Did you know that there is actually a definition related to exercise for ‘toning’ ?
Yet another myth that just doesn’t seem to die…
…One big contributor
Marathon Training For Life in order to Live Beyond Expectations
Running and sweating as much as possible!
High protein, low carb recipes perfect for a busy lifestyle
Celebrating the simple beautiful things in life!
Real food for real life
a 20 something massage therapist with a sweet tooth passionate about health & fitness
Cooking, Dining, and Living Life as a Vegetarian Girl
never let anyone dull your sparkle
Papa never taught me to use no semicolon.
"And though she be but little, she is fierce"