Lil Miss Fitness Freak

"And though she be but little, she is fierce"

I’m All About A Good Blog Lovin…2 New Recipes


Hey Friends,

I have once again been a lil behind on my recipe game but hopefully with some down time coming around for the holidays that will change and I will be inspired to do some of my own baking. In the mean time, you didn’t think I just didn’t bake did you? Nope. I get my baking fix from experimenting with other bloggers fantastic recipes. Two more added to my repertoire come from two ladies I have mentioned numerous times before: Ellen from BestFitBody and Angela McCafferty.

Ellen posted up these amazing looking muffins and I knew that they just had to be made. I wasn’t actually planning on tweaking them that much but I had some ingredients on my hands that would work well in the recipe that I decided to use up. I will try the original recipe at one point as well because they are perfect just the way they are!

PB Banana MuffinsThose ingredients I had on hand that I used were plantains and my new Cellucor Cookies and Cream Whey. So they became….

IMG_3286Plantain Cookie Protein Muffins

Makes 9

Dry Ingredients

3/4 cup oats (1/2 cup ground into flour, 1/4 cup left whole for texture)

3 tbsp coconut flour

3 tbsp flax meal

1.5 scoops Cookies and Cream Whey (I used Cellucor)

1 tsp baking powderIMG_3298

Wet Ingredients

100g ripe plantain, mashed

3/4 cup liquid egg whites

1/4 cup plain goat yogurt (or greek)

1/4 cup unsweetened almond milk

1 tbsp sugar free maple syrup (or regular or honey/alternative liquid sweetener)


Preheat the oven to 350 degrees. Combine all of the dry well so that you get out any clumps. In another bowl combine all of the wet. Fold the wet into the dry. Divide your batter equally into 9 paper lined or sprayed muffin tins. Bake for about 20-25 minutes or until the tops are golden. You don’t want to overdo these or they will dry out. Enjoy and keep the extras in the fridge (they have no preservatives) for up to a week.

Macros: Calories:98, Carbs:12g, Fats:3g, Protein:9g, Sugar:2g, Fiber:3g

For a healthy, guilt free muffin these are quite good. For someone like myself, who really has no sweet tooth and doesn’t mind denser baked goods, I enjoyed these crumbled in my oatmeal or eaten as a snack to-go. If they are too dry for you, try adding some coconut oil and swap the plantain for banana as plantains are not as sweet. You could also add some stevia or alternative sweetener if you are not concerned about added sugars. Those three things should help a wee bit. For me, these were good as is.

The second recipe on m hitlist was also a really yummy snack option and completely gluten-free as well as the base came from coconut flour and whey. Angela is famous for her Coconut Protein Cake and now I can see why.

Screen shot 2013-12-15 at 8.18.14 PMAnd hey, it used a Questbar in the batter…whats better? I omitted the majority of the extra coconut as I’m not a huge coconut fan and swapped the 2 whole eggs for flax eggs but the rest of the bread is very similar to her recipe.

Chocolate Chunk Coconut Protein Cake IMG_3314

Adapted from Angela McCafferty

Serves 10

Wet Bowl 1:

2 tbsp ground flax

4 tbsp warm water

Combine and set aside for at least 5 minutes to form a gel.

Dry Bowl 1:

1/2 cup coconut flour

IMG_33271/5 scoops Cellucor Cookies and Cream Whey

4 Organic Stevia packets

1/2 tsp baking soda

1 Double Chocolate Chunk Questbar, chopped

Combine in a bowl ensuring to whisk out all of the clumps of coconut flour.

Wet Bowl 2:

1.5 cups liquid egg whites

1/2 cup unsweetened almond milk

1/4 cup plain goat yogurt

1/4 cup unsweetened apple sauce

1/2 tsp almond extract

1 tsp vanilla extract

Stir all of the wet together.IMG_3331


Preheat oven to 350 degrees. Add your wet 1 to your wet 2 then fold the wet into the dry. It will seem watery! Don’t worry, patience my friends. Let that coconut flour do it’s thang. Place the mixture into a sprayed/oiled bread pan. Bake in the oven for about 50-60 minutes or until fully set and firm to the touch. Alternatively, if you wanted to follow her original recipe and add the coconut flake topping (sprinkle the coconut flakes over the top of the cake before baking), bake for the 50 minutes and then broil for 5-10 minutes to toast the coconut on the top. Remove from the oven and leave in the pan for at least 10 minutes to allow it to set. Flip it out of the tin and refrigerate. This cake is best cold.

Macros: Calories:116, Carbs:11g, Fat:3g, Protein:12g, Sugar:2g, Fiber:7g

This is another great snack option! The taste is great BUT due to using whey and coconut flour only, some may find it dry once again. Coconut flour has a different consistency and texture than regular flour. I have come to enjoy it, but it can be very dense. The use of the whole eggs in her recipe may help to make it a little bit less dense/dry but I’m not sure as I haven’t tried her recipe as it is. Experiment as you will. 🙂

Both great recipes so if you like high protein goodies I would definitely recommend trying these out.

Thank you to these two lovely ladies for always creating amazing recipes for me to play around with.

Happy Baking Friends

Are you a fan of coconut flour in baking?



2 thoughts on “I’m All About A Good Blog Lovin…2 New Recipes

  1. SO jealous that you don’t have a sweet tooth- I have one big enough for the both of us!!!!! Do you ever crave something bad///what do you do? Or do you genuinely always eat so healthy! Did you always eat healthy? (wow…..question overhaul sorry- you just inspire me SOOOOOOOO much)

    • hahaha no worries I love answering questions and I’m so glad I can be an inspiration. Best compliment I can receive really!! 😀 ❤ Perhaps instead of typing it all out here, I should do a post on that as I have been asked those questions many a times. Hold tight 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s