Happy Thursday friends!
Can you believe that this time next week we will be celebrating Christmas??
So exciting! What are you plans?
As I mentioned in the video, I had just come back home from my leg workout (2 hours of legs to be exact….#Exhausted) so I decided to tackle Andrea’s question regarding my split.
I had a few disruptions during the video so I hope it still explains everything okay, but if you need more clarification, don’t be shy to ask in the comments!
Click on the picture for the link up to my YouTube as usual
Also, I mentioned I would link up a picture or demo of those weighted “press up situps” I believe so here that is. Oh how I love bodybuilding.com. Click on the picture for the full instructions and video demo by Jamie Eason.
The only difference is that I use a plate and bring it back over my head before coming back to press it back up.
Happy “almost Friday” for all of you still working or grinding out those last exams.