Lil Miss Fitness Freak

"And though she be but little, she is fierce"

Friday Favourites

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My Friends!

Happy Friday My Peeps.

Whats new?

This Friday I am loving a few things and that all starts off with the fact that…

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What are friends?

Just kidding. This exam period didn’t try to run me over with a truck this year and I’m so thankful that it was super relaxing. I had a total of two (unheard of for me!) and they were a week apart so I had the time to enjoy the beautiful weather that last weekend brought us with my housies.

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So much love for them you have no idea. ❤

After all of it is said and done, I can say that my easy-peasy approach never led me to one of these moments…

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Speaking of friends

I had a lil buddy for my ice cream tonight…

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Adrian’s choice was spiderman –> mix of bubble gum and fruity flavours. The kids like the colourful ones I suppose.

My friend Rebecca’s lil cutie, Audrina. She literally would not let her Mom take her bowl away until she drank it all. Like ALL of it. So funny…

Audrina 2 (3)

She’s got good taste in ice cream 😉

As for me, they brought my caramel Skor gelato back and so got that on top of my usual salty caramel because we all know that dat flavour ain’t going anywhere until they take it away from me…

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More Ice Cream?

This…I need this! Holy moly I have wanted to try the cashew milk ones (apparently even better then the coconut milk varieties which are pretty good, almond milk ones…not so much and soy…no thanks), but omg the caramel make me officially get on it…

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…and I don’t need to say much about this…

Grilling.

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New BBQ (err. Dad’s…). First grill of the season. First halibut steaks of the season. Nuff said.

My job is intriguing me.

Despite the fact that I don’t get much time off, as I start my ‘job’ on Monday, I’m thinking my summa will still be pretty easy going.  I previously mentioned, I believe (?) that I got a job in Guelph doing research that had a component of nutrition. SO, I snagged that baby as fast as I could because a position in dietetics that isn’t volunteer is hard to come by! Anywho, basically after breaking down her research focus, I will be looking into couple concordance in health behaviours and interest in health interventions and early prevention/screening tools. In other words, does your significant other affect whether or not you would do a new screening for a given disease or whether or not you follow certain health behaviours? Cool eh?

On top of all of that, I get to do my work when and wherever I want just as long as I get it done and it’s full time paid work. I’m getting paid to do literature reviews on what makes people do things for their health!

Can I say winning yet?

I’m content. 😀

Finally, speaking of research, I came across an interesting article today on Facebook and decided to share…

Metabolic Damage…Again. 

I know I have touched on this topic time and time again, but heres to giving you another resource to take a peak at if you are still on the fence and not ready to drop the cardio and eat all the foods your body is crying out for.

A damaged metabolism does more then just make loosing weight nearly impossible (and fat gain possibly…well, possible). Classic symptoms of your body being overly stressed including digestive upset (bloating, indigestion, etc), water retention, fatigue, etc are all very common and just plain annoying if you ask me. Furthermore, more serious things such as the loss in the ability to absorb some of your nutrients (because your gut is A-N-G-R-Y) and chronically high levels of cortisol (hello fat gain and overtaxed organs) also happen and are not things to mess around with.

So without going back into it, I will conclude with saying…

Eat more then 1200 calories because that doesn’t mean you loose weight, it often means you gain it.

The longer you starve yourself, the longer it’s going to take to heal

This same goes for cardio. More cardio is not better. More cardio just means more fixing later. Do as little as you can to simply keep your ticker tickin.

No hour to two hour treadmill or stair steppin session mmmkay?

So yeah, I hope you had a great Friday. Good luck with any left over exams for my fellow students and have a great weekend my friends!

-Chelsea

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2 thoughts on “Friday Favourites

  1. Congrats on finishing your exams! That kind of relief is how I felt when I finally got home from work today. Bliss! Your job sounds fun, I hope you learn a lot 🙂

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