Thanks so much for all of your awesome comments on my post yesterday! Just give me a lil bit to be able to respond to all 51 of them.
No, can never have too much, but like I said, it’s just going to take me a day or two to get back to you all as I like to make sure I respond to comments individually if possible.
As it’s Friday, which is fitness day in the blogosphere (with the Lean Green Bean) and I had a few comments related to fitness, I just wanted to share something I saw on Facebook the other day that I think is actually really useful for those looking for body weight exercises that you can do anywhere. Even better is that you can create your own circuit using a bunch of these and do that a few times for a good lil sweat sesh.
I hope you can all find this useful. Be mindful though that because he is doing them quickly that his form shows some breakdown in some of the exercises, so be aware of your own form when or if you attempt them. Form before time peeps.
One example is the first exercise, which I love doing by the way. He was doing mountain climbers and had quite a large amount of rounding in his back. This can cause you to shift forward and place a lot of pressure on your shoulders, not to mention the ol’ turtle shell is not the best position for your back to be in and can lead to tightness at the very least. Take care in keeping your butt down, but also trying to maintain a straight line between your shoulders and your hips rather than having a round there. Obviously it will not be perfect because you are moving and bringing the knees into the chest, but don’t let it be excessive.
Enjoy your night friends!