×8 135b back squat right before Christmas as I intended and almost cried I was so happy. So I don’t know if I want to put in another squat goal or go for a different focus.

~Health..? Be patient with my body. I haven’t really thought about HOW I’m going to do this but I know it’s necessary. I need to heal and every day is not going to be flowers and daisies just because the parasites are gone. I have NO GUT BACTERIA and so my tummy needs to be babied for a bit. I also need to be nicer to myself and know that my body is in a transition phase. It just got attacked and it may not be as tight as I want it right now and I have to accept that point in my journey. Self love is an ongoing process and something everyone needs to focus on, but I do think I have come a long way and will continue to challenge my bad habits and poor self talk to be even more positive about myself. 

Well thats about all I have for the moment. Yes I want to continue my volunteering stuff, reaching for new opportunities that make me happy, be more social, relax more and obviously continue to work with and hopefully gain more clients, but those are always in my head and are not necessarily something I would formulate a goal from at the moment.

So, I don’t want to say that having a goal starting in January is bad or totally doomed. If you have one, do you and make a plan to stick with it. Don’t think of it as something to dread and don’t try to aim too high or they will not stay. This is a change to your lifestyle that is good and something you should want to do, so make it positive and be confident in yourself when you are ready to go for it.

Speaking of positivity, lets end off with someone who always brings the happy…

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-Chelsea

 

 


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Friday Fitness Fives…Fitness Friday 30

Before we begin, let me just link you to my excitement of the day. I literally almost cried. I was so proud of myself. That was a big EF you to all my body and health struggles this year.

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Anywho, onto the main topic..

Fitness Friday! 

Wow number 30 friends! I hope you enjoy this random survey I decided to do for todays topic.

5 Fitness Myths That are not the obvious…lifting makes you bulky…

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  1. You don’t need to pile on massive amounts of weight to put on muscle mass. This is really not beneficial as that makes your cut harder/longer and probably your muscle losses greater.
  2. Not all squats look the same. Don’t look at someones squat and tell them they are doing it wrong if they are more forward than you are. Bodies are different and that means that lifts are going to look different.
  3. More is not better. Doing squats on a boss ball to hit your legs and your core and your balance, etc, etc is not better. You are not able to give your all to any one of those components and probably not really doing much as a result.
  4. Heavier is not always better. Yes, lifting heavy is great and progressing forward is part of getting stronger, but if you start doing half the lift as a result of upping the weight than you are not benefiting optimally from it. Form than weight ALWAYS
  5. Not everyone is made for the stage. Just because you’re into fitness doesn’t mean you have to compete. Competing is a special thing that not everyone is good for. Dieting, genetics, dealing with body image issues and having a goal at the end for yourself not for a win are all parts that torture people during prep. Really think about it before you go into it.

5 Body Parts We Tend Forget About But Shouldn’t…

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  1. Rear Delts –> Required for a fully defined and balanced shoulder.
  2. Core –> Not really forgotten, more like purposely ignored because most hate core work. This will help you with all your compounds friends because all lifts start with a strong core.
  3. Glutes –> Guys this is looking at you because you know that girls don’t have an issue with this part. Strong glutes help with a ton of lower body movements. Do them.
  4. Chest –> Turning those looks back on you ladies. Benching is so empowering and if you train one body part, don’t neglect others. You won’t loose your boobs from benching (that is overall fat loss) and you won’t randomly sprout pecs…
  5. Heart/Lungs –> Yes, these are muscles you aren’t supposed to forget about. Again, females tend to overdo this, but many guys go into bulk season and completely stop any form of cardio. It’s not just about aesthetics friends.

5 Workout Gift Ideas

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  1. Hip Circle–> do it for them glutes!
  2. Bands –> also great for glute activation and low impact stimulation. You can use bands and recover quickly and not really interfere with weight training while they still activate and get some blood flowing into the glutes.
  3. Foam Roller –> They may hate you while they are rollin, but they will come around when they see the benefits of adding daily rolling into their routine.
  4. Massage Gift Certificate–> What I would give for a massage…
  5. For the Guys–> A solid pair of straps. This could totally be a for a girl as well, but was trying to come up with something appealing for a guy..

5 Cool Fitness Circuits

5 Favourite New Exercises

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  1. Rack Pulls. Back day has never been so exciting. These are so satisfying and a core killer as well.
  2. Squats. It’s a love-hate thing. I’m so driven to get my numbers up that I really want to squat, but do I truly love squatting when I’m doing it…
  3. Sumo Deadlifts. I have mentioned before that deadlifts are one of my weakest lifts. Damn hammies. I began to do sumos a few months back for my glutes but than stopped for a bit to switch over traditional as I thought that felt more comfortable (sumos were hurting my knees). BUT I came back because I’m stubborn and hate to say I don’t do something. Tweaked my foot position (I can’t have my feet pointed on an angle, they have to be straight) and voila, much better.
  4. Barbell Hip Thrusters. I was doing these on the leg extension machine for a while because I felt like I got a better feel that way and I was annoyed whenever I had to set it all up. Guys, these are worth the set up and practice if you want to build them glutes and the first time I went back to barbell I got up to 125lbs. #Shocker
  5. Plank Side-To-Sides. These are just fun. Even my housemates like them.

5 Favourite Foods That Are Stereotypical GymRat

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  1. Rice Cakes. These are my love. Recently, all main-chain grocery stores in Guelph were not receiving ANY of my rice cakes and I didn’t know what I was gunna do. Dramatic eh? But because of my dietary restrictions right now, these are a major carb staple for me. I eat pretty much half a bag every day… #GimmeAllTheCarbs
  2. Peanut Butter. Duh! Natural obviously and #TeamCrunchy
  3. Cream of Rice. This used to be oats, but after my parasite treatment my oats tried to kill me (too much fiber for my poor tummy) so COR it was. I missed the texture of oats at first, but now I really like it.
  4. Whey. Diesel all the way. Lactose and all things chemical and sugar free. Plus amazing flavours! Favourite flavour is the peanut butter chocolate OR the salted caramel
  5. Egg Whites. We all love our fat free egg whites. So versatile and you can than add whatever you want to them. Sorry I just can’t get on the sweet egg train. Yuck.

5 Favourite Fitness Juuu-Tubers

These are always changing, with some exceptions, but here’s my list of top tuber’s

  1. Amanda Bucci –> Just entertaining to watch. She offers lots of advice, is straight up about everything and is consistent with her quality and material.
  2. Taylor Chamberlain–> Lots of tips and tricks and I love her positive and happy personality.
  3. Emily Duncan–> Love her perspectives and thoughts on life. She gives great fitness tips and her videos offer great variety.
  4. Valentina Esteban–> Cannucks say Hhhheeey. I love her perspective on just about everything. Think positive, follow your dreams and work towards your goals even if they are hard at times. Stay objective.
  5. Jeff Nippard –> hello science backed training advice and his video quality is amazing! It’s interesting how he’s serious but so entertaining at the same time.

I hope you enjoyed these 5 fitness lists. What is a fitness related 5 list for you? 5 songs? 5 Foods?

Christmas Eve is tomorrow.. are you ready?

-Chelsea

 


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Home Sweet Home

Home is where this lil fluffball rests her pretty lil head…

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Friends! The countdown is on. T-Minus 3 days until the big day

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3 DAYS! Weeooo

So what does that mean? Busy busy busy!

~Today is cookie making with my Mom PLUS yearly dinner date with my Nana and Papa Sadface, Nana’s feet were too sore to walk so we have to have her rest up for Xmas. Will happen!

~Tomorrow is Christmas nails with my Mama and probably more baking (we have all our cookies to make) AND probably decorating the last tree. My Mom left one tree for us to do together. Sweeetnesss.

~Christmas Eve day is all the cooking prep. We cook the bird and proteins in advance and any leftover baking will need to be done.

~The day. Christmassss. My fav holiday (minus the cold..)

Oh and I’m supposed to be doing applications…Pfft. Guelph’s program is due Jan 1st. Way to ruin my holidays school!

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Any who aside from running my lil tushie all over the place now and in the days to come, what has been going on lately? Lets jump into …

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…to share the deeeets

Thanks Amanda for the platform!

So I’m back and home and was welcomed over dramatically with my furbaby

She has the cutest lil bows..er bow! She had just got beautified before my Dad came to pick me up yesterday so she’s a ball of super soft fluff. I adore her.

It it sad that I get really excited to come home to an ice maker? (yes, I actually get excited for this…) I did however get reminded that Acton and Georgetown water tastes like absolute crap while gagging sipping on my nightly tea. Damn, glad to be not on water from gross lakes and such, but well water tastes grimmyyyyy!

Something that does taste good though that I snagged recently was this amazingness…

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REAL CINNAMON! This stuff is good guys! So much flavour and a sweetness you don’t get with the normal ‘cinnamon’ which is actually Cassia

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There are actually a few varieties of cinnamon, but ceylon is the TRUE cinnamon. One of the major benefits is that is is low in coumarin which is actually a substance that can cause liver damage in high amounts. Unfortunately, the other varieties have quite high amounts of this compound in them.

Other benefits can be found here if you’re interested, but trust me when I say that the taste is worth the greater dolla dollas spent on this stuff.

I got another new client!

Guys, although my client circle is small still, I am loving the ability to train and do nutrition consults with others. Helping people reach their goals is what I feel I have been made to do.

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Karl, you’re awesome. I hope you see this.

Speaking of nutrition help…

I’m now the proud volunteer blogger and social media organizer for an AMAZING dietician, Nicole Osinga. I have been working with her for a little under a month now (exams made starting a bit delayed) but I’m loving it. I do blog posts, recipe creating and manage her Pinterest account. It’s a blast and I’m hoping to be able to reach more people with useful information that they can incorporate into their fit and healthy lives!

Pssssttt….You should follow her on Instagram and see what she’s up to 😉

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She had come into one my my class lectures in November to speak of her journey and beginning in her practice and I was very much interested to listen because she has a lot of similar nutrition related views as me. At the end of her lecture she had mentioned that she was looking for volunteers and I couldn’t get down to her fast enough.

I truly appreciate the opportunity that she has given me to work alongside her! It will offer me a great experience and I hope I will help her as well.

I just posted a video on IG

It was about trusting the process and the hardship that comes with gaining any form of tissue, muscle or fat. This is especially true for those individuals, like myself, with an ED past.

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That morning face and those Jammers are real folks. I never hid anything from ya 😛

I’m growing, but my abs are therefore not as shredded. I feel so much stronger, but my body image is weak at them moment because of my attachment to being so lean for so long.

No I don’t like to admit that my physical appearance can affect me like that, but it’s reality.

I love the strength, which is why I kinda might have went over board in the heavy lifting side of training as opposed to striking a balance between power and hypertrophy. All slow twitch activation doesn’t really help with the striations and definition as much y’all. AND SO I’m excited for the changes that will happen [hopefully] soon as my coach and I tweaked my training to activate some of those fast twitch fibres to bring back some of my hard definition that I truly love.

I just have to wade through this tougher transition period first. I have to tell myself that it’s not that I have gotten fat and that is why my abs are not very sliced and diced, its simply that I was working towards other goals. Goals that made my core stronger (and my whole body stronger!) but was not really aimed at pure aesthetics.

Trust the process. Trust the process.

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I have to tell myself this daily.

Baking Happened tonight while I was working on this blog…

One of the favourites of the famjam is the chocolate mint truffle cookies. Super easy to make and they go like hotcakes. My Dad sneaks them right from the freezer and he’s not even a huge mint fan.

Also photoshoots happened with my baking assistant…

More so she was just mad that I wasn’t throwing her toys while I was covered in chocolate…

Something funny happened at the gym today..

So I helped out someone (father and son duo, son trying to show father how to do an exercise) with form and technique, because I’m nosey and the trainer in me cannot help myself if they seem receptive.

So I helped them out. Than the father kept appearing at my side during my workout and did a couple of exercises I was doing. He seemed intrigued. Super nice guy!

Funny part was that on his way out, he asked me how old I was..then said:

Oh, that’s my son’s age..he just got back from travelling and he wants to go again. I’m trying to get him to stay…

Maybe you can help me out with that…

He laughed.

Next time I see them I probably won’t be able to help but smirk.

#DadToTheRescue

My nails to be done tomorrow…

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OMG so nice.

I really liked these…

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But I have come to terms that I’m not there to torture my nail stylist.

#SadFace.

My Mom is starting to roll out some sugar cookie dough that we are painting apparently so for the sake of getting those done at a half decent time, I will end it off here. But I must include this lil finisher because I thought it was funny.

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#Word.

Have yourself a wonderful evening Friends!

Favourite Christmas food?

1 Christmas tradition?

-Chelsea