You’re almost there. It’s Friday tomorrow, plans for the weekend?
Before I begin on my lil opinion-based post, I want to do a big birthday shoutout to this girl right here…
Happy Birthday to my lovely housemate, Emily. After a rough 21st year of life, lets make 22 a lot better mmmkkay?
I wanted to rant out loud about some of my thoughts on some social media posts as of lately as some have really stuck out to me.
So with that, thanks to Amanda over at Running With Spoons for the hook-up and get ready for some IMO-in’
When Photoshop becomes ‘fitness goals’
The last line says it all:
That is unfortunate.
So many of us, myself included, fall for the fakeness that is IG, Fb and all of the other social media platforms. People post pictures using the best light, the least amount of breathing/food/water/etc and max flexing as possible to get the perfect shot.
Then in comes the mass of people who look at that persons picture and say:
Well, not to be blunt, but dem body goals ain’t gunna happen because they’re not real in the first place.
…not to mention you are not them. You are you with your own body and shape.
Always remember that lighting, time of the day, filters AND photoshop do wonders for pictures. Don’t compare yourself to an image that has been created, you will just kill your self esteem.
Speaking of Aesthetics…
Think about it.
Our world is filled with images of naked bodies to grab attention and gain ‘likes.’ What good does this contribute to the world?
Contribute to your world in more useful ways. Use your skills not your appearance. When that fades, what do you have left? What have you done?
Another one from Miss Dietician Deanna…
I’m sorry, but does anyone else get slightly offended when someone says oh you’re gunna be a nutritionist when you’re studying dietetics. Please don’t take this as me putting down nutritionists, but in all honesty, you really can become a nutritionist out of thin air while I have to study and work my ass off to get to be a dietician.
Instagrams on firrraahhh with goodies..
Put down the phone. It’s not your third arm. It’s not your heart or lungs. You won’t die without it. It’s okay to let it have a nap for once.
People are incredibly rude these days. When conversing with someone, who the hell do you think you are pulling out your phone like I’m over here for your convince when your phone stops buzzin’
Apparently people are becoming second to a piece of technology and because of it we are forgetting how to talk to others. It’s a big hole we are digging for ourself thats for damn sure.
Wow that got heated real quick…
But now onto Facebook…
My coach’s wife Carol posted this actually and it resonated with me. It’s a sad truth. Often times we feel more supported by those we don’t know then some of our closest friends.
Real talk, if they are stagnant, they’re gunna have a real hard time supporting you, so don’t expect much.
That lil thing called Macrohoarding…
….when the rest of the day you be like…
Don’t get me wrong, it’s one to thing to have a treat or to have fish and vegetables for dinner BUT to intentionally have the least fattening and carby things throughout the day (including around your workout, when, ummm food is kinda important) just so you can have this massive bowl of
crap processed foods at night is a bad way of organizing your food.
An account on IG said it perfectly and I’m mad I didn’t screen shot that post, but she talked about how you can’t really say you are a “fitness addict” or a “health-freak” if you are not fueling your body the best you can when it needs it the most. The critical time frames for you to consider your nutrition is pre and post workout and here you are skimping on that and having a sucky workout and recovery just so you can make this calorie bomb at night and post it on IG.
Speaking of #Hashtags…
Oh I’m going to ruffle some feathers here.
I won’t go into too much because I can rant on and on about this. Yes, this is a generalization and yes there are some healthy vegetarians out there who understand what their body needs if they choose to cut meat and potentially all animal products from their diets, but for real, the number of sick individuals seems to outweigh the healthy ones IMO.
Don’t argue with me that vegetarian living is the way humans are supposed to be because I will fire right back at you, but if you choose to take on that lifestyle, educate yourself as to what you need to pay special attention to so you don’t turn into a sick, malnourished beanpod.
And just for **it’s and giggles
Ahhh ostriches. Frightening beasts they are…
Well that post came together is less then an hour, guess that means I really wanted to rant on about these things. Thanks for always being my outlet.
Hope you enjoyed and happy Friday Friends!
Please do not be offended by anything that I have said as they are simply my opinions. Many thanks.