Lil Miss Fitness Freak

"And though she be but little, she is fierce"

Today Was Just A Good Day

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The title says it all. I was going to make some banana bread tonight for the gym but instead I just had to sit down to write down my thoughts and share them with you. A lil self reflection on the day so hopefully I don’t bore you all. I feel it’s necessary to share the good and the bad so here goes nothing.

To preface: I have been getting some help from another coach lately, Ryan. He has worked with a number of people with gut problems and helping them heal while also using his experience in bodybuilding and nutrition to help them their reach their goals. Overall, I have only just begun with him (about 1 week in) but I’m very excited to see how things go as he is trying to help me to reduce my inflammation (which I did test positive for in my lower bowel but was unexplained) and my body’s acidity issues while also helping to gain weight and continue my strength gains. This first week has been a slow introduction of a few new supplements and natural aids (spirulina, ACV shots, maca powder and MSM) and although it’s early to tell, I have had some very VERY good tummy days. I’m hoping that I get more and more of those because you have no idea how much of a difference it makes when I’m having a ‘good day’. 

So today…

Started off with an amazing lift with an extra boost from someone I talk to quite frequently. She has complimented my progress before, but today was different…

Her: You’re looking really good.

Me: Aww, thank you (smiles…)

Her: No really, you are looking really good, I mean it…

I really didn’t know what to say, I just kept saying thank you. It was just the way she said it that got me. It was like she was excited for me. She could see my energy. I dunno, it just felt really heartwarming.

The big thing is that she sees me train often, so it’s not likes been a month’s difference there. No, she’s noticing slight differences with shorter time intervals so that is a big thing.

…..

My friend Lexi met me at the end of my workout and spent some time with some rehab exercises and I showed her some glute activation exercises to help strengthen that area as she as a bummed out knee that was told by her physio that she needs to work on those areas. We then spent the rest of the afternoon together starting with post-workout noms (I made her a vegetarian greek pasta salad with chickpeas) followed by a trip to GoodnessMe! for me to show her some things as she is trying to make some changes in her diet and ya’ll know that I’m always up for questions and foodie talk.

She then gracious took me to Zehrs where she laughed as I legit squealed when I saw OSTRICH steaks. Oh the foodie in me reveals itself.

….60 bucks later ….

She dropped me back off at home, we chattered for a bit and then she headed off to see her Gran back in my hometown.

Spending more time with her I reflect back on how much I’m thankful that we reconnected (we are from the same hometown and high school). We never lost touch 100% but when I came into Guelph and realized she was living her, we got together and it seems as though we never have a quiet moment. We just talk and talk and talk and I can really appreciate that kind of friendship. 

I did my usual, napped (lolz), had dinner, etc but then as I left to go out for my nightly walk (which is something I still do despite Rita not being here, but Lexi joins me sometimes now), I decided to challenge myself a bit because…

I was feeling good. And THANK YOU RYAN!

Like today was a ‘good day’ tummy wise.

What that means is that I wasn’t feeling bloated out of my mind after dinner and wanting to walk around in a bag…

I had found a pair of cropped jeans that actually fit me from American Eagle a month or so back and because they were on sale and WHITE (I love white!) I bought them. I folded them up with the receipt and left them on my shelf. Well, I decided tonight was going to be the night, I was gunna put those damn things on and go for my walk.

DO IT.

Now this may sound silly to most, but people are shocked when I wear legit pants. It’s true and it’s not just a “I’m a gym rat and live in Lulu 24/7 or nothing” thing either (well that is a part of it..). No, it’s also a personal struggle for me that has hung over me for..wow for almost a decade since I was sick. Other then shorts in the summer time, which take me a bit to get re-adjusted to mentally, I have a really big problem with tight pants because I’m afraid of folding. So, especially after dinner and a full day of eating and drinking, lets just say tight clothing is a no.

But tonight was not one of those nights.

img_9310

I’m having a good day, so dammit I was gunna put those jeans on! Was I feeling absolutely amazing?

No, but I didn’t spend the whole time fiddling with them or doing weird checking behaviours… and I kind of felt good.

Big movement forward! Psychological win for tonight.

So as I made my way around the last bend of my walk, I literally couldn’t help but smile.

Today was a good day

Good days mean a happier, peppier Chelsea. One who beams and glows and I swear others must catch my mood and vibes because I find myself being the most chatty on those days. Smile are contagious all. 

And because of that, I had to write it down because that’s what I do with my feelings these days.

Much love my Friends!

-Chelsea

 

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