Quick drop in for a workout post after my grueling Thursday Leg Day. As for the title, and I know I say this a lot BUUUUTT… I was hurtin and all I wanted was a MASSIVE plate full of …
….none other than ….
What else is new right?
Roasted to crispy perfection, I have orange kabocha, some green kabocha pieces and acorn squash (can’t have allll kabocha. I wish. Acorn contains no sugar so I generally do a split) that were seasoned with a lil olive oil and a lot of rosemary (love it!). This pile was served with baked chipotle (Mrs Dash) seasoned basa and my usual rainbow swiss chard saute filled with mushrooms, onion, garlic, chili flakes and powder and curry powder. #TheAddictionIsNeverEnds.
So now that you saw what I re-fueled with (this was lunch about 2.5 hours after my workout. Directly following I chow down on my post-workout banana oat protein muffin), here’s the workout that killed my legs in the first place:
I swear I have a posse now. I’m not bragging or anything but I have like 5 spotters that
give me therapy help me through my sets with lifting weights onto my shoulders (lunges), plates on my lap (wall sits) and just distracting me from staring at my timer (again…wall sits. Deadly those things!). You guys are awesome!
Oh and just so you know…
I’m up to 4 plates (yes that 4 45lb plates) on my lap for wall sits for 1:15 minutes…
…and that’s directly following (so supersetting) heavy leg pressin..
Now I’m bragging. 😉
What’s your favourite post workout meal?