Lil Miss Fitness Freak

"And though she be but little, she is fierce"

Food Challenge Friday


Hey all!

So I had told you all that my challenge to myself this Christmas was to make something different for my parents every single night and you guys had some great suggestions that I hope to fulfill. There was a common interest in a healthier Mac N’Cheese BUT I think I will leave that one for my housemate Emily as she has rocked the KD life a few times and it would be fun to test some healthier alternatives on her delicate tastebuds πŸ˜‰

Keep in mind that these are not all my own creations. I have been gaining inspiration from some other bloggers but I always make sure to give them the credit they deserve! #BlogLove. Also, these are not super fancy smancy as they are just things that my parents wouldn’t make for themselves due to working and such. So take these are ideas for new meals that are generally easy to whip together, healthy and still tasty.


So what did I cook up this week?

Sunday Dinner

On Sunday evening, which was the first dinner at home, I got inspired by this dish by Paleo Leap as I had in my mind that I wanted to do something like a chicken cacciatore dish.


Dad’s plate plus he had an unpictured side salad.

I almost stuck to the recipe exactly because the method of cooking it all in one pan on the stove sounded appealing and easy to do while my Mom and I were putting up the tree. The only change that I made was the “tuscan” aspect as I went more with a basil and garlic approach, rather than an oregano one. I served it with roasted multicoloured baby potatoes and vegetables that were simply seasoned with garlic powder, dried rosemary and olive oil.

My Dad absolutely loved the potatoes and even said they would make an awesome #SaladBeast addition. Thata boy Dad πŸ˜€

IMG_6864They really enjoyed the sauce, so hats off to Paleo Leap for that. Of course, you can never have too many sundried tomatoes in my mind. πŸ˜‰

It was all topped off with a lil bit of fine herb goat cheese (the best type of cheese!) and it was done like dinnah.

Benefits of this dish:

  • Easy. One pan, few ingredients and some common spices that you have on hand will do the trick.
  • Fast! Once you have browned the chicken, all you have to do is saute the mushrooms, onions and sundried tomatoes for a few minutes, add your tomatoes and seasonings, plop the chicken in there and add the lid and it’s done in like 15 minutes.
  • Goat cheese adds a lot of creaminess and flavour for not a lot of fat. Plus, it’s generally tolerated well by those who are dairy and lactose sensitive like my Mom and I.

Monday Dinner

I was super excited to make swordfish for my Mom because she had never had it before and I leeeerrrrve it.

IMG_6891 Unfortunately my Dad has a wee bit of a fish phobia (although he did try a taste!)…he’s missing out on life I swear…so I made him something different which I will get to in a second. I simply baked the swordfish at 350 for about 15 minutes with a lil bit of lemon juice and peppah so that she could really experience the fish. Plus, I generally ain’t about toppings on my fish because I actually crave the taste of the fish and don’t want that flavour to be hidden by a topper. Anyone else feel the same way?

My Dad’s protein was a stuffed turkey scallopini…well two actually because if I had given him one, we would have been looking around for something else to eat.

IMG_6888These were really easy and cooked super fast because scallopini’s are really thin pieces. So, I sauteed some mushrooms, garlic, onion and roasted red pepper until the onions were caramelized. I removed it from the heat and stirred in some greens and cracked black pepper and then let it sit to cool a lil bit. Each package of the turkey came with 4 slices, so I just placed the mixture along the entire length of 2 pieces, plopped some chunks of the fine herb goat cheese in random places and placed another turkey scallopini on top. Then all you do is roll them up and place them seam down in a baking dish (with a lid) that has a lil bit of water or stock in the bottom. I topped them with a lil bit of my freshly made pesto (from Monday) and a squirt of lemon juice. Finally, I placed them in the oven at 350 with the lid on until they turkey was cooked, probably about 30 minutes or so.

IMG_6893He really enjoyed them. What he didn’t enjoy was me not allowing him to eat until I took not one, but five two takes of his plate.

The sides were sauteed kale and swiss chard and a simple rice dish. The swiss chard was sauteed with some garlic and onions, then topped off with a splash of balsamic vinegar before taking it off the heat. The rice was just a long grain brown rice that I cooked up with mushrooms, garlic and green onion. For rice dishes I like to use the method of sauteing the add-in’s first, then adding the rice and liquid and letting it all cook together as it really gives the rice much more flavour.

Benefits of this dish:

  • Easy. Everything is very simple to put together and it can all be coordinated quite well to be done all at the same time. Do your rice and let that cook while making your protein. Finally while those are finishing up, do you greens and then serve.
  • Greens! And they were enjoyed! πŸ˜€ Success in my book.
  • Cheap. These are all kitchen staples aside from the goat cheese and roasted red peppers. Turkey is cheaper than chicken, and scallopini cuts are cheaper then tenderloins or breasts. The rice can be made with really anything you have on hand and a whole bag of greens, or a bunch if you don’t care about chopping them all up, costs no more than 2 bucks. If you’re interested, here is the greens mix I used.

Such an awesome blend and super convenient. I also appreciate the fact that they have big chunks of the stems left in there too as I really like the crunch they add to my cooked greens. I also love the chopped kale one.

Tuesday Dinner

Parents request because my Mom would be home late was…


So homemade pizza…well we used a store bought whole wheat dough cuz I’m a cheater…it was. IMG_6903The dough really puffed up which never happened before when I make this in the past, so this was super dough apparently. Oh well, my parents enjoyed the fluff factor of the crust.

Anyways, the picture above is after the first bake. What I do is take the dough and stretch it out in the pizzas and then let it rest before pre-cooking it (at 400-425 degrees until it’s your preferred doneness. You could probably go crunchier but when I saw the bubbles that were my pizzas in the oven, I kinda freaked and took them out…then stabbed them with a toothpick to deflate them to the shape you see) before adding the toppings. The pre-cook gives it a bit of a crunch so that the sauce doesn’t make it soggy.

Then it’s time to add your sauce. For me, and now my parents, pesto >>>>> tomato or pizza sauce. I’m super sad that I have forgotten where I found this recipe from but this is the most amazing pizza pesto sauce ever and you really must try it. It would also make for a great sauce for chicken or a pasta dish!

If anyone finds the original author of this recipe or one very similar please let me know as I’m not looking to be stealin or anything. I give credit where it’s due and this sauce is amazing with a capital A!

IMG_6902Roasted Red Pepper Pesto

In a blender combine:

  • 1 jar (500ml) of roasted red peppers in water + the garlic that is in it. If there is not garlic, add a clover or two to your blender. Try to drain as much of the liquid as possible so that the sauce isn’t super runny.
  • ~1 tbsp of balsamic vinegar
  • ~1 tbsp of olive oil (optional)
  • few tbsps of goat or feta cheese
  • Cracked black pepper
  • Chili flakes for an optional kick.

Blend all of that up for your sauce. You should have enough to cover an entire standard sized ball of dough (unless you like drowned pizza) and maybe a bit extra.

IMG_6901So spread that on your pizza, then add a bit of your cheese of choice (I used Blue Menu part-skim mozzarella), then the toppings, then the final round of cheese. For the toppings, my Mom got her favourites of mushrooms, sundried tomatoes, chicken, olives and pineapple. My Dad got all the same things as my Mom (sans pineapple and only a few olives) plus sweet bell pepper and onion.

IMG_6905Throw the pizzas back in the oven and let the cheese melt and brown up to your liking then dig in.

IMG_6906Now, I realize this is a carb heavy (and potentially fat heavy) dish I know but there are some benefits to making your own pizza:

  • You tailor your toppings
  • You tailor the amount and type of cheese used
  • It’s totally fun and would make a great way to have an interactive dinner party with a few friends

If you have allergies like me, here are some suggestions:

For gluten free you can do a pizza bake in a spaghetti squash OR use portabello caps as your ‘bread’

For dairy allergies you can try goat cheese if you can tolerate it OR just have it without the cheese. There are dairy free cheeses out there like Daiya, but I don’t recommend those simply because….well, read the ingredients label and come back to me.

If you’re just watching your carb-or-ators:

  • You can use the gluten free options
  • You can use a low carb tortilla (but I think though would be no fun as there’s thin crust and then there’s no-crust if you get what I’m saying. A pita would be better in this case)
  • You can make a cauliflower dough (I have even seen spaghetti squash ones). The issue here is for those with milk allergies as I have found that many of the ones that appear to hold together require a heavy hand of cheese.
  • You can try a meatza. The meatza is something I have wanted to try actually but haven’t yet. It’s basically using ground meat with a binding agents (I would probably use some egg whites with my gluten free oats OR coconut flour and flax meal) as your base then you load your toppings on top.

No matter how you make your own pizza, they are going to be super fun and interactive to do. PLUS it will obviously be something you love because you are adding all of your favourite things.

ONE TIDBIT! Use parchment paper and some flour of some kind or they will stick and you will be sad.

Wednesday Dinner

This one is a no-show because I met up with my friend Shady that day, so my parents told me they would just make their meat tourtiere instead.

My Mom did get to try a piece of my Chilean sea bass that I picked up at Whole Foods while I was there. She didn’t like the texture. I know who is she?!? That buttery, melt in your mouth texture…I digress.

Total debt of the day was about 100 bucks, not too bad considering I haven’t been to a Whole Foods in like 1/2 a year. You see, it’s like food, if you restrict then you are likely to binge. Keep me from Whole Foods for longer than a few weeks, and my debit card will be on firrrraaahh.


Thursday Dinner

This one was also easy peasy for me as my parents have their certain tradition nights. I did however save them from buying their usual breaded chicken strips


My Mom likes her yum yum pickles just a lil bit…

Thursday night apparently is a salad with chicken strips + Family Feud night, so I couldn’t mess around with that. Instead, I made them a nice big salad with a baked turkey breast that was seasoned with Mrs Dash and this lemon garlic dressing stuff that my Mom threw on top.

Tip for making super juicy chicken or turkey breasts in the oven: place in a foil pouch with a lil bit of a liquid and your seasoning of choice. Seal up the foil tightly and the steam keeps the meat from getting dry while baking in the oven.

IMG_6912So I made it a bit healthier by depriving them of their fried chicken πŸ˜€ I win.

Oh and I also snuck kale into the mix hehehe. Although, my Dad pointed out that he quite liked the green grassy stuff. Point two for Chessie!

Friday Dinner

My Mom went out for some tapas and drinks with some friends (oh we fancy huh?) so my Dad got his first official #SaladBeast!

Of course, my Dad got his own set of toppings as some of my favs are things he turns his nose up at. He’s a squash hater...but he’s never really tried it. Again, where did I come from?

The base salad is a baby lettuce blend + a Mediterranean blend along with raw peppers, cucumber and sprouts. As for the roasted toppings, we both got roasted portabello mushrooms, onions and asparagus (only some for my Dad)

Selected toppings included:

Dad: Raw carrots, roasted potatoes (seasoned with garlic, rosemary, pepper and olive oil), sundried tomatoes, some roasted asparagus and I snuck in some avocado without telling him. πŸ˜‰ He also got a spinach and feta turkey sausage that I picked him up special from whole foods.


Pre-dressing and cheddar cheese that my Dad added in.

Me: 1 random fruit (will get to in a second), roasted squash (obviously), and avocado. As for my protein, I used my leftover baked chicken breast seasoned with Mrs Dash tomato and basil salt free seasoning. OMG guys this one is so so good!

Now that fruit I mentioned….

IMG_6917This is the most fragrant pear I have ever had. It’s actually called a fragrant pear no joke. All the grocery store tag gave me was that it was from China, so I had to look it up because I was curious.

I didn’t find much, but basically these pears are grown in a certain small area in China along Silk Road and boost a sweet, honey-like fragrance. They are considered to be some of the finest pears in the country and although they have been cultivated for 13000 years, they have only left the country and shown up in America as of a few years ago. You can read more about them here if you’re interested.

You will have to wait to figure out if the pear is any good because I moved my saladbeast to Sunday night cuz my tummy was feeling some kinda way due to…well ladies will understand, so I didn’t feel like a salad baby bloat tonight.

Well guys, that was the first full week of my parents eats. I hope they gave you some ideas.

Onto the next week and foresee lobster in my Mom and My future because I saw some on sale this week. Thanks Mom and Dad. πŸ˜‰

Happy Friday. Less than a week until Christmas, so be happy πŸ˜€

Favourite thing to make with chicken?

Must have pizza toppings?

Do you like fruit in salads? I have only recently got over my fear of fruit elsewhere in my day other than around workout time and I have to say that I really do enjoy it when I have my saladbeasts BUT it cannot be a mushy fruit so no berries and such for me.



58 thoughts on “Food Challenge Friday

  1. All this food looked SO good. Especially that stuffed scaloppini!

  2. Seriously, I wish I could just hire you to be my personal chef!

  3. Can you maybe do a Whole Foods grocery Haul or tell me what I should buy from there? They only have one near my parents & I got a gift card (yay!).

  4. One more time- where did you come from? I love sea bass! How about salmon- do you love it too?

    • hhahaha I should have been Italian but full Canadian over here ;-D Sea bass is soo soo good and I do love salmon but my tummy doesn’t for some reason. Trout is a great alternative though, tastes just like it and is one of my favs

  5. OMG- that dish by PaleoLeap/ chicken cacciatore dish looks so amazing. I actually cannot wait to try it.

  6. Have you ever tried a ‘chia pudding’? I think you’d love it πŸ™‚ all these recipes look AMAZING. I really should start exploring more recipes while I’m at school instead of my usual grilled chicken and salad/ rice dinners.

  7. Funniest lil’ story. I got home from my new school to my parents house last Saturday & since then have been eating non stop (seriously, mom is it necessary to order chinese take out with msg AND swiss chalet on the same night?). So I spent the rest of yesterday in what I call a “lil miss detox”. I read your blog start to finish…. and took notes. Funniest part…. I do this every so often. It is way better than any ol’ juice cleanse.

  8. All these pictures….the food.. Soooo good it hurts.

  9. I am seriously counting down the days until you are EVERYWHERE with recipe books, a TV gig etc. Do you know about Joyous Health/ Joy McCarthy? She’s a Toronto based holistic nutritionist but she reminds me of you… because she dishes out health advice yet is SO sweet (well… from her blog)


    Any that I have to try?

    • I don’t mean to disappoint but I’m really not a treat type of person, like cakes and such don’t ever tempt me. I’m more of an ice cream girl, but I have to choose my times wisely as I’m allergic to it…which is probably why I crave it hahaha. There is amazing coconut ice cream though, but I still always want a good ol’ Marble slab or cup of baskin robins.

  11. This sounds delicious

  12. Omg this all looks incredible! I can’t wait to try. I’ve been a long time reader, but haven’t commented (mainly because every one else says all the wonderful things I want to say), but I had to comment this time. I asked for a donut pan for christmas just because of your recipes! I made your old banana bread recipe…. and even my dad ate it!! BTW: What is with dad’s and being picky?

    • Aww really?!? Donut pans are super fun and I’m so glad you finally commented! I love hearing from everyone πŸ™‚ The fact that you liked my banana bread recipe makes me so happy as I’m always afraid that my baking will be ‘too healthy tasting’ because my sweet tooth is basically non existent compared to most haha. Yeah I dunno, men…what are you gunna do with them πŸ˜‰

  13. I have a challenge for you. And it may or may not be possible… because I’ll admit… it’s impossible. I’ve been dying for a good bread recipe… like for sandwiches. But I want it to be gluten free (woe is me)…. and I don’t want it to have those sick ingredients you once wrote about that gluten free bread has (because that is what I used to live off of)….. and I don’t want it to cost $9/loaf.

    • It is possible I promise you! I have made a few quick bread (banana bread) recipes that are decent (I say decent because they are not very sweet as I don’t add sugars and stuff so the only sweetness comes from the nanners) and they are only using oat flour, flax meal and come coconut flour. Oat flour works really well as a substitute for normal flours I find, but it’s just a tad bit more dense so try subbing that for a bread recipe and perhaps either add more baking powder or make a ‘buttermilk’ by acid ACV or regular vinegar to some dairy free milk or regular milk to help with the rise.

  14. I’ve been hearing a lot about Bullet Proof Coffee or like leto-diets/ super high fat diets? For me… I still have that stupid fat phobia to an extent (love my nut butters and chia seeds and of course, avacados but the idea of drinking oil…). What are your thoughts?

  15. All this food looks SO good.

  16. Have you tried quinoa oatmeal?. Use almond milk, a sprinkle of cinnamon, a packet of Stevia, & throw some blueberries on top! This is one of my favorite AM staples

  17. Hi!!!!! So glad you are all enjoying holiday time and spending time with people you love!

  18. I have to start eating different fishes. . I started eating it earlier this year, and have yet to get sick of it. I LOVE it! I’m always trying to find new ways to make it.

    • OMG I would die without fish. I eat it every day I’m not kidding. Easy for me digest and I just love it. So many options and so many ways to cook it. Personally though, I really enjoy fish as is so I tend to bake them with minimal seasoning and let the fish sing on it’s own.

  19. These look amazing. That pasta sauce- Right there with ya sista on sundried tomatoes! LOVE LOVE that you also made your pesto. I pour it on everything! Including rice! Ha

    Those turkey wraps look amazing, I will need to give that a try!

    • hahaha yes sundried tomatoes are definitely one of those things that are hard not to like! Let me know if you try the turkey wraps! They are so easy but so good. Takes plain turkey to a whole other level for sure.

  20. I put mustard or your pesto on almost all my meals! So I have to try that new sauce πŸ™‚

  21. You don’t like berries in salads? WHATTT. Not even strawberries? I love strawberries with spinach and then with well anything-apples !

  22. What I love about this blog is that no matter if your vegan, a pesetarian or carnivore- there is something for everyone. I usually avoid meat and died at your food porn because that sauce and that strifry… your approach to whole foods & not one type of diet is refreshing

  23. If you had maybe 3 or so tips on how to ‘get healthier’ for 2015 what would they be? Like 3 food rules or lifestyle rules you believe are most important! No dairy? No gluten? Protein?

    • Hmmm well first, never say “no ___” remember that restriction is not good and leads to failure. Although just stating 3 is hard and everyone is different, I would personally say…
      1) Drink more water because I feel like everyone can always have a lil bit more or replace some empty calorie drink with water. It’s the body’s best detoxifyer
      2) Eat more greens. Again, everyone can use a lil more green in their life. So full of vitamins/minerals plus they are lower in calories and heavy in fiber to help fill you up.
      3) prep more food to have on hand for easy throw together meals. I think that a lot of busy people would really benefit from taking 2 hours (everyone has two hours or even one hour) to prep some protein and carb sources to take for lunches and such so that they are not buying premade foods. These definitely keep you on track more.

      I hope that helped. Again, 3 is hard, but I think these are really important.

  24. I am so glad you started this blog. It’s kind of, sort of life-changing.

  25. Thank you for sharing this! I am always looking for good dinner recipes

  26. This sounds wonderful!! I never thought about eating turkey besides on Thanksgiving or Christmas! I’m going to have to make some more pesto this weekend! Thanks for sharing!!!!

  27. I just need to ask…. how did you get your parents not to eat chicken fingers? I am losing my mind at home. Puh-leaseeee give me details.

    • hahaha I just bought turkey or chicken, cooked it up and gave it to them. If I make it then they don’t care, it’s the convenience of it that makes them buy it when I’m not around. You can also make you own baked chicken fingers using seasonings and a nut flour or oats if you wanted to have something like a chicken finger, but like I said, if I make it for them, they don’t complain.

  28. I REALLY wish my family enjoyed healthy eating. This has been a struggle for as long as I can remember. I like to eat very clean, except for the occasional fried food and desserts. My immediate family members (mom, dad, sister) are overweight. They don’t understand why I like to exercise daily and eat healthy. I really wish this was a passion we could share. I hope that someday when I start my own family this will be something we share!

    • Don’t try to push it on them if they don’t want to try it. I know it’s hard and I have to stop myself sometimes with my parents too but they let me cook for them so they get to try new things that are healthier options for them. So perhaps that could be something you try out. Suggest to make a meal for them one night and show them that healthy cooking is still tasty.

  29. All of these look so delicious! Can you come cook for me? πŸ˜‰

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