Lil Miss Fitness Freak

"And though she be but little, she is fierce"

Sunday Link-Love

2 Comments

Happy Lazy Sunday Friends. I thought I would jump in on this lil blogger favourite as I happened to come across some interesting reads and listens over the past few days. Thought I would share them and my thoughts associated with their content. Hope you enjoy.

1. Your Child is a Brat and it’s Your Fault.

I have often mentioned that I think that this generation is a disrespectful and entitled bunch and this read brings up some good points as to why that may be. There may be some extremes listed here, but in general I think the main point

Parents are spending more time with their kids then ever (in the form of hovering), but that time is the wrong kind of time.

Sometimes parents need to stop worrying about upsetting their child or being their protector and be their parent and teach them some responsibility. Charging into a principles office following their child getting a bad grade leads to children thinking they don’t have to work hard, daddy will take care of it if I don’t do well. Bargaining with a child and saying if you do X I will buy you Y doesn’t teach them responsibility. Things like chores are just done. That’s that. Plain and simple.

2. Fuck Fat Loss

Pardon my french, but this is in fact true. Ever wonder why things like diets and new years/September resolutions don’t stick? Well it’s because we are obsessed with superficial things like fat loss as a main motivation.

You do not have to always be on a diet or think about burning calories or revolving your life around some bullshit regimen that is too impractical to be sustained beyond a few weeks.

You need something more internal to sustain anything. Working out is hard. Making sure your diet is on point while you are working a full time job and wanting a life can be hard too. Body composition changes take time and so if that is your sole reason for making changes in your life, guess what, those changes are not going to happen fast enough for you to use that as the driving force.

Obsessing over fat loss is effective for one thing: Making women increasingly dissatisfied with their bodies.

As it mentioned in the article, if obsessing over fat loss was actually giving results, than perhaps it would be something recommended to do, but it doesn’t. It does however cause disordered eating, stress, potentially eating disorders and unnecessary restriction.

So take a piece of advice from this article and eat and workout for YOU and your health, not just to loose a few inches. Make that fat loss a SIDE EFFECT and not the main goal.

3. Sigma Nutrition Podcasts

Screen Shot 2016-08-28 at 9.21.00 PM

This is a site full of great research and expert based podcasts on a number of interesting topics related to fitness and nutrition. If you are gym rat or nutrition knowledge-seeker like myself, then this is definitely a site to check out. Some of the ones that I have enjoyed thus far include topics on…

~Exercise-Induced GI Distress and the Impact of Gluten and FODMAPs on Athletic Performance

~Hypothalamic Amernorrhea

And this one is next up for a listen

~Role of Micronutrients on Mental Health and Psychiatric Disorders. 

Cool stuff!

4. Latest Interview from Jeff Nippard

You all know how much I love Em Dunc and so I was excited to listen to her words of (very young!) wisdom. She is such a powerful, positive and insightful person to listen to. She takes life my the reins and goes full speed towards her dreams. She makes mistakes and only uses those to fuel her fire and learn more about herself.

“If you fail at something…don’t be that person that it defeats. Be that person that it fuels.”

The famous line of the interview…

“[regarding prep] you go from being a baguette to a breadstick.” 

5. Nia Shanks Twitter Feed

Screen Shot 2016-08-28 at 9.38.49 PM

This lovely lady is the leader of the “Lift Like a Girl” movement that we have seen more recently. I’m no feminist, but I do enjoy female empowerment, especially in the gym! I just came across her profile and have just been enjoying her tweets.

It’s perfectly OK to finish a workout saying “Hell yeah, I did that!” It should build you up, not tear you down. Exercise is not punishment.

Ever wonder what you could experience and achieve if you didn’t allow fear of the “what-ifs” hold you back?

Well those are what have been catchin my eye over the past few days. Hope at least one of them interests you and can give you some insight or inspiration.

Take on the new week with passion and drive! 

-Chelsea

Advertisements

2 thoughts on “Sunday Link-Love

  1. I don’t mean this in a bitchy way- I’m just shocked… “I’m no feminist”- why wouldn’t you be?

    • not ‘bitchy’ at all. I am all for female empowerment but when I say feminist what I’m more so getting at is the extreme, in your face type of feminist rants. Women should definitely feel at par with males for sure, but because of some people taking it to extremes and wanting to argue everything, feminism has quite a bad reputation these days. I hope that makes sense. I don’t want to be offensive, I just wouldn’t say that I’m a full blown feminist. Strong and independent Female who sticks up for herself and her rights, yes, but I try to stay away from being an ‘-ist’ anything.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s